Workout - Tuesday, February 18, 2025 4:22 PM

  • Legs (6)
  • Forearms (4)
  • Cardio (2)
  • Abs (2)
  • Hips (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Forearm Twist
  4. Freemotion Squat Machine
  5. Exercise Ball Crunch
  6. Cable Hip Adduction
  7. Cable Hip Abduction
  8. Cable Crunch
  9. Cable Wrist Curl
  10. Standing Calf Raise
  11. Tibia Machine
  12. Palms-Down Barbell Wrist Curl Over A Bench
  13. Palms-Up Barbell Wrist Curl Over A Bench
  14. Incline Walking (treadmill)
Running (treadmill)
T2-181 sets
00:03:51 sec
0.37 mi
Avg: 231 lbVol: 85.5 lb
Hip Belt Squats
T2-184 sets
120 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
⭐PR190 lb
8 Reps
Avg: 157.5 lbVol: 1732.5 lb
Forearm Twist
T2-184 sets
20 lb
30 Reps
25 lb
20 Reps
27.5 lb
20 Reps
30 lb
20 Reps
Avg: 25.625 lbVol: 576.6 lb
Freemotion Squat Machine
T2-184 sets
⭐PR30 lb
12 Reps
30 lb
12 Reps
⭐PR50 lb
12 Reps
⭐PR70 lb
12 Reps
Avg: 45 lbVol: 540.0 lb
Focused on booty and hamstrings, feet further away
Exercise Ball Crunch
T2-184 sets
0 lb
30 Reps
0 lb
30 Reps
25 lb
30 Reps
0 lb
30 Reps
Avg: 25 lbVol: 750.0 lb
Cable Hip Adduction
T2-184 sets
20 lb
12 Reps
25 lb
12 Reps
⭐PR30 lb
12 Reps
⭐PR35 lb
12 Reps
Avg: 27.5 lbVol: 330.0 lb
Cable Hip Abduction
T2-184 sets
20 lb
12 Reps
25 lb
12 Reps
⭐PR30 lb
12 Reps
⭐PR35 lb
12 Reps
Avg: 27.5 lbVol: 330.0 lb
Cable Crunch
T2-185 sets
155 lb
12 Reps
165 lb
12 Reps
175 lb
12 Reps
185 lb
12 Reps
195 lb
12 Reps
Avg: 175 lbVol: 2100.0 lb
Cable Wrist Curl
T2-184 sets
55 lb
12 Reps
65 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 56.25 lbVol: 675.0 lb
Standing Calf Raise
T2-184 sets
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
Avg: 310 lbVol: 3720.0 lb
Tibia Machine
T2-185 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
7 Reps
30 lb
12 Reps
20 lb
12 Reps
Avg: 31 lbVol: 341.0 lb
Palms-Down Barbell Wrist Curl Over A Bench
T2-184 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
50 lb
8 Reps
Avg: 40 lbVol: 440.0 lb
Palms-Up Barbell Wrist Curl Over A Bench
T2-184 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
50 lb
5 Reps
Avg: 40 lbVol: 410.0 lb
Incline Walking (treadmill)
T2-181 sets
00:15:22 sec
0.81 mi
Avg: 922 lbVol: 746.8 lb
Distance might be wrong