Workout - Tuesday, December 31, 2024 12:12 PM

Workout

Running (treadmill)
00:06:40 sec x 0.53 mi
Preacher Curl
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
Lying Leg Curls
50 lb x 12 reps
60 lb x 12 reps
70 lb x 10 reps
50 lb x 12 reps
Cable Bar Overhead Triceps Extension
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Single Leg Extension
50 lb x 12 reps(Right Knee Cap Hurts So I Stopped)
60 lb x 10 reps(Right Knee Cap Hurts So I Stopped)
Standing Calf Raise
140 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
200 lb x 12 reps
220 lb x 12 reps
240 lb x 12 reps
Machine Triceps Extension
80 lb x 12 reps
70 lb x 12 reps
70 lb x 12 reps
70 lb x 12 reps
Machine Preacher Curls
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
Isolateral Plate Loaded Shoulder Press
x 12 reps
90 lb x 12 reps
110 lb x 12 reps
130 lb x 9 reps
130 lb x 9 reps
Rotary Torso Machine
100 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
Exercise Ball Crunch
25 lb x 30 reps
25 lb x 30 reps
Cable Wrist Curl
45 lb x 12 reps(Left Forearm Is Stronger Than Right)
55 lb x 12 reps(Left Forearm Is Stronger Than Right)
65 lb x 9 reps(Left Forearm Is Stronger Than Right)
65 lb x 6 reps(Left Forearm Is Stronger Than Right)
Cable One Arm Tricep Extension
25 lb x 12 reps
35 lb x 12 reps
45 lb x 12 reps
50 lb x 10 reps
Incline Walking (treadmill)
00:12:15 sec x 0.71 mi