Workout - Sunday, December 29, 2024 11:48 AM
Exercises
Workout
00:07:27 sec x 0.67 mi(Forgot Watch. 11:36-2:14p)
115 lb x 12 reps
115 lb x 12 reps
115 lb x 12 reps
115 lb x 12 reps
20 lb x 12 reps
25 lb x 12 reps
37.5 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 10 reps
30 lb x 12 reps
80 lb x 12 reps
100 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
80 lb x 12 reps
100 lb x 12 reps
120 lb x 12 reps
130 lb x 10 reps
7.5 lb x 12 reps
12.5 lb x 12 reps
17.5 lb x 12 reps
20 lb x 12 reps
22.5 lb x 6 reps
x 30 reps
x 30 reps
25 lb x 30 reps
25 lb x 30 reps
25 lb x 30 reps
25 lb x 30 reps
55 lb x 12 reps
70 lb x 12 reps
85 lb x 12 reps
100 lb x 12 reps
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
00:34:04 sec x 2.07 mi