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Thu Feb 20 2025 10:15 PM

10:15 PM - 11:49 PMCheetah
  • Chest (2)
  • Triceps (2)
  • Cardio (1)
  • Shoulders (1)
  • Abs (1)
  • Biceps (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Machine Lateral Raise
  4. Machine Triceps Extension
  5. Exercise Ball Crunch
  6. Cable Hammer Curls - Rope Attachment
  7. Single Arm Cable Rope Overhead Triceps Extension
  8. Low Cable Crossover 🏆
Running (treadmill)
R2-201 sets
6:12
0.58
PR: 1:00:11 (1060 days ago)
Barbell Bench Press
R2-204 sets
155 lb
12
175 lb
12
195 lb
10
215 lb
7
PR: 275 (20 days ago) [78%]
Papayaga Juan spotted on last 2 reps
Machine Lateral Raise
R2-204 sets
35 lb
12
40 lb
9
40 lb
12
40 lb
12
PR: 80 (1679 days ago) [50%]
Left shoulder is snapping during exercise so stopped. Did third and fourth second end of workout.
Machine Triceps Extension
R2-204 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
7
PR: 170 (862 days ago) [59%]
Exercise Ball Crunch
R2-204 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Cable Hammer Curls - Rope Attachment
R2-204 sets
35 lb
12
45 lb
12
55 lb
12
65 lb
12
PR: 140 (3 days ago) [46%]
Single Arm Cable Rope Overhead Triceps Extension
R2-204 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 72.5 (18 days ago) [69%]
Low Cable Crossover
R2-204 sets
30 lb
12
40 lb
12
⭐ME50 lb
12
⭐ME60 lb
12
PR: 80 (161 days ago) [75%]