Workout - Thursday, February 20, 2025 4:23 PM

  • Chest (2)
  • Triceps (2)
  • Cardio (1)
  • Shoulders (1)
  • Abs (1)
  • Biceps (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Machine Lateral Raise
  4. Machine Triceps Extension
  5. Exercise Ball Crunch
  6. Cable Hammer Curls - Rope Attachment
  7. Single Arm Cable Rope Overhead Triceps Extension
  8. Low Cable Crossover
Running (treadmill)
R2-201 sets
00:06:12 sec
0.58 mi
Avg: 372 lbVol: 215.8 lb
Barbell Bench Press
R2-204 sets
155 lb
12 Reps
175 lb
12 Reps
195 lb
10 Reps
215 lb
7 Reps
Avg: 185 lbVol: 1896.3 lb
Papayaga Juan spotted on last 2 reps
Machine Lateral Raise
R2-204 sets
35 lb
12 Reps
40 lb
9 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 38.75 lbVol: 435.9 lb
Left shoulder is snapping during exercise so stopped. Did third and fourth second end of workout.
Machine Triceps Extension
R2-204 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
7 Reps
Avg: 85 lbVol: 913.8 lb
Exercise Ball Crunch
R2-204 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Cable Hammer Curls - Rope Attachment
R2-204 sets
35 lb
12 Reps
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
Avg: 50 lbVol: 600.0 lb
Single Arm Cable Rope Overhead Triceps Extension
R2-204 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 510.0 lb
Low Cable Crossover
R2-204 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 540.0 lb