Workout - Wednesday, July 31, 2024 6:00 PM

Workout

Running (treadmill)
00:03:50 sec x 0.39 mi
Hip Belt Squats
20 lb x 12 reps
40 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
Rotary Torso Machine
120 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
170 lb x 12 reps
Leg Extensions
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Seated Leg Curl
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Roman Chair Straight Leg Raise
x 15 reps
x 15 reps
x 15 reps
x 15 reps
Standing Leg Curl
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
30 lb x 12 reps
Exercise Ball Crunch
x 20 reps
x 30 reps
x 30 reps
x 30 reps
Leg Press
180 lb x 12 reps
230 lb x 12 reps
270 lb x 12 reps
320 lb x 12 reps
Calf Press On The Leg Press Machine
180 lb x 12 reps
230 lb x 12 reps
270 lb x 12 reps
320 lb x 12 reps
Standing Calf Raise
120 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
200 lb x 12 reps
220 lb x 12 reps
Machine Chest Fly (Pec Deck)
140 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
170 lb x 12 reps
Abductor Machine
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
Adductor Machine
90 lb x 12 reps
100 lb x 12 reps
110 lb x 8 reps
100 lb x 12 reps