PreviousWed Jul 31Abductors, Adductors, Calves, Upper Abs, Quads, Lower Chest, Lower Abs, Obliques, HamstringsNextFri Aug 2Glutes, Lower Chest, Side Delts, Cardio, Lats

Thu Aug 1 2024 6:00 PM

  • Triceps (3p)
  • Forearms (3p)
  • Biceps (2p, 1s)
  • Cardio (1p)
  • Upper Abs (1p)
  • Obliques (1p)
  1. Running (treadmill)
  2. Cable Rope Overhead Triceps Extension
  3. Cable Hammer Curls - Rope Attachment
  4. Machine Ab Crunch
  5. Dumbbell One-Arm Triceps Extension
  6. Reverse Barbell Curl
  7. Overhead Triceps Extension Machine
  8. Rotary Torso Machine
  9. High Cable Curls
  10. Palms-Up Dumbbell Wrist Curl Over A Bench
  11. Palms-Down Dumbbell Wrist Curl Over A Bench
Running (treadmill)
R8-1-241 sets
5:15
0.48
PR: 1:00:11 (1107 days ago)
Cable Rope Overhead Triceps Extension
R8-1-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 132.5 × 7 (70 days ago) [68%]
Cable Hammer Curls - Rope Attachment
R8-1-246 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 140 × 6 (49 days ago) [71%]
Machine Ab Crunch
R8-1-244 sets
90 lb
12
110 lb
12
130 lb
12
140 lb
12
PR: 185 × 6 (212 days ago) [76%]
Dumbbell One-Arm Triceps Extension
R8-1-244 sets
25 lb
12
30 lb
12
35 lb
8
35 lb
6
PR: 40 × 10 (1066 days ago) [88%]
Reverse Barbell Curl
R8-1-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
8
PR: 70 × 8 (578 days ago) [100%]
Overhead Triceps Extension Machine
R8-1-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 150 × 6 (548 days ago) [87%]
Changed from Machine Triceps Extension to Overhead Triceps Extension Machine automatically in github issue #729
Rotary Torso Machine
R8-1-244 sets
130 lb
12
150 lb
12
170 lb
12
180 lb
12
PR: 200 × 12 (562 days ago) [90%]
High Cable Curls
R8-1-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 60 × 12 (578 days ago) [100%]
Palms-Up Dumbbell Wrist Curl Over A Bench
R8-1-244 sets
30 lb
12
35 lb
10
40 lb
5
35 lb
7
PR: 40 × 10 (559 days ago) [100%]
Palms-Down Dumbbell Wrist Curl Over A Bench
R8-1-244 sets
20 lb
12
25 lb
8
25 lb
6
20 lb
10
PR: 30 × 12 (930 days ago) [83%]