Workout - Friday, December 20, 2024 4:37 PM

  • Chest (3)
  • Biceps (3)
  • Triceps (3)
  • Cardio (2)
  • Abs (2)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. One-Arm Dumbbell Preacher Curl
  4. Machine Triceps Extension
  5. Dumbbell Bench Press
  6. Hammer Dumbbell Curl
  7. Triceps Pushdown - Rope Attachment
  8. Machine Chest Fly (Pec Deck)
  9. Exercise Ball Crunch
  10. Cable Bar Overhead Triceps Extension
  11. Cable Crunch
  12. High Cable Curls
  13. Incline Walking (treadmill)
Running (treadmill)
F12-201 sets
N/A Unknown
0.71 mi
PR: 1:00:11 (1015 days ago)
Cambered Bar Incline Bench Press
F12-205 sets
45 lb
10 Reps
🏆AT135 lb
10 Reps
135 lb
6 Reps
135 lb
8 Reps
135 lb
10 Reps
PR: 165 (157 days ago) [82%]
I misread what my previous record was… oh well
One-Arm Dumbbell Preacher Curl
F12-204 sets
20 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
PR: 45 (363 days ago) [44%]
Left bicep has hurt the last few workouts, maybe need to go lighter
Machine Triceps Extension
F12-205 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
4 Reps
60 lb
12 Reps
PR: 170 (817 days ago) [59%]
Dumbbell Bench Press
F12-204 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
65 lb
9 Reps
PR: 80 (463 days ago) [81%]
Hammer Dumbbell Curl
F12-204 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
PR: 45 (967 days ago) [61%]
Triceps Pushdown - Rope Attachment
F12-204 sets
32.5 lb
12 Reps
37.5 lb
12 Reps
42.5 lb
12 Reps
47.5 lb
8 Reps
PR: 130 (637 days ago) [37%]
Machine Chest Fly (Pec Deck)
F12-204 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
170 lb
9 Reps
PR: 210 (15 days ago) [81%]
Exercise Ball Crunch
F12-204 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Cable Bar Overhead Triceps Extension
F12-205 sets
70 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
4 Reps
70 lb
12 Reps
PR: 150 (360 days ago) [73%]
Cable Crunch
F12-206 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
160 lb
12 Reps
160 lb
12 Reps
PR: 195 (285 days ago) [82%]
High Cable Curls
F12-204 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
PR: 60 (625 days ago) [83%]
Incline Walking (treadmill)
F12-201 sets
🏆AT33:14
1.93 mi
PR: 34:04 (336 days ago)