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Thu Jul 25 2024 7:00 AM

  • Legs (7)
  • Shoulders (5)
  • Butt (2)
  • Cardio (1)
  • Abs (1)
  • Back (1)
  1. Running (treadmill)
  2. Hip Belt Squats 🏆
  3. Seated Dumbbell Shoulder Press
  4. Leg Press
  5. Calf Press On The Leg Press Machine
  6. Machine Lateral Raise
  7. Standing Leg Curl 🏆
  8. Leg Extensions
  9. Dumbbell Shrug 🏆
  10. Exercise Ball Crunch
  11. Seated Calf Raise
  12. Front Dumbbell Raise 🏆
  13. Lying Leg Curls
  14. Upright Cable Row 🏆
Running (treadmill)
R7-25-241 sets
4:29
0.41
PR: 1:00:11 (1060 days ago)
Hip Belt Squats
R7-25-244 sets
🏆AT0 lb
12
🏆AT20 lb
12
🏆AT30 lb
12
🏆AT40 lb
6
PR: 290 (3 days ago) [14%]
Seated Dumbbell Shoulder Press
R7-25-244 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 45 (694 days ago) [89%]
Leg Press
R7-25-244 sets
230 lb
12
270 lb
12
270 lb
12
270 lb
12
PR: 630 (656 days ago) [43%]
Calf Press On The Leg Press Machine
R7-25-244 sets
230 lb
12
270 lb
12
270 lb
6
270 lb
12
PR: 630 (656 days ago) [43%]
Machine Lateral Raise
R7-25-244 sets
20 lb
12
30 lb
12
30 lb
12
40 lb
12
PR: 80 (1679 days ago) [50%]
Standing Leg Curl
R7-25-244 sets
⭐ME20 lb
12
⭐ME30 lb
12
⭐ME35 lb
10
35 lb
8
PR: 45 (510 days ago) [78%]
Leg Extensions
R7-25-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 185 (17 days ago) [70%]
Dumbbell Shrug
R7-25-244 sets
60 lb
12
65 lb
12
⭐ME70 lb
12
⭐ME75 lb
8
PR: 75 (539 days ago) [100%]
Exercise Ball Crunch
R7-25-244 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 45 (225 days ago) [0%]
Seated Calf Raise
R7-25-244 sets
90 lb
12
140 lb
12
160 lb
10
180 lb
7
PR: 225 (749 days ago) [80%]
Front Dumbbell Raise
R7-25-244 sets
25 lb
12
30 lb
12
30 lb
12
⭐ME35 lb
10
PR: 35 (539 days ago) [100%]
Lying Leg Curls
R7-25-244 sets
80 lb
12
90 lb
8
90 lb
8
90 lb
8
PR: 130 (27 days ago) [69%]
Upright Cable Row
R7-25-246 sets
⭐ME30 lb
12
⭐ME40 lb
12
⭐ME50 lb
12
⭐ME60 lb
12
⭐ME70 lb
12
⭐ME80 lb
12
PR: 100 (497 days ago) [80%]