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Sun Feb 16 2025 12:59 PM

  • Abs (4)
  • Chest (3)
  • Biceps (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press 🏆
  3. Standing One-Arm Biceps Cable Curl
  4. Rotary Torso Machine
  5. Machine Chest Fly (Pec Deck)
  6. Cable Hammer Curls - Rope Attachment
  7. Roman Chair Straight Leg Raise
  8. Barbell Side Bend 🏆
  9. Dumbbell Bench Press
  10. Exercise Ball Crunch
  11. High Cable Curls
Running (treadmill)
U2-161 sets
5:10
0.48
PR: 1:00:11 (1057 days ago)
Cambered Bar Incline Bench Press
U2-164 sets
115 lb
12
135 lb
10
145 lb
10
🏆AT155 lb
8
PR: 195 (9 days ago) [79%]
Spotter on last 2 reps
Standing One-Arm Biceps Cable Curl
U2-164 sets
25 lb
12
27.5 lb
12
30 lb
12
32.5 lb
10
PR: 75 (667 days ago) [43%]
Bayesian
Rotary Torso Machine
U2-164 sets
100 lb
15
120 lb
15
140 lb
15
150 lb
15
PR: 200 (512 days ago) [75%]
Machine Chest Fly (Pec Deck)
U2-164 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 210 (57 days ago) [95%]
Cable Hammer Curls - Rope Attachment
U2-164 sets
30 lb
20
40 lb
20
50 lb
20
60 lb
20
PR: 120 (517 days ago) [50%]
Roman Chair Straight Leg Raise
U2-164 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 (166 days ago) [0%]
Barbell Side Bend
U2-164 sets
40 lb
12
50 lb
12
60 lb
12
⭐ME70 lb
12
PR: 70 (329 days ago) [100%]
Dumbbell Bench Press
U2-162 sets
40 lb
20
45 lb
20
PR: 80 (505 days ago) [56%]
Grip is making it difficult to continue
Exercise Ball Crunch
U2-164 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (221 days ago) [0%]
High Cable Curls
U2-164 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 60 (667 days ago) [83%]