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Previous
Mon Jul 29
Chest, Shoulders, Abs
Next
Wed Jul 31
Butt, Abs, Legs, Chest
Wed Jul 31 2024 4:39 PM
4:39 PM - 5:43 PM
Cheetah
Legs (3)
Cardio (1)
Butt (1)
Chest (1)
Running (treadmill)
Barbell Squat
Incline Dumbbell Bench Press
Seated Calf Raise
Tibia Machine
๐
Running (treadmill)
W
7-31-24
1 sets
4:09
0.37
mi
PR: 1:00:11 (1060 days ago)
Barbell Squat
W
7-31-24
4 sets
135
lb
8
Reps
155
lb
8
Reps
175
lb
8
Reps
195
lb
8
Reps
PR: 195 (618 days ago) [100%]
Incline Dumbbell Bench Press
W
7-31-24
4 sets
55
lb
12
Reps
60
lb
12
Reps
65
lb
12
Reps
70
lb
7
Reps
PR: 70 (597 days ago) [100%]
Seated Calf Raise
W
7-31-24
4 sets
90
lb
12
Reps
140
lb
12
Reps
160
lb
12
Reps
180
lb
12
Reps
PR: 225 (749 days ago) [80%]
Tibia Machine
W
7-31-24
6 sets
๐
AT
20
lb
12
Reps
๐
AT
25
lb
12
Reps
๐
AT
30
lb
12
Reps
๐
AT
40
lb
12
Reps
๐
AT
50
lb
8
Reps
40
lb
12
Reps
PR: 50 (533 days ago) [100%]