Workout - Thursday, July 25, 2024 7:00 AM

  • Legs (7)
  • Shoulders (5)
  • Cardio (1)
  • Abs (1)
  • Back (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Seated Dumbbell Shoulder Press
  4. Leg Press
  5. Calf Press On The Leg Press Machine
  6. Machine Lateral Raise
  7. Standing Leg Curl
  8. Leg Extensions
  9. Dumbbell Shrug
  10. Exercise Ball Crunch
  11. Seated Calf Raise
  12. Front Dumbbell Raise
  13. Lying Leg Curls
  14. Upright Cable Row
Running (treadmill)
R7-25-241 sets
00:04:29
0.41 mi
Avg: 269Vol: 110
PR: 3611
Hip Belt Squats
R7-25-244 sets
0 lb
12 Reps
⭐PR20 lb
12 Reps
⭐PR30 lb
12 Reps
⭐PR40 lb
6 Reps
Avg: 30Vol: 315
PR: 230
Seated Dumbbell Shoulder Press
R7-25-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 32.5Vol: 390
PR: 45
Leg Press
R7-25-244 sets
230 lb
12 Reps
270 lb
12 Reps
270 lb
12 Reps
270 lb
12 Reps
Avg: 260Vol: 3120
PR: 630
Calf Press On The Leg Press Machine
R7-25-244 sets
230 lb
12 Reps
270 lb
12 Reps
270 lb
6 Reps
270 lb
12 Reps
Avg: 260Vol: 2730
PR: 630
Machine Lateral Raise
R7-25-244 sets
20 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 30Vol: 360
PR: 80
Standing Leg Curl
R7-25-244 sets
⭐PR20 lb
12 Reps
⭐PR30 lb
12 Reps
⭐PR35 lb
10 Reps
35 lb
8 Reps
Avg: 30Vol: 315
PR: 45
Leg Extensions
R7-25-244 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 175
Dumbbell Shrug
R7-25-244 sets
60 lb
12 Reps
65 lb
12 Reps
⭐PR70 lb
12 Reps
⭐PR75 lb
8 Reps
Avg: 67.5Vol: 743
PR: 75
Exercise Ball Crunch
R7-25-244 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45
Seated Calf Raise
R7-25-244 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
180 lb
7 Reps
Avg: 142.5Vol: 1461
PR: 225
Front Dumbbell Raise
R7-25-244 sets
25 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
⭐PR35 lb
10 Reps
Avg: 30Vol: 345
PR: 35
Lying Leg Curls
R7-25-244 sets
80 lb
12 Reps
90 lb
8 Reps
90 lb
8 Reps
90 lb
8 Reps
Avg: 87.5Vol: 788
PR: 110
Upright Cable Row
R7-25-246 sets
⭐PR30 lb
12 Reps
⭐PR40 lb
12 Reps
⭐PR50 lb
12 Reps
⭐PR60 lb
12 Reps
⭐PR70 lb
12 Reps
⭐PR80 lb
12 Reps
Avg: 55Vol: 660
PR: 100