Workout - Wednesday, December 18, 2024 4:55 PM

  • Cardio (3)
  • Forearms (3)
  • Shoulders (2)
  • Biceps (1)
  • Back (1)
  • Abs (1)
  1. Running (treadmill)
  2. Cable Hammer Curls - Rope Attachment
  3. Machine Seated Row
  4. Machine Lateral Raise
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Isolateral Plate Loaded Shoulder Press
  8. Incline Walking (treadmill)
  9. Exercise Ball Crunch
  10. Forearm Twist
  11. Stair Machine
Running (treadmill)
W12-181 sets
00:06:21
0.61 mi
Avg: 381Vol: 232
PR: 3611
Overall today i am exhausted. Only got 4 hours of sleep last night. Took a short nap earlier but it wasn’t enough
Cable Hammer Curls - Rope Attachment
W12-184 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 150
Machine Seated Row
W12-184 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
Avg: 90Vol: 1080
PR: 270
Machine Lateral Raise
W12-184 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35Vol: 420
PR: 110
Palms-Down Barbell Wrist Curl Over A Bench
W12-184 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
7 Reps
Avg: 45Vol: 484
PR: 70
Palms-Up Barbell Wrist Curl Over A Bench
W12-184 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
7 Reps
Avg: 45Vol: 484
PR: 80
Isolateral Plate Loaded Shoulder Press
W12-184 sets
70 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
7 Reps
Avg: 122.5Vol: 1317
PR: 190
Incline Walking (treadmill)
W12-181 sets
00:06:30
0.35 mi
Avg: 390Vol: 137
PR: 2044
Exercise Ball Crunch
W12-184 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Forearm Twist
W12-184 sets
25 lb
25 Reps
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
Avg: 32.5Vol: 691
PR: 45
Stair Machine
W12-181 sets
N/A Unknown
0.77 mi
Avg: 0Vol: 0
PR: 600