Workout - Friday, March 21, 2025 4:15 PM

  • Chest (5)
  • Cardio (2)
  • Triceps (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Dumbbell Flyes
  4. Decline Barbell Bench Press
  5. Low Cable Crossover
  6. Triceps Pushdown
  7. Machine Chest Fly (Pec Deck)
  8. Incline Walking (treadmill)
Running (treadmill)
F3-211 sets
00:02:30
0.2 mi
Avg: 150Vol: 30
PR: 3611
Cambered Bar Incline Bench Press
F3-214 sets
135 lb
15 Reps
145 lb
12 Reps
155 lb
8 Reps
145 lb
8 Reps
Avg: 145Vol: 1559
PR: 165
Grip wrists are bad today. Might be sore from yesterday
Dumbbell Flyes
F3-213 sets
25 lb
15 Reps
30 lb
15 Reps
35 lb
15 Reps
Avg: 30Vol: 450
PR: 55
Emphasize center squeeze by rotating pinkies at the bottom think you should be on the outside at the top pinkies should almost met in the middle
Decline Barbell Bench Press
F3-214 sets
135 lb
15 Reps
155 lb
14 Reps
165 lb
10 Reps
135 lb
13 Reps
Avg: 147.5Vol: 1918
PR: 195
Second set and after, did around seven reps half bottom half top and seven all the way. Numbers log represent around number of full reps completed
Low Cable Crossover
F3-214 sets
40 lb
15 Reps
45 lb
12 Reps
40 lb
15 Reps
45 lb
12 Reps
Avg: 42.5Vol: 574
PR: 80
Focus on scooping under chest and emphasizing upper pec / shelf
Triceps Pushdown
F3-214 sets
50 lb
35 Reps
60 lb
35 Reps
70 lb
30 Reps
70 lb
30 Reps
Avg: 62.5Vol: 2031
PR: 125
20 reps extended and bent over halfway. Then 15 reps upright like pushing out of a pool.
Machine Chest Fly (Pec Deck)
F3-216 sets
160 lb
15 Reps
170 lb
13 Reps
170 lb
8 Reps
170 lb
7 Reps
140 lb
7 Reps
100 lb
7 Reps
Avg: 151.7Vol: 1441
PR: 205
Last 3 were dropset as 1 set
Incline Walking (treadmill)
F3-211 sets
00:30:38
1.77 mi
Avg: 1838Vol: 3253
PR: 2044