PreviousSat Feb 15Upper Abs, Abductors, Quads, Side Delts, Hamstrings, Triceps, Traps, Calves, TibialisNextTue Feb 18Upper Abs, Abductors, Adductors, Forearms, Quads, Calves, Tibialis

Sun Feb 16 2025 6:48 PM

6:48 PM - 9:07 PMCheetah
  • Biceps (3p)
  • Obliques (2p)
  • Lower Chest (2p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Lower Abs (1p)
  • Upper Abs (1p)
  • Core (1s)
  • Triceps (1s)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Standing One-Arm Biceps Cable Curl
  4. Rotary Torso Machine
  5. Machine Chest Fly (Pec Deck)
  6. Cable Hammer Curls - Rope Attachment
  7. Roman Chair Straight Leg Raise
  8. Barbell Side Bend
  9. Dumbbell Bench Press
  10. Exercise Ball Crunch
  11. High Cable Curls
Running (treadmill)
U2-16-251 sets
5:10
0.48
PR: 1:00:11 (1103 days ago)
Cambered Bar Incline Bench Press
U2-16-254 sets
115 lb
12
135 lb
10
145 lb
10
155 lb
8
PR: 195 × 4 (55 days ago) [79%]
Spotter on last 2 reps
Standing One-Arm Biceps Cable Curl
U2-16-254 sets
25 lb
12
27.5 lb
12
30 lb
12
32.5 lb
10
PR: 75 × 6 (713 days ago) [43%]
Bayesian
Rotary Torso Machine
U2-16-254 sets
100 lb
15
120 lb
15
140 lb
15
150 lb
15
PR: 200 × 12 (558 days ago) [75%]
Machine Chest Fly (Pec Deck)
U2-16-254 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 225 × 12 (18 days ago) [89%]
Cable Hammer Curls - Rope Attachment
U2-16-254 sets
30 lb
20
40 lb
20
50 lb
20
60 lb
20
PR: 140 × 6 (45 days ago) [43%]
Roman Chair Straight Leg Raise
U2-16-254 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 × 12 (212 days ago) [0%]
Barbell Side Bend
U2-16-254 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 70 × 12 (375 days ago) [100%]
Dumbbell Bench Press
U2-16-252 sets
40 lb
20
45 lb
20
PR: 80 × 8 (34 days ago) [56%]
Grip is making it difficult to continue
Exercise Ball Crunch
U2-16-254 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (3 days ago) [0%]
High Cable Curls
U2-16-254 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 60 × 12 (574 days ago) [83%]