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Tue Dec 31 2024 6:02 PM

6:02 PM - 8:24 PMCheetah
  • Legs (3)
  • Triceps (3)
  • Cardio (2)
  • Biceps (2)
  • Abs (2)
  • Shoulders (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Preacher Curl
  3. Lying Leg Curls
  4. Cable Bar Overhead Triceps Extension
  5. Single Leg Extension
  6. Standing Calf Raise 🏆
  7. Machine Triceps Extension
  8. Machine Preacher Curls
  9. Isolateral Plate Loaded Shoulder Press
  10. Rotary Torso Machine
  11. Exercise Ball Crunch
  12. Cable Wrist Curl
  13. Cable One Arm Tricep Extension
  14. Incline Walking (treadmill)
Running (treadmill)
T12-31-241 sets
6:40
0.53
PR: 1:00:11 (1060 days ago)
Preacher Curl
T12-31-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 70 (1266 days ago) [86%]
Lying Leg Curls
T12-31-244 sets
50 lb
12
60 lb
12
70 lb
10
50 lb
12
PR: 130 (27 days ago) [54%]
Cable Bar Overhead Triceps Extension
T12-31-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 150 (406 days ago) [67%]
Single Leg Extension
T12-31-242 sets
50 lb
12
60 lb
10
PR: 105 (398 days ago) [57%]
Right knee cap hurts so I stopped
Standing Calf Raise
T12-31-246 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
220 lb
12
⭐ME240 lb
12
PR: 450 (251 days ago) [53%]
Machine Triceps Extension
T12-31-244 sets
80 lb
12
70 lb
12
70 lb
12
70 lb
12
PR: 170 (862 days ago) [47%]
Machine Preacher Curls
T12-31-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 155 (590 days ago) [45%]
Isolateral Plate Loaded Shoulder Press
T12-31-245 sets
0 lb
12
90 lb
12
110 lb
12
130 lb
9
130 lb
9
PR: 170 (265 days ago) [76%]
Rotary Torso Machine
T12-31-244 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 200 (516 days ago) [80%]
Exercise Ball Crunch
T12-31-242 sets
25 lb
30
25 lb
30
PR: 45 (225 days ago) [56%]
Cable Wrist Curl
T12-31-244 sets
45 lb
12
55 lb
12
65 lb
9
65 lb
6
PR: 85 (350 days ago) [76%]
Left forearm is stronger than right
Cable One Arm Tricep Extension
T12-31-244 sets
25 lb
12
35 lb
12
45 lb
12
50 lb
10
PR: 60 (522 days ago) [83%]
Incline Walking (treadmill)
T12-31-241 sets
12:15
0.71
PR: 34:04 (382 days ago)