Workout - Sunday, February 16, 2025 12:59 PM

  • Abs (4)
  • Chest (3)
  • Biceps (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Standing One-Arm Biceps Cable Curl
  4. Rotary Torso Machine
  5. Machine Chest Fly (Pec Deck)
  6. Cable Hammer Curls - Rope Attachment
  7. Roman Chair Straight Leg Raise
  8. Barbell Side Bend
  9. Dumbbell Bench Press
  10. Exercise Ball Crunch
  11. High Cable Curls
Running (treadmill)
U2-161 sets
00:05:10
0.48 mi
PR: 3611 (1011 days ago)
Cambered Bar Incline Bench Press
U2-164 sets
115 lb
12 Reps
135 lb
10 Reps
145 lb
10 Reps
🏆AT155 lb
8 Reps
PR: 165 (153 days ago)
Spotter on last 2 reps
Standing One-Arm Biceps Cable Curl
U2-164 sets
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
32.5 lb
10 Reps
PR: 75 (621 days ago)
Bayesian
Rotary Torso Machine
U2-164 sets
100 lb
15 Reps
120 lb
15 Reps
140 lb
15 Reps
150 lb
15 Reps
PR: 200 (466 days ago)
Machine Chest Fly (Pec Deck)
U2-164 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
PR: 210 (11 days ago)
Cable Hammer Curls - Rope Attachment
U2-164 sets
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
PR: 120 (471 days ago)
Roman Chair Straight Leg Raise
U2-164 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 20 (120 days ago)
Barbell Side Bend
U2-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
⭐ME70 lb
12 Reps
PR: 70 (283 days ago)
Dumbbell Bench Press
U2-162 sets
40 lb
20 Reps
45 lb
20 Reps
PR: 80 (459 days ago)
Grip is making it difficult to continue
Exercise Ball Crunch
U2-164 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (175 days ago)
High Cable Curls
U2-164 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
PR: 60 (621 days ago)