Workout - Thursday, August 1, 2024 6:00 PM

  • Triceps (3)
  • Biceps (3)
  • Forearms (3)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Cable Rope Overhead Triceps Extension
  3. Cable Hammer Curls - Rope Attachment
  4. Machine Ab Crunch
  5. Dumbbell One-Arm Triceps Extension
  6. Reverse Barbell Curl
  7. Machine Triceps Extension
  8. Rotary Torso Machine
  9. High Cable Curls
  10. Palms-Up Dumbbell Wrist Curl Over A Bench
  11. Palms-Down Dumbbell Wrist Curl Over A Bench
Running (treadmill)
R2024-8-11 sets
00:05:15 sec
0.48 mi
Avg: 315 lbVol: 151.2 lb
Cable Rope Overhead Triceps Extension
R2024-8-14 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 900.0 lb
Cable Hammer Curls - Rope Attachment
R2024-8-16 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 75 lbVol: 900.0 lb
Machine Ab Crunch
R2024-8-14 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 117.5 lbVol: 1410.0 lb
Dumbbell One-Arm Triceps Extension
R2024-8-14 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
35 lb
6 Reps
Avg: 31.25 lbVol: 296.9 lb
Reverse Barbell Curl
R2024-8-14 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
Avg: 55 lbVol: 605.0 lb
Machine Triceps Extension
R2024-8-14 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
Rotary Torso Machine
R2024-8-14 sets
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 157.5 lbVol: 1890.0 lb
High Cable Curls
R2024-8-14 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 540.0 lb
Palms-Up Dumbbell Wrist Curl Over A Bench
R2024-8-14 sets
30 lb
12 Reps
35 lb
10 Reps
⭐PR40 lb
5 Reps
35 lb
7 Reps
Avg: 35 lbVol: 297.5 lb
Palms-Down Dumbbell Wrist Curl Over A Bench
R2024-8-14 sets
20 lb
12 Reps
25 lb
8 Reps
25 lb
6 Reps
20 lb
10 Reps
Avg: 22.5 lbVol: 202.5 lb