PreviousTue Feb 18Upper Abs, Abductors, Adductors, Forearms, Quads, Calves, TibialisNextFri Feb 21Glutes, Lats, Lower Back, Rear Delts, Obliques

Thu Feb 20 2025 4:23 PM

  • Triceps (2p, 1s)
  • Cardio (1p)
  • Lower Chest (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Biceps (1p)
  • Upper Chest (1p)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Machine Lateral Raise
  4. Machine Triceps Extension
  5. Exercise Ball Crunch
  6. Cable Hammer Curls - Rope Attachment
  7. Single Arm Cable Rope Overhead Triceps Extension
  8. Low Cable Crossover
Running (treadmill)
R2-20-251 sets
6:12
0.58
PR: 1:00:11 (1148 days ago)
Barbell Bench Press
R2-20-254 sets
155 lb
12
175 lb
12
195 lb
10
215 lb
7
PR: 275 × 2 (107 days ago) [78%]
Papayaga Juan spotted on last 2 reps
Machine Lateral Raise
R2-20-254 sets
35 lb
12
40 lb
9
40 lb
12
40 lb
12
PR: 80 × 12 (1017 days ago) [50%]
Left shoulder is snapping during exercise so stopped. Did third and fourth second end of workout.
Machine Triceps Extension
R2-20-254 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
7
PR: 170 × 6 (950 days ago) [59%]
Exercise Ball Crunch
R2-20-254 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (48 days ago) [0%]
Cable Hammer Curls - Rope Attachment
R2-20-254 sets
35 lb
12
45 lb
12
55 lb
12
65 lb
12
PR: 140 × 6 (90 days ago) [46%]
Single Arm Cable Rope Overhead Triceps Extension
R2-20-254 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 72.5 × 3 (105 days ago) [69%]
Low Cable Crossover
R2-20-254 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 80 × 6 (248 days ago) [75%]