Workout - Friday, March 21, 2025 4:15 PM
- Chest (5)
- Cardio (2)
- Triceps (1)
F3-214 sets
135 lb
15 Reps145 lb
12 Reps155 lb
8 Reps145 lb
8 RepsAvg: 145 lbVol: 1558.8 lb
Grip wrists are bad today. Might be sore from yesterday
F3-213 sets
25 lb
15 Reps30 lb
15 Reps35 lb
15 RepsAvg: 30 lbVol: 450.0 lb
Emphasize center squeeze by rotating pinkies at the bottom think you should be on the outside at the top pinkies should almost met in the middle
F3-214 sets
135 lb
15 Reps155 lb
14 Reps165 lb
10 Reps135 lb
13 RepsAvg: 147.5 lbVol: 1917.5 lb
Second set and after, did around seven reps half bottom half top and seven all the way. Numbers log represent around number of full reps completed
F3-214 sets
40 lb
15 Reps45 lb
12 Reps40 lb
15 Reps45 lb
12 RepsAvg: 42.5 lbVol: 573.8 lb
Focus on scooping under chest and emphasizing upper pec / shelf
F3-214 sets
50 lb
35 Reps60 lb
35 Reps70 lb
30 Reps70 lb
30 RepsAvg: 62.5 lbVol: 2031.3 lb
20 reps extended and bent over halfway. Then 15 reps upright like pushing out of a pool.
F3-216 sets
160 lb
15 Reps170 lb
13 Reps170 lb
8 Reps170 lb
7 Reps140 lb
7 Reps100 lb
7 RepsAvg: 151.66666666666666 lbVol: 1440.8 lb
Last 3 were dropset as 1 set