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Thu Dec 19 2024 4:33 PM

  • Cardio (2p)
  • Quads (2p)
  • Upper Abs (2p)
  • Glutes (4s)
  • Calves (2p)
  • Hamstrings (1p)
  • Lats (1p)
  • Adductors (1p)
  • Abductors (1p)
  • Lower Back (1p)
  • Tibialis (1p)
  • Upper Back (1s)
  1. Running (treadmill)
  2. Leg Extensions
  3. Seated Leg Curl
  4. Machine Pullover
  5. Machine Ab Crunch
  6. Leg Press
  7. Calf Press On The Leg Press Machine
  8. Adductor Machine
  9. Abductor Machine
  10. Weighted Hyperextension
  11. Seated Calf Raise
  12. Tibia Machine
  13. Incline Walking (treadmill)
  14. Exercise Ball Crunch
Running (treadmill)
R12-19-241 sets
6:55
0.63
PR: 1:00:11 (1107 days ago)
Leg Extensions
R12-19-244 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 205 × 12 (19 days ago) [63%]
Seated Leg Curl
R12-19-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 160 × 7 (310 days ago) [50%]
Machine Pullover
R12-19-244 sets
90 lb
12
140 lb
12
160 lb
12
160 lb
12
PR: 220 × 10 (6 days ago) [73%]
Machine Ab Crunch
R12-19-244 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 185 × 6 (212 days ago) [70%]
Leg Press
R12-19-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 630 × 6 (703 days ago) [24%]
Calf Press On The Leg Press Machine
R12-19-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 630 × 6 (703 days ago) [24%]
Adductor Machine
R12-19-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 270 × 6 (917 days ago) [44%]
Abductor Machine
R12-19-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 250 × 6 (725 days ago) [48%]
Weighted Hyperextension
R12-19-244 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 35 × 10 (652 days ago) [0%]
Seated Calf Raise
R12-19-244 sets
90 lb
12
140 lb
12
175 lb
12
210 lb
7
PR: 225 × 1 (796 days ago) [93%]
Tibia Machine
R12-19-244 sets
25 lb
12
30 lb
12
35 lb
11
35 lb
10
PR: 55 × 8 (7 days ago) [64%]
Incline Walking (treadmill)
R12-19-241 sets
30:18
1.78
PR: 34:04 (428 days ago)
Exercise Ball Crunch
R12-19-241 sets
0 lb
30
PR: 50 × 30 (7 days ago) [0%]