PreviousSat Dec 28Triceps, Upper Chest, Upper Abs, Cardio, Lower Chest, Lower AbsNextTue Dec 31Triceps, Forearms, Upper Abs, Front Delts, Hamstrings, Biceps, Obliques, Quads, Calves

Sun Dec 29 2024 11:48 AM

  • Cardio (2p)
  • Rear Delts (2p)
  • Upper Abs (2p)
  • Upper Back (2p)
  • Glutes (1p)
  • Forearms (1p)
  • Side Delts (1p)
  • Hamstrings (1s)
  • Lats (1s)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Face Pull
  4. Cable Wrist Curl
  5. Machine Ab Crunch
  6. Reverse Flyes
  7. Cable Standing Lateral Raise (Cuffed)
  8. Exercise Ball Crunch
  9. Seated Cable Row
  10. Machine Seated Row
  11. Incline Walking (treadmill)
Running (treadmill)
U12-29-241 sets
7:27
0.67
PR: 1:00:11 (1107 days ago)
Forgot watch. 11:36-2:14p
Barbell Deadlift
U12-29-244 sets
115 lb
12
115 lb
12
115 lb
12
115 lb
12
PR: 225 × 12 (21 days ago) [51%]
Face Pull
U12-29-246 sets
20 lb
12
25 lb
12
37.5 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 130 × 12 (108 days ago) [31%]
Cable Wrist Curl
U12-29-245 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
10
30 lb
12
PR: 90 × 6 (18 days ago) [78%]
Machine Ab Crunch
U12-29-244 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 185 × 6 (212 days ago) [76%]
Reverse Flyes
U12-29-244 sets
80 lb
12
100 lb
12
120 lb
12
130 lb
10
PR: 160 × 12 (22 days ago) [81%]
Cable Standing Lateral Raise (Cuffed)
U12-29-245 sets
7.5 lb
12
12.5 lb
12
17.5 lb
12
20 lb
12
22.5 lb
6
PR: 25 × 8 (359 days ago) [90%]
Exercise Ball Crunch
U12-29-246 sets
0 lb
30
0 lb
30
25 lb
30
25 lb
30
25 lb
30
25 lb
30
PR: 50 × 30 (7 days ago) [50%]
Seated Cable Row
U12-29-244 sets
55 lb
12
70 lb
12
85 lb
12
100 lb
12
PR: 180 × 7 (607 days ago) [56%]
Machine Seated Row
U12-29-244 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 165 × 8 (29 days ago) [79%]
Incline Walking (treadmill)
U12-29-241 sets
34:04
2.07
PR: 34:04 (428 days ago)