Workout - Tuesday, February 18, 2025 4:22 PM

  • Legs (6)
  • Forearms (4)
  • Cardio (2)
  • Abs (2)
  • Hips (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Forearm Twist
  4. Freemotion Squat Machine
  5. Exercise Ball Crunch
  6. Cable Hip Adduction
  7. Cable Hip Abduction
  8. Cable Crunch
  9. Cable Wrist Curl
  10. Standing Calf Raise
  11. Tibia Machine
  12. Palms-Down Barbell Wrist Curl Over A Bench
  13. Palms-Up Barbell Wrist Curl Over A Bench
  14. Incline Walking (treadmill)
Running (treadmill)
T2-181 sets
00:03:51
0.37 mi
Avg: 231Vol: 85
PR: 3611
Hip Belt Squats
T2-184 sets
120 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
⭐PR190 lb
8 Reps
Avg: 157.5Vol: 1733
PR: 230
Forearm Twist
T2-184 sets
20 lb
30 Reps
25 lb
20 Reps
27.5 lb
20 Reps
30 lb
20 Reps
Avg: 25.6Vol: 577
PR: 45
Freemotion Squat Machine
T2-184 sets
⭐PR30 lb
12 Reps
30 lb
12 Reps
⭐PR50 lb
12 Reps
⭐PR70 lb
12 Reps
Avg: 45Vol: 540
PR: 160
Focused on booty and hamstrings, feet further away
Exercise Ball Crunch
T2-184 sets
0 lb
30 Reps
0 lb
30 Reps
25 lb
30 Reps
0 lb
30 Reps
Avg: 25Vol: 750
PR: 45
Cable Hip Adduction
T2-184 sets
20 lb
12 Reps
25 lb
12 Reps
⭐PR30 lb
12 Reps
⭐PR35 lb
12 Reps
Avg: 27.5Vol: 330
PR: 40
Cable Hip Abduction
T2-184 sets
20 lb
12 Reps
25 lb
12 Reps
⭐PR30 lb
12 Reps
⭐PR35 lb
12 Reps
Avg: 27.5Vol: 330
PR: 40
Cable Crunch
T2-185 sets
155 lb
12 Reps
165 lb
12 Reps
175 lb
12 Reps
185 lb
12 Reps
⭐PR195 lb
12 Reps
Avg: 175Vol: 2100
PR: 195
Cable Wrist Curl
T2-184 sets
55 lb
12 Reps
65 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 56.3Vol: 675
PR: 85
Standing Calf Raise
T2-184 sets
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
⭐PR340 lb
12 Reps
Avg: 310Vol: 3720
PR: 450
Tibia Machine
T2-185 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
7 Reps
30 lb
12 Reps
20 lb
12 Reps
Avg: 31Vol: 341
PR: 50
Palms-Down Barbell Wrist Curl Over A Bench
T2-184 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
50 lb
8 Reps
Avg: 40Vol: 440
PR: 70
Palms-Up Barbell Wrist Curl Over A Bench
T2-184 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
50 lb
5 Reps
Avg: 40Vol: 410
PR: 70
Incline Walking (treadmill)
T2-181 sets
00:15:22
0.81 mi
Avg: 922Vol: 747
PR: 2044
Distance might be wrong