Workout - Tuesday, December 31, 2024 12:12 PM

  • Legs (3)
  • Triceps (3)
  • Cardio (2)
  • Biceps (2)
  • Abs (2)
  • Shoulders (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Preacher Curl
  3. Lying Leg Curls
  4. Cable Bar Overhead Triceps Extension
  5. Single Leg Extension
  6. Standing Calf Raise
  7. Machine Triceps Extension
  8. Machine Preacher Curls
  9. Isolateral Plate Loaded Shoulder Press
  10. Rotary Torso Machine
  11. Exercise Ball Crunch
  12. Cable Wrist Curl
  13. Cable One Arm Tricep Extension
  14. Incline Walking (treadmill)
Running (treadmill)
T12-311 sets
00:06:40 sec
0.53 mi
Avg: 400 lbVol: 212.0 lb
Preacher Curl
T12-314 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 540.0 lb
Lying Leg Curls
T12-314 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
10 Reps
50 lb
12 Reps
Avg: 57.5 lbVol: 661.3 lb
Cable Bar Overhead Triceps Extension
T12-314 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
Single Leg Extension
T12-312 sets
50 lb
12 Reps
60 lb
10 Reps
Avg: 55 lbVol: 605.0 lb
Right knee cap hurts so I stopped
Standing Calf Raise
T12-316 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
240 lb
12 Reps
Avg: 190 lbVol: 2280.0 lb
Machine Triceps Extension
T12-314 sets
80 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
Avg: 72.5 lbVol: 870.0 lb
Machine Preacher Curls
T12-314 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 660.0 lb
Isolateral Plate Loaded Shoulder Press
T12-315 sets
0 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
9 Reps
130 lb
9 Reps
Avg: 115 lbVol: 1242.0 lb
Rotary Torso Machine
T12-314 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 130 lbVol: 1560.0 lb
Exercise Ball Crunch
T12-312 sets
25 lb
30 Reps
25 lb
30 Reps
Avg: 25 lbVol: 750.0 lb
Cable Wrist Curl
T12-314 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
9 Reps
65 lb
6 Reps
Avg: 57.5 lbVol: 560.6 lb
Left forearm is stronger than right
Cable One Arm Tricep Extension
T12-314 sets
25 lb
12 Reps
35 lb
12 Reps
45 lb
12 Reps
50 lb
10 Reps
Avg: 38.75 lbVol: 445.6 lb
Incline Walking (treadmill)
T12-311 sets
00:12:15 sec
0.71 mi
Avg: 735 lbVol: 521.9 lb