Workout - Tuesday, December 31, 2024 12:12 PM

  • Legs (3)
  • Triceps (3)
  • Cardio (2)
  • Biceps (2)
  • Abs (2)
  • Shoulders (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Preacher Curl
  3. Lying Leg Curls
  4. Cable Bar Overhead Triceps Extension
  5. Single Leg Extension
  6. Standing Calf Raise
  7. Machine Triceps Extension
  8. Machine Preacher Curls
  9. Isolateral Plate Loaded Shoulder Press
  10. Rotary Torso Machine
  11. Exercise Ball Crunch
  12. Cable Wrist Curl
  13. Cable One Arm Tricep Extension
  14. Incline Walking (treadmill)
Running (treadmill)
T12-311 sets
6:40
0.53 mi
PR: 1:00:11 (1015 days ago)
Preacher Curl
T12-314 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 70 (1221 days ago) [86%]
Lying Leg Curls
T12-314 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
10 Reps
50 lb
12 Reps
PR: 120 (35 days ago) [58%]
Cable Bar Overhead Triceps Extension
T12-314 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 150 (360 days ago) [67%]
Single Leg Extension
T12-312 sets
50 lb
12 Reps
60 lb
10 Reps
PR: 105 (352 days ago) [57%]
Right knee cap hurts so I stopped
Standing Calf Raise
T12-316 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
⭐ME240 lb
12 Reps
PR: 450 (205 days ago) [53%]
Machine Triceps Extension
T12-314 sets
80 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
PR: 170 (817 days ago) [47%]
Machine Preacher Curls
T12-314 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 155 (545 days ago) [45%]
Isolateral Plate Loaded Shoulder Press
T12-315 sets
0 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
9 Reps
130 lb
9 Reps
PR: 170 (219 days ago) [76%]
Rotary Torso Machine
T12-314 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
PR: 200 (470 days ago) [80%]
Exercise Ball Crunch
T12-312 sets
25 lb
30 Reps
25 lb
30 Reps
PR: 45 (179 days ago) [56%]
Cable Wrist Curl
T12-314 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
9 Reps
65 lb
6 Reps
PR: 85 (304 days ago) [76%]
Left forearm is stronger than right
Cable One Arm Tricep Extension
T12-314 sets
25 lb
12 Reps
35 lb
12 Reps
45 lb
12 Reps
50 lb
10 Reps
PR: 60 (476 days ago) [83%]
Incline Walking (treadmill)
T12-311 sets
12:15
0.71 mi
PR: 34:04 (336 days ago)