Workout - Tuesday, December 31, 2024 12:12 PM

  • Legs (3)
  • Triceps (3)
  • Cardio (2)
  • Biceps (2)
  • Abs (2)
  • Shoulders (1)
  • Forearms (1)
T12-311 sets
00:06:40
0.53 mi
Avg: 400Vol: 212
PR: 3611
T12-314 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45Vol: 540
PR: 70
T12-314 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
10 Reps
50 lb
12 Reps
Avg: 57.5Vol: 661
PR: 110
T12-314 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 150
T12-312 sets
50 lb
12 Reps
60 lb
10 Reps
Avg: 55Vol: 605
PR: 105
Right knee cap hurts so I stopped
T12-316 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
PR240 lb
12 Reps
Avg: 190Vol: 2280
PR: 450
T12-314 sets
80 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
Avg: 72.5Vol: 870
PR: 170
T12-314 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 155
T12-315 sets
0 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
9 Reps
130 lb
9 Reps
Avg: 115Vol: 1242
PR: 170
T12-314 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 130Vol: 1560
PR: 200
T12-312 sets
25 lb
30 Reps
25 lb
30 Reps
Avg: 25Vol: 750
PR: 45
T12-314 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
9 Reps
65 lb
6 Reps
Avg: 57.5Vol: 561
PR: 85
Left forearm is stronger than right
T12-314 sets
25 lb
12 Reps
35 lb
12 Reps
45 lb
12 Reps
50 lb
10 Reps
Avg: 38.8Vol: 446
PR: 60
T12-311 sets
00:12:15
0.71 mi
Avg: 735Vol: 522
PR: 2044