Workout - Thursday, August 1, 2024 6:00 PM

  • Triceps (3)
  • Biceps (3)
  • Forearms (3)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Cable Rope Overhead Triceps Extension
  3. Cable Hammer Curls - Rope Attachment
  4. Machine Ab Crunch
  5. Dumbbell One-Arm Triceps Extension
  6. Reverse Barbell Curl
  7. Machine Triceps Extension
  8. Rotary Torso Machine
  9. High Cable Curls
  10. Palms-Up Dumbbell Wrist Curl Over A Bench
  11. Palms-Down Dumbbell Wrist Curl Over A Bench
Running (treadmill)
R8-1-241 sets
00:05:15
0.48 mi
Avg: 315Vol: 151
PR: 3611
Cable Rope Overhead Triceps Extension
R8-1-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 130
Cable Hammer Curls - Rope Attachment
R8-1-246 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 75Vol: 900
PR: 120
Machine Ab Crunch
R8-1-244 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
⭐PR140 lb
12 Reps
Avg: 117.5Vol: 1410
PR: 185
Dumbbell One-Arm Triceps Extension
R8-1-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
35 lb
6 Reps
Avg: 31.3Vol: 297
PR: 40
Reverse Barbell Curl
R8-1-244 sets
40 lb
12 Reps
50 lb
12 Reps
⭐PR60 lb
12 Reps
⭐PR70 lb
8 Reps
Avg: 55Vol: 605
PR: 70
Machine Triceps Extension
R8-1-244 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 170
Rotary Torso Machine
R8-1-244 sets
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
⭐PR180 lb
12 Reps
Avg: 157.5Vol: 1890
PR: 200
High Cable Curls
R8-1-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
⭐PR60 lb
12 Reps
Avg: 45Vol: 540
PR: 60
Palms-Up Dumbbell Wrist Curl Over A Bench
R8-1-244 sets
30 lb
12 Reps
35 lb
10 Reps
⭐PR40 lb
5 Reps
35 lb
7 Reps
Avg: 35Vol: 298
PR: 40
Palms-Down Dumbbell Wrist Curl Over A Bench
R8-1-244 sets
20 lb
12 Reps
25 lb
8 Reps
25 lb
6 Reps
20 lb
10 Reps
Avg: 22.5Vol: 203
PR: 30