Workout - Wednesday, December 18, 2024 4:55 PM

  • Cardio (3)
  • Forearms (3)
  • Shoulders (2)
  • Biceps (1)
  • Back (1)
  • Abs (1)
  1. Running (treadmill)
  2. Cable Hammer Curls - Rope Attachment
  3. Machine Seated Row
  4. Machine Lateral Raise
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Isolateral Plate Loaded Shoulder Press
  8. Incline Walking (treadmill)
  9. Exercise Ball Crunch
  10. Forearm Twist
  11. Stair Machine
Running (treadmill)
W12-181 sets
6:21
0.61 mi
PR: 1:00:11 (1015 days ago)
Overall today i am exhausted. Only got 4 hours of sleep last night. Took a short nap earlier but it wasn’t enough
Cable Hammer Curls - Rope Attachment
W12-184 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 120 (475 days ago) [67%]
Machine Seated Row
W12-184 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
PR: 140 (330 days ago) [86%]
Machine Lateral Raise
W12-184 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
PR: 80 (1634 days ago) [63%]
Palms-Down Barbell Wrist Curl Over A Bench
W12-184 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
⭐ME60 lb
7 Reps
PR: 70 (255 days ago) [86%]
Palms-Up Barbell Wrist Curl Over A Bench
W12-184 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
7 Reps
PR: 70 (255 days ago) [86%]
Isolateral Plate Loaded Shoulder Press
W12-184 sets
70 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
⭐ME160 lb
7 Reps
PR: 170 (219 days ago) [94%]
Incline Walking (treadmill)
W12-181 sets
6:30
0.35 mi
PR: 34:04 (336 days ago)
Exercise Ball Crunch
W12-184 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Forearm Twist
W12-184 sets
25 lb
25 Reps
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
PR: 45 (405 days ago) [89%]
Stair Machine
W12-181 sets
🏆ATN/A Unknown
0.77 mi
PR: 5:00 (1641 days ago)