PreviousThu Dec 19Butt, Abs, Cardio, Legs, BackNextSat Dec 21Shoulders, Forearms, Abs, Butt, Cardio, Legs

Fri Dec 20 2024 10:26 PM

10:26 PM - 1:24 AMCheetah
  • Chest (3)
  • Biceps (3)
  • Triceps (3)
  • Cardio (2)
  • Abs (2)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press 🏆
  3. One-Arm Dumbbell Preacher Curl
  4. Machine Triceps Extension
  5. Dumbbell Bench Press
  6. Hammer Dumbbell Curl
  7. Triceps Pushdown - Rope Attachment
  8. Machine Chest Fly (Pec Deck)
  9. Exercise Ball Crunch
  10. Cable Bar Overhead Triceps Extension
  11. Cable Crunch
  12. High Cable Curls
  13. Incline Walking (treadmill) 🏆
Running (treadmill)
F12-20-241 sets
0:00
0.71
PR: 1:00:11 (1060 days ago)
Cambered Bar Incline Bench Press
F12-20-245 sets
45 lb
10
🏆AT135 lb
10
135 lb
6
135 lb
8
135 lb
10
PR: 195 (13 days ago) [69%]
I misread what my previous record was… oh well
One-Arm Dumbbell Preacher Curl
F12-20-244 sets
20 lb
12
15 lb
12
15 lb
12
17.5 lb
12
PR: 45 (409 days ago) [44%]
Left bicep has hurt the last few workouts, maybe need to go lighter
Machine Triceps Extension
F12-20-245 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
4
60 lb
12
PR: 170 (862 days ago) [59%]
Dumbbell Bench Press
F12-20-244 sets
50 lb
12
55 lb
12
60 lb
12
65 lb
9
PR: 80 (509 days ago) [81%]
Hammer Dumbbell Curl
F12-20-244 sets
20 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 45 (1012 days ago) [61%]
Triceps Pushdown - Rope Attachment
F12-20-244 sets
32.5 lb
12
37.5 lb
12
42.5 lb
12
47.5 lb
8
PR: 130 (682 days ago) [37%]
Machine Chest Fly (Pec Deck)
F12-20-244 sets
120 lb
12
140 lb
12
160 lb
12
170 lb
9
PR: 210 (61 days ago) [81%]
Exercise Ball Crunch
F12-20-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Cable Bar Overhead Triceps Extension
F12-20-245 sets
70 lb
12
90 lb
12
100 lb
12
110 lb
4
70 lb
12
PR: 150 (406 days ago) [73%]
Cable Crunch
F12-20-246 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
160 lb
12
160 lb
12
PR: 195 (331 days ago) [82%]
High Cable Curls
F12-20-244 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 60 (670 days ago) [83%]
Incline Walking (treadmill)
F12-20-241 sets
🏆AT33:14
1.93
PR: 34:04 (382 days ago)