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Tue Feb 18 2025 10:14 PM

10:14 PM - 1:14 AMCheetah
  • Forearms (4p)
  • Cardio (2p)
  • Quads (2p)
  • Glutes (4s)
  • Upper Abs (2p)
  • Adductors (1p)
  • Abductors (1p)
  • Calves (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Forearm Twist
  4. Pendulum Squat
  5. Exercise Ball Crunch
  6. Cable Hip Adduction
  7. Cable Hip Abduction
  8. Cable Crunch
  9. Cable Wrist Curl
  10. Standing Calf Raise
  11. Tibia Machine
  12. Palms-Down Barbell Wrist Curl Over A Bench
  13. Palms-Up Barbell Wrist Curl Over A Bench
  14. Incline Walking (treadmill)
Running (treadmill)
T2-18-251 sets
3:51
0.37
PR: 1:00:11 (1103 days ago)
Hip Belt Squats
T2-18-254 sets
120 lb
12
150 lb
12
170 lb
12
190 lb
8
PR: 290 × 6 (45 days ago) [66%]
Forearm Twist
T2-18-254 sets
20 lb
30
25 lb
20
27.5 lb
20
30 lb
20
PR: 65 × 10 (9 days ago) [46%]
Pendulum Squat
T2-18-254 sets
30 lb
12
30 lb
12
50 lb
12
70 lb
12
PR: 160 × 12 (306 days ago) [44%]
Focused on booty and hamstrings, feet further away
Exercise Ball Crunch
T2-18-254 sets
0 lb
30
0 lb
30
25 lb
30
0 lb
30
PR: 50 × 30 (3 days ago) [50%]
Cable Hip Adduction
T2-18-254 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 45 × 8 (69 days ago) [78%]
Cable Hip Abduction
T2-18-254 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 45 × 8 (69 days ago) [78%]
Cable Crunch
T2-18-255 sets
155 lb
12
165 lb
12
175 lb
12
185 lb
12
195 lb
12
PR: 200 × 12 (14 days ago) [98%]
Cable Wrist Curl
T2-18-254 sets
55 lb
12
65 lb
12
50 lb
12
55 lb
12
PR: 90 × 6 (14 days ago) [72%]
Standing Calf Raise
T2-18-254 sets
280 lb
12
300 lb
12
320 lb
12
340 lb
12
PR: 450 × 12 (293 days ago) [76%]
Tibia Machine
T2-18-255 sets
30 lb
12
35 lb
12
40 lb
7
30 lb
12
20 lb
12
PR: 55 × 8 (3 days ago) [73%]
Palms-Down Barbell Wrist Curl Over A Bench
T2-18-254 sets
30 lb
12
40 lb
12
40 lb
12
50 lb
8
PR: 70 × 4 (343 days ago) [71%]
Palms-Up Barbell Wrist Curl Over A Bench
T2-18-254 sets
30 lb
12
40 lb
12
40 lb
12
50 lb
5
PR: 70 × 8 (343 days ago) [71%]
Incline Walking (treadmill)
T2-18-251 sets
15:22
0.81
PR: 34:04 (424 days ago)
Distance might be wrong