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Thu Jul 25 2024 7:00 AM

  • Quads (3p)
  • Front Delts (2p)
  • Calves (2p)
  • Hamstrings (2p)
  • Traps (2p)
  • Side Delts (1p, 1s)
  • Cardio (1p)
  • Glutes (2s)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Seated Dumbbell Shoulder Press
  4. Leg Press
  5. Calf Press On The Leg Press Machine
  6. Machine Lateral Raise
  7. Standing Leg Curl
  8. Leg Extensions
  9. Dumbbell Shrug
  10. Exercise Ball Crunch
  11. Seated Calf Raise
  12. Front Dumbbell Raise
  13. Lying Leg Curls
  14. Upright Cable Row
Running (treadmill)
R7-25-241 sets
4:29
0.41
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
R7-25-244 sets
0 lb
12
20 lb
12
30 lb
12
40 lb
6
PR: 290 × 6 (49 days ago) [14%]
Seated Dumbbell Shoulder Press
R7-25-244 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 45 × 6 (702 days ago) [89%]
Leg Press
R7-25-244 sets
230 lb
12
270 lb
12
270 lb
12
270 lb
12
PR: 630 × 6 (703 days ago) [43%]
Calf Press On The Leg Press Machine
R7-25-244 sets
230 lb
12
270 lb
12
270 lb
6
270 lb
12
PR: 630 × 6 (703 days ago) [43%]
Machine Lateral Raise
R7-25-244 sets
20 lb
12
30 lb
12
30 lb
12
40 lb
12
PR: 80 × 12 (976 days ago) [50%]
Standing Leg Curl
R7-25-244 sets
20 lb
12
30 lb
12
35 lb
10
35 lb
8
PR: 45 × 8 (25 days ago) [78%]
Leg Extensions
R7-25-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 205 × 12 (19 days ago) [63%]
Dumbbell Shrug
R7-25-244 sets
60 lb
12
65 lb
12
70 lb
12
75 lb
8
PR: 75 × 8 (585 days ago) [100%]
Exercise Ball Crunch
R7-25-244 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Seated Calf Raise
R7-25-244 sets
90 lb
12
140 lb
12
160 lb
10
180 lb
7
PR: 225 × 1 (796 days ago) [80%]
Front Dumbbell Raise
R7-25-244 sets
25 lb
12
30 lb
12
30 lb
12
35 lb
10
PR: 35 × 8 (573 days ago) [100%]
Lying Leg Curls
R7-25-244 sets
80 lb
12
90 lb
8
90 lb
8
90 lb
8
PR: 130 × 8 (73 days ago) [69%]
Upright Cable Row
R7-25-246 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 100 × 12 (543 days ago) [80%]