Workout - Wednesday, January 1, 2025 11:24 AM

  • Chest (4)
  • Cardio (2)
  • Back (2)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cable Crossover
  4. Lat Pulldown Machine
  5. Dumbbell Bench Press
  6. Exercise Ball Crunch
  7. Machine Pullover
  8. Incline Walking (treadmill)
Running (treadmill)
W1-11 sets
00:06:41 sec
0.6 mi
Avg: 401 lbVol: 240.6 lb
Cambered Bar Incline Bench Press
W1-15 sets
45 lb
10 Reps
95 lb
12 Reps
115 lb
10 Reps
115 lb
8 Reps
115 lb
10 Reps
Avg: 97 lbVol: 970.0 lb
Cable Crossover
W1-15 sets
35 lb
12 Reps
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
8 Reps
Avg: 55 lbVol: 616.0 lb
Lat Pulldown Machine
W1-15 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
8 Reps
Avg: 100 lbVol: 1120.0 lb
Dumbbell Bench Press
W1-14 sets
60 lb
12 Reps
65 lb
10 Reps
65 lb
10 Reps
70 lb
8 Reps
Avg: 65 lbVol: 650.0 lb
Exercise Ball Crunch
W1-12 sets
0 lb
20 Reps
25 lb
20 Reps
Avg: 25 lbVol: 500.0 lb
Machine Pullover
W1-13 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 130 lbVol: 1560.0 lb
Incline Walking (treadmill)
W1-11 sets
00:14:45 sec
0.83 mi
Avg: 885 lbVol: 734.5 lb