Workout - Friday, December 20, 2024 4:37 PM
- Chest (3)
- Biceps (3)
- Triceps (3)
- Cardio (2)
- Abs (2)
- Running (treadmill)
- Cambered Bar Incline Bench Press
- One-Arm Dumbbell Preacher Curl
- Machine Triceps Extension
- Dumbbell Bench Press
- Hammer Dumbbell Curl
- Triceps Pushdown - Rope Attachment
- Machine Chest Fly (Pec Deck)
- Exercise Ball Crunch
- Cable Bar Overhead Triceps Extension
- Cable Crunch
- High Cable Curls
- Incline Walking (treadmill)
F12-205 sets
45 lb
10 Reps⭐PR135 lb
10 Reps135 lb
6 Reps135 lb
8 Reps135 lb
10 RepsAvg: 117Vol: 1030
PR: 165I misread what my previous record was… oh well
F12-204 sets
20 lb
12 Reps15 lb
12 Reps15 lb
12 Reps17.5 lb
12 RepsAvg: 16.9Vol: 203
PR: 45Left bicep has hurt the last few workouts, maybe need to go lighter
F12-206 sets
130 lb
12 Reps140 lb
12 Reps150 lb
12 Reps160 lb
12 Reps160 lb
12 Reps160 lb
12 RepsAvg: 150Vol: 1800
PR: 195