Workout - Sunday, December 29, 2024 11:48 AM

  • Back (3)
  • Shoulders (3)
  • Cardio (2)
  • Abs (2)
  • Legs (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Face Pull
  4. Cable Wrist Curl
  5. Machine Ab Crunch
  6. Reverse Flyes
  7. Cable Standing Lateral Raise (Cuffed)
  8. Exercise Ball Crunch
  9. Seated Cable Row
  10. Machine Seated Row
  11. Incline Walking (treadmill)
Running (treadmill)
U12-291 sets
00:07:27 sec
0.67 mi
Avg: 447 lbVol: 299.5 lb
Forgot watch. 11:36-2:14p
Barbell Deadlift
U12-294 sets
115 lb
12 Reps
115 lb
12 Reps
115 lb
12 Reps
115 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
Face Pull
U12-296 sets
20 lb
12 Reps
25 lb
12 Reps
37.5 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 31.25 lbVol: 375.0 lb
Cable Wrist Curl
U12-295 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
10 Reps
30 lb
12 Reps
Avg: 50 lbVol: 580.0 lb
Machine Ab Crunch
U12-294 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 110 lbVol: 1320.0 lb
Reverse Flyes
U12-294 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
130 lb
10 Reps
Avg: 107.5 lbVol: 1236.3 lb
Cable Standing Lateral Raise (Cuffed)
U12-295 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
22.5 lb
6 Reps
Avg: 16 lbVol: 172.8 lb
Exercise Ball Crunch
U12-296 sets
0 lb
30 Reps
0 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
Avg: 25 lbVol: 750.0 lb
Seated Cable Row
U12-294 sets
55 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
Avg: 77.5 lbVol: 930.0 lb
Machine Seated Row
U12-294 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100 lbVol: 1200.0 lb
Incline Walking (treadmill)
U12-291 sets
🏆AT00:34:04 sec
2.07 mi
Avg: 2044 lbVol: 4231.1 lb