Workout - Wednesday, July 31, 2024 1:00 PM

Workout

Running (treadmill)
00:04:09 sec x 0.37 mi
Barbell Squat
135 lb x 8 reps
155 lb x 8 reps
175 lb x 8 reps
195 lb x 8 reps
Incline Dumbbell Bench Press
55 lb x 12 reps
60 lb x 12 reps
65 lb x 12 reps
70 lb x 7 reps
Seated Calf Raise
90 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
Tibia Machine
20 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
40 lb x 12 reps
50 lb x 8 reps
40 lb x 12 reps