Workout - Sunday, February 16, 2025 12:59 PM

  • Abs (4)
  • Chest (3)
  • Biceps (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Standing One-Arm Biceps Cable Curl
  4. Rotary Torso Machine
  5. Machine Chest Fly (Pec Deck)
  6. Cable Hammer Curls - Rope Attachment
  7. Roman Chair Straight Leg Raise
  8. Barbell Side Bend
  9. Dumbbell Bench Press
  10. Exercise Ball Crunch
  11. High Cable Curls
Running (treadmill)
U2-161 sets
00:05:10 sec
0.48 mi
Avg: 310 lbVol: 148.8 lb
Cambered Bar Incline Bench Press
U2-164 sets
115 lb
12 Reps
135 lb
10 Reps
145 lb
10 Reps
⭐PR155 lb
8 Reps
Avg: 137.5 lbVol: 1375.0 lb
Spotter on last 2 reps
Standing One-Arm Biceps Cable Curl
U2-164 sets
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
32.5 lb
10 Reps
Avg: 28.75 lbVol: 330.6 lb
Bayesian
Rotary Torso Machine
U2-164 sets
100 lb
15 Reps
120 lb
15 Reps
140 lb
15 Reps
150 lb
15 Reps
Avg: 127.5 lbVol: 1912.5 lb
Machine Chest Fly (Pec Deck)
U2-164 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 170 lbVol: 2040.0 lb
Cable Hammer Curls - Rope Attachment
U2-164 sets
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
Avg: 45 lbVol: 900.0 lb
Roman Chair Straight Leg Raise
U2-164 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Barbell Side Bend
U2-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 660.0 lb
Dumbbell Bench Press
U2-162 sets
40 lb
20 Reps
45 lb
20 Reps
Avg: 42.5 lbVol: 850.0 lb
Grip is making it difficult to continue
Exercise Ball Crunch
U2-164 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
High Cable Curls
U2-164 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 510.0 lb