PreviousTue Dec 31Triceps, Forearms, Upper Abs, Front Delts, Hamstrings, Biceps, Obliques, Quads, CalvesNextFri Jan 3Triceps, Biceps, Glutes, Quads, Hamstrings

Wed Jan 1 2025 11:24 AM

  • Cardio (2p)
  • Lower Chest (2p)
  • Lats (2p)
  • Upper Chest (1p)
  • Upper Abs (1p)
  • Triceps (1s)
  • Upper Back (1s)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cable Crossover
  4. Lat Pulldown Machine
  5. Dumbbell Bench Press
  6. Exercise Ball Crunch
  7. Machine Pullover
  8. Incline Walking (treadmill)
Running (treadmill)
W1-1-251 sets
6:41
0.6
PR: 1:00:11 (1153 days ago)
Cambered Bar Incline Bench Press
W1-1-255 sets
45 lb
10
95 lb
12
115 lb
10
115 lb
8
115 lb
10
PR: 195 × 4 (105 days ago) [59%]
Cable Crossover
W1-1-255 sets
35 lb
12
45 lb
12
55 lb
12
65 lb
12
75 lb
8
PR: 85 × 6 (788 days ago) [88%]
Lat Pulldown Machine
W1-1-255 sets
60 lb
12
80 lb
12
100 lb
12
120 lb
12
140 lb
8
PR: 170 × 7 (58 days ago) [82%]
Dumbbell Bench Press
W1-1-254 sets
60 lb
12
65 lb
10
65 lb
10
70 lb
8
PR: 80 × 8 (84 days ago) [88%]
Exercise Ball Crunch
W1-1-252 sets
0 lb
20
25 lb
20
PR: 50 × 30 (53 days ago) [50%]
Machine Pullover
W1-1-253 sets
90 lb
12
140 lb
12
160 lb
12
PR: 230 × 10 (35 days ago) [70%]
Incline Walking (treadmill)
W1-1-251 sets
14:45
0.83
PR: 34:04 (474 days ago)