Workout - Thursday, December 19, 2024 4:33 PM

  • Legs (8)
  • Cardio (2)
  • Back (2)
  • Abs (2)
  • Chest (1)
  1. Running (treadmill)
  2. Leg Extensions
  3. Seated Leg Curl
  4. Machine Pullover
  5. Machine Ab Crunch
  6. Leg Press
  7. Calf Press On The Leg Press Machine
  8. Adductor Machine
  9. Abductor Machine
  10. Weighted Hyperextension
  11. Seated Calf Raise
  12. Tibia Machine
  13. Incline Walking (treadmill)
  14. Exercise Ball Crunch
Running (treadmill)
R12-191 sets
6:55
0.63 mi
PR: 1:00:11 (1015 days ago)
Leg Extensions
R12-194 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
PR: 175 (121 days ago) [74%]
Seated Leg Curl
R12-194 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 160 (218 days ago) [50%]
Machine Pullover
R12-194 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
160 lb
12 Reps
PR: 200 (455 days ago) [80%]
Machine Ab Crunch
R12-194 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
PR: 185 (120 days ago) [70%]
Leg Press
R12-194 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 630 (611 days ago) [24%]
Calf Press On The Leg Press Machine
R12-194 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 630 (611 days ago) [24%]
Adductor Machine
R12-194 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 270 (825 days ago) [44%]
Abductor Machine
R12-194 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 250 (633 days ago) [48%]
Weighted Hyperextension
R12-194 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
PR: 35 (562 days ago) [0%]
Seated Calf Raise
R12-194 sets
90 lb
12 Reps
140 lb
12 Reps
175 lb
12 Reps
210 lb
7 Reps
PR: 225 (704 days ago) [93%]
Tibia Machine
R12-194 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
11 Reps
35 lb
10 Reps
PR: 50 (487 days ago) [70%]
Incline Walking (treadmill)
R12-191 sets
🏆AT30:18
1.78 mi
PR: 34:04 (336 days ago)
Exercise Ball Crunch
R12-191 sets
0 lb
30 Reps
PR: 45 (179 days ago) [67%]