PreviousThu Dec 19Abductors, Adductors, Calves, Upper Abs, Cardio, Quads, Lats, Hamstrings, Tibialis, Lower BackNextSat Dec 21Side Delts, Forearms, Traps, Upper Abs, Glutes, Quads, Cardio, Front Delts, Calves, Hamstrings

Fri Dec 20 2024 4:37 PM

  • Triceps (3p, 1s)
  • Biceps (3p)
  • Cardio (2p)
  • Lower Chest (2p)
  • Upper Abs (2p)
  • Upper Chest (1p)
  • Forearms (1s)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. One-Arm Dumbbell Preacher Curl
  4. Machine Triceps Extension
  5. Dumbbell Bench Press
  6. Hammer Dumbbell Curl
  7. Triceps Pushdown - Rope Attachment
  8. Machine Chest Fly (Pec Deck)
  9. Exercise Ball Crunch
  10. Cable Bar Overhead Triceps Extension
  11. Cable Crunch
  12. High Cable Curls
  13. Incline Walking (treadmill)
Running (treadmill)
F12-20-241 sets
0:00
0.71
PR: 1:00:11 (1107 days ago)
Cambered Bar Incline Bench Press
F12-20-245 sets
45 lb
10
135 lb
10
135 lb
6
135 lb
8
135 lb
10
PR: 195 × 4 (59 days ago) [69%]
I misread what my previous record was… oh well
One-Arm Dumbbell Preacher Curl
F12-20-244 sets
20 lb
12
15 lb
12
15 lb
12
17.5 lb
12
PR: 45 × 4 (455 days ago) [44%]
Left bicep has hurt the last few workouts, maybe need to go lighter
Machine Triceps Extension
F12-20-245 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
4
60 lb
12
PR: 170 × 6 (909 days ago) [59%]
Dumbbell Bench Press
F12-20-244 sets
50 lb
12
55 lb
12
60 lb
12
65 lb
9
PR: 80 × 8 (38 days ago) [81%]
Hammer Dumbbell Curl
F12-20-244 sets
20 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 45 × 12 (1032 days ago) [61%]
Triceps Pushdown - Rope Attachment
F12-20-244 sets
32.5 lb
12
37.5 lb
12
42.5 lb
12
47.5 lb
8
PR: 130 × 6 (729 days ago) [37%]
Machine Chest Fly (Pec Deck)
F12-20-244 sets
120 lb
12
140 lb
12
160 lb
12
170 lb
9
PR: 225 × 12 (22 days ago) [76%]
Exercise Ball Crunch
F12-20-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Cable Bar Overhead Triceps Extension
F12-20-245 sets
70 lb
12
90 lb
12
100 lb
12
110 lb
4
70 lb
12
PR: 150 × 12 (452 days ago) [73%]
Cable Crunch
F12-20-246 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
160 lb
12
160 lb
12
PR: 200 × 12 (18 days ago) [80%]
High Cable Curls
F12-20-244 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 60 × 12 (578 days ago) [83%]
Incline Walking (treadmill)
F12-20-241 sets
33:14
1.93
PR: 34:04 (428 days ago)