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Tue Feb 18 2025 4:22 PM

  • Legs (6)
  • Forearms (4)
  • Butt (3)
  • Cardio (2)
  • Abs (2)
  1. Running (treadmill)
  2. Hip Belt Squats 🏆
  3. Forearm Twist
  4. Pendulum Squat 🏆
  5. Exercise Ball Crunch
  6. Cable Hip Adduction 🏆
  7. Cable Hip Abduction 🏆
  8. Cable Crunch 🏆
  9. Cable Wrist Curl
  10. Standing Calf Raise 🏆
  11. Tibia Machine
  12. Palms-Down Barbell Wrist Curl Over A Bench
  13. Palms-Up Barbell Wrist Curl Over A Bench
  14. Incline Walking (treadmill)
Running (treadmill)
T2-181 sets
3:51
0.37
PR: 1:00:11 (1057 days ago)
Hip Belt Squats
T2-184 sets
120 lb
12
150 lb
12
170 lb
12
🏆AT190 lb
8
PR: 270 (28 days ago) [70%]
Forearm Twist
T2-184 sets
20 lb
30
25 lb
20
27.5 lb
20
30 lb
20
PR: 50 (38 days ago) [60%]
Pendulum Squat
T2-184 sets
🏆AT30 lb
12
30 lb
12
🏆AT50 lb
12
🏆AT70 lb
12
PR: 160 (260 days ago) [44%]
Focused on booty and hamstrings, feet further away
Exercise Ball Crunch
T2-184 sets
0 lb
30
0 lb
30
25 lb
30
0 lb
30
PR: 45 (221 days ago) [56%]
Cable Hip Adduction
T2-184 sets
20 lb
12
25 lb
12
🏆AT30 lb
12
🏆AT35 lb
12
PR: 45 (23 days ago) [78%]
Cable Hip Abduction
T2-184 sets
20 lb
12
25 lb
12
🏆AT30 lb
12
🏆AT35 lb
12
PR: 45 (23 days ago) [78%]
Cable Crunch
T2-185 sets
155 lb
12
165 lb
12
175 lb
12
185 lb
12
⭐ME195 lb
12
PR: 195 (327 days ago) [100%]
Cable Wrist Curl
T2-184 sets
55 lb
12
65 lb
12
50 lb
12
55 lb
12
PR: 85 (346 days ago) [76%]
Standing Calf Raise
T2-184 sets
280 lb
12
300 lb
12
320 lb
12
⭐ME340 lb
12
PR: 450 (247 days ago) [76%]
Tibia Machine
T2-185 sets
30 lb
12
35 lb
12
40 lb
7
30 lb
12
20 lb
12
PR: 50 (529 days ago) [80%]
Palms-Down Barbell Wrist Curl Over A Bench
T2-184 sets
30 lb
12
40 lb
12
40 lb
12
50 lb
8
PR: 70 (297 days ago) [71%]
Palms-Up Barbell Wrist Curl Over A Bench
T2-184 sets
30 lb
12
40 lb
12
40 lb
12
50 lb
5
PR: 70 (297 days ago) [71%]
Incline Walking (treadmill)
T2-181 sets
15:22
0.81
PR: 34:04 (378 days ago)
Distance might be wrong