Workout - Thursday, December 19, 2024 4:33 PM

  • Legs (8)
  • Cardio (2)
  • Back (2)
  • Abs (2)
  • Chest (1)
  1. Running (treadmill)
  2. Leg Extensions
  3. Seated Leg Curl
  4. Machine Pullover
  5. Machine Ab Crunch
  6. Leg Press
  7. Calf Press On The Leg Press Machine
  8. Adductor Machine
  9. Abductor Machine
  10. Weighted Hyperextension
  11. Seated Calf Raise
  12. Tibia Machine
  13. Incline Walking (treadmill)
  14. Exercise Ball Crunch
Running (treadmill)
R12-191 sets
00:06:55
0.63 mi
Avg: 415Vol: 261
PR: 3611
Leg Extensions
R12-194 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100Vol: 1200
PR: 175
Seated Leg Curl
R12-194 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 160
Machine Pullover
R12-194 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
160 lb
12 Reps
Avg: 137.5Vol: 1650
PR: 200
Machine Ab Crunch
R12-194 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100Vol: 1200
PR: 185
Leg Press
R12-194 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1440
PR: 630
Calf Press On The Leg Press Machine
R12-194 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1440
PR: 630
Adductor Machine
R12-194 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 1260
PR: 270
Abductor Machine
R12-194 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 1260
PR: 250
Weighted Hyperextension
R12-194 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
PR: 35
Seated Calf Raise
R12-194 sets
90 lb
12 Reps
140 lb
12 Reps
175 lb
12 Reps
210 lb
7 Reps
Avg: 153.8Vol: 1653
PR: 225
Tibia Machine
R12-194 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
11 Reps
35 lb
10 Reps
Avg: 31.3Vol: 352
PR: 50
Incline Walking (treadmill)
R12-191 sets
⭐PR00:30:18
1.78 mi
Avg: 1818Vol: 3236
PR: 2044
Exercise Ball Crunch
R12-191 sets
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45