PreviousWed Jul 31Quads, Upper Chest, Calves, TibialisNextThu Aug 1Biceps, Triceps, Upper Abs, Forearms, Obliques

Wed Jul 31 2024 4:39 PM

4:39 PM - 5:43 PMCheetah
  • Quads (3p)
  • Glutes (4s)
  • Hamstrings (2p)
  • Calves (2p)
  • Cardio (1p)
  • Obliques (1p)
  • Lower Abs (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Abductors (1p)
  • Adductors (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Rotary Torso Machine
  4. Leg Extensions
  5. Seated Leg Curl
  6. Roman Chair Straight Leg Raise
  7. Standing Leg Curl
  8. Exercise Ball Crunch
  9. Leg Press
  10. Calf Press On The Leg Press Machine
  11. Standing Calf Raise
  12. Machine Chest Fly (Pec Deck)
  13. Abductor Machine
  14. Adductor Machine
Running (treadmill)
W7-31-241 sets
3:50
0.39
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
W7-31-244 sets
20 lb
12
40 lb
12
60 lb
12
70 lb
12
PR: 290 × 6 (49 days ago) [24%]
Rotary Torso Machine
W7-31-244 sets
120 lb
12
140 lb
12
160 lb
12
170 lb
12
PR: 200 × 12 (562 days ago) [85%]
Leg Extensions
W7-31-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 205 × 12 (19 days ago) [54%]
Seated Leg Curl
W7-31-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 × 7 (310 days ago) [69%]
Roman Chair Straight Leg Raise
W7-31-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 × 12 (216 days ago) [0%]
Standing Leg Curl
W7-31-244 sets
25 lb
12
30 lb
12
35 lb
12
30 lb
12
PR: 45 × 8 (25 days ago) [78%]
Exercise Ball Crunch
W7-31-244 sets
0 lb
20
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Leg Press
W7-31-244 sets
180 lb
12
230 lb
12
270 lb
12
320 lb
12
PR: 630 × 6 (703 days ago) [51%]
Calf Press On The Leg Press Machine
W7-31-244 sets
180 lb
12
230 lb
12
270 lb
12
320 lb
12
PR: 630 × 6 (703 days ago) [51%]
Standing Calf Raise
W7-31-246 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
200 lb
12
220 lb
12
PR: 450 × 12 (297 days ago) [49%]
Machine Chest Fly (Pec Deck)
W7-31-244 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 225 × 12 (22 days ago) [76%]
Abductor Machine
W7-31-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 250 × 6 (725 days ago) [48%]
Adductor Machine
W7-31-244 sets
90 lb
12
100 lb
12
110 lb
8
100 lb
12
PR: 270 × 6 (917 days ago) [41%]