PreviousMon Jul 29Lower Chest, Side Delts, Upper Abs, Upper Chest, Obliques, Front Delts, TrapsNextWed Jul 31Abductors, Adductors, Calves, Upper Abs, Quads, Lower Chest, Lower Abs, Obliques, Hamstrings

Wed Jul 31 2024 1:00 PM

  • Cardio (1p)
  • Quads (1p)
  • Upper Chest (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Glutes (1s)
  • Triceps (1s)
  1. Running (treadmill)
  2. Barbell Squat
  3. Incline Dumbbell Bench Press
  4. Seated Calf Raise
  5. Tibia Machine
Running (treadmill)
W7-31-241 sets
4:09
0.37
PR: 1:00:11 (1107 days ago)
Barbell Squat
W7-31-244 sets
135 lb
8
155 lb
8
175 lb
8
195 lb
8
PR: 195 × 8 (603 days ago) [100%]
Incline Dumbbell Bench Press
W7-31-244 sets
55 lb
12
60 lb
12
65 lb
12
70 lb
7
PR: 80 × 8 (24 days ago) [88%]
Seated Calf Raise
W7-31-244 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 225 × 1 (796 days ago) [80%]
Tibia Machine
W7-31-246 sets
20 lb
12
25 lb
12
30 lb
12
40 lb
12
50 lb
8
40 lb
12
PR: 55 × 8 (7 days ago) [91%]