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Thu Aug 1 2024 9:47 PM

9:47 PM - 11:54 PMCheetah
  • Triceps (3)
  • Biceps (3)
  • Forearms (3)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Cable Rope Overhead Triceps Extension
  3. Cable Hammer Curls - Rope Attachment
  4. Machine Ab Crunch 🏆
  5. Dumbbell One-Arm Triceps Extension
  6. Reverse Barbell Curl 🏆
  7. Machine Triceps Extension
  8. Rotary Torso Machine 🏆
  9. High Cable Curls 🏆
  10. Palms-Up Dumbbell Wrist Curl Over A Bench 🏆
  11. Palms-Down Dumbbell Wrist Curl Over A Bench
Running (treadmill)
R8-1-241 sets
5:15
0.48
PR: 1:00:11 (1060 days ago)
Cable Rope Overhead Triceps Extension
R8-1-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 132.5 (24 days ago) [68%]
Cable Hammer Curls - Rope Attachment
R8-1-246 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 140 (3 days ago) [71%]
Machine Ab Crunch
R8-1-244 sets
90 lb
12
110 lb
12
130 lb
12
⭐ME140 lb
12
PR: 185 (166 days ago) [76%]
Dumbbell One-Arm Triceps Extension
R8-1-244 sets
25 lb
12
30 lb
12
35 lb
8
35 lb
6
PR: 40 (1019 days ago) [88%]
Reverse Barbell Curl
R8-1-244 sets
40 lb
12
50 lb
12
⭐ME60 lb
12
⭐ME70 lb
8
PR: 70 (532 days ago) [100%]
Machine Triceps Extension
R8-1-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 170 (862 days ago) [76%]
Rotary Torso Machine
R8-1-244 sets
130 lb
12
150 lb
12
170 lb
12
⭐ME180 lb
12
PR: 200 (516 days ago) [90%]
High Cable Curls
R8-1-244 sets
30 lb
12
40 lb
12
50 lb
12
⭐ME60 lb
12
PR: 60 (670 days ago) [100%]
Palms-Up Dumbbell Wrist Curl Over A Bench
R8-1-244 sets
30 lb
12
35 lb
10
🏆AT40 lb
5
35 lb
7
PR: 40 (532 days ago) [100%]
Palms-Down Dumbbell Wrist Curl Over A Bench
R8-1-244 sets
20 lb
12
25 lb
8
25 lb
6
20 lb
10
PR: 30 (1698 days ago) [83%]