PreviousSun Dec 29Glutes, Side Delts, Forearms, Upper Abs, Rear Delts, Cardio, Upper BackNextWed Jan 1Lower Chest, Upper Chest, Upper Abs, Cardio, Lats

Tue Dec 31 2024 12:12 PM

  • Triceps (3p)
  • Cardio (2p)
  • Biceps (2p)
  • Hamstrings (1p)
  • Quads (1p)
  • Calves (1p)
  • Front Delts (1p)
  • Obliques (1p)
  • Upper Abs (1p)
  • Forearms (1p)
  1. Running (treadmill)
  2. Preacher Curl
  3. Lying Leg Curls
  4. Cable Bar Overhead Triceps Extension
  5. Single Leg Extension
  6. Standing Calf Raise
  7. Machine Triceps Extension
  8. Machine Preacher Curls
  9. Isolateral Plate Loaded Shoulder Press
  10. Rotary Torso Machine
  11. Exercise Ball Crunch
  12. Cable Wrist Curl
  13. Cable One Arm Tricep Extension
  14. Incline Walking (treadmill)
Running (treadmill)
T12-31-241 sets
6:40
0.53
PR: 1:00:11 (1107 days ago)
Preacher Curl
T12-31-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 70 × 7 (1313 days ago) [86%]
Lying Leg Curls
T12-31-244 sets
50 lb
12
60 lb
12
70 lb
10
50 lb
12
PR: 130 × 8 (73 days ago) [54%]
Cable Bar Overhead Triceps Extension
T12-31-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 150 × 12 (452 days ago) [67%]
Single Leg Extension
T12-31-242 sets
50 lb
12
60 lb
10
PR: 105 × 12 (444 days ago) [57%]
Right knee cap hurts so I stopped
Standing Calf Raise
T12-31-246 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
220 lb
12
240 lb
12
PR: 450 × 12 (297 days ago) [53%]
Machine Triceps Extension
T12-31-244 sets
80 lb
12
70 lb
12
70 lb
12
70 lb
12
PR: 170 × 6 (909 days ago) [47%]
Machine Preacher Curls
T12-31-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 155 × 6 (637 days ago) [45%]
Isolateral Plate Loaded Shoulder Press
T12-31-245 sets
0 lb
12
90 lb
12
110 lb
12
130 lb
9
130 lb
9
PR: 170 × 9 (311 days ago) [76%]
Rotary Torso Machine
T12-31-244 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 200 × 12 (562 days ago) [80%]
Exercise Ball Crunch
T12-31-242 sets
25 lb
30
25 lb
30
PR: 50 × 30 (7 days ago) [50%]
Cable Wrist Curl
T12-31-244 sets
45 lb
12
55 lb
12
65 lb
9
65 lb
6
PR: 90 × 6 (18 days ago) [72%]
Left forearm is stronger than right
Cable One Arm Tricep Extension
T12-31-244 sets
25 lb
12
35 lb
12
45 lb
12
50 lb
10
PR: 60 × 12 (568 days ago) [83%]
Incline Walking (treadmill)
T12-31-241 sets
12:15
0.71
PR: 34:04 (428 days ago)