Workout - Tuesday, February 18, 2025 4:22 PM

Workout

Running (treadmill)
00:03:51 sec x 0.37 mi
Hip Belt Squats
120 lb x 12 reps
150 lb x 12 reps
170 lb x 12 reps
190 lb x 8 reps
Forearm Twist
20 lb x 30 reps
25 lb x 20 reps
27.5 lb x 20 reps
30 lb x 20 reps
Freemotion Squat Machine
30 lb x 12 reps(Focused On Booty And Hamstrings, Feet Further Away)
30 lb x 12 reps(Focused On Booty And Hamstrings, Feet Further Away)
50 lb x 12 reps(Focused On Booty And Hamstrings, Feet Further Away)
70 lb x 12 reps(Focused On Booty And Hamstrings, Feet Further Away)
Exercise Ball Crunch
x 30 reps
x 30 reps
25 lb x 30 reps
x 30 reps
Cable Hip Adduction
20 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
Cable Hip Abduction
20 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
Cable Crunch
155 lb x 12 reps
165 lb x 12 reps
175 lb x 12 reps
185 lb x 12 reps
195 lb x 12 reps
Cable Wrist Curl
55 lb x 12 reps
65 lb x 12 reps
50 lb x 12 reps
55 lb x 12 reps
Standing Calf Raise
280 lb x 12 reps
300 lb x 12 reps
320 lb x 12 reps
340 lb x 12 reps
Tibia Machine
30 lb x 12 reps
35 lb x 12 reps
40 lb x 7 reps
30 lb x 12 reps
20 lb x 12 reps
Palms-Down Barbell Wrist Curl Over A Bench
30 lb x 12 reps
40 lb x 12 reps
40 lb x 12 reps
50 lb x 8 reps
Palms-Up Barbell Wrist Curl Over A Bench
30 lb x 12 reps
40 lb x 12 reps
40 lb x 12 reps
50 lb x 5 reps
Incline Walking (treadmill)
00:15:22 sec x 0.81 mi(Distance Might Be Wrong)