PreviousTue Dec 17Triceps, Upper Abs, Cardio, Lower Chest, QuadsNextThu Dec 19Abductors, Adductors, Calves, Upper Abs, Cardio, Quads, Lats, Hamstrings, Tibialis, Lower Back

Wed Dec 18 2024 4:55 PM

  • Cardio (3p)
  • Forearms (3p)
  • Biceps (1p)
  • Upper Back (1p)
  • Side Delts (1p)
  • Front Delts (1p)
  • Upper Abs (1p)
  • Lats (1s)
  1. Running (treadmill)
  2. Cable Hammer Curls - Rope Attachment
  3. Machine Seated Row
  4. Machine Lateral Raise
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Isolateral Plate Loaded Shoulder Press
  8. Incline Walking (treadmill)
  9. Exercise Ball Crunch
  10. Forearm Twist
  11. Stair Machine
Running (treadmill)
W12-18-241 sets
6:21
0.61
PR: 1:00:11 (1153 days ago)
Overall today i am exhausted. Only got 4 hours of sleep last night. Took a short nap earlier but it wasn’t enough
Cable Hammer Curls - Rope Attachment
W12-18-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 140 × 6 (95 days ago) [57%]
Machine Seated Row
W12-18-244 sets
60 lb
12
80 lb
12
100 lb
12
120 lb
12
PR: 165 × 8 (75 days ago) [73%]
Machine Lateral Raise
W12-18-244 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 80 × 12 (1022 days ago) [63%]
Palms-Down Barbell Wrist Curl Over A Bench
W12-18-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
7
PR: 70 × 12 (36 days ago) [86%]
Palms-Up Barbell Wrist Curl Over A Bench
W12-18-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
7
PR: 70 × 12 (36 days ago) [86%]
Isolateral Plate Loaded Shoulder Press
W12-18-244 sets
70 lb
12
120 lb
12
140 lb
12
160 lb
7
PR: 170 × 9 (357 days ago) [94%]
Incline Walking (treadmill)
W12-18-241 sets
6:30
0.35
PR: 34:04 (474 days ago)
Exercise Ball Crunch
W12-18-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (53 days ago) [0%]
Forearm Twist
W12-18-244 sets
25 lb
25
30 lb
20
35 lb
20
40 lb
20
PR: 65 × 10 (59 days ago) [62%]
Stair Machine
W12-18-241 sets
10:05
0.77
PR: 10:05 (485 days ago)