Workout - Thursday, July 25, 2024 7:00 AM

  • Legs (7)
  • Shoulders (5)
  • Cardio (1)
  • Abs (1)
  • Back (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Seated Dumbbell Shoulder Press
  4. Leg Press
  5. Calf Press On The Leg Press Machine
  6. Machine Lateral Raise
  7. Standing Leg Curl
  8. Leg Extensions
  9. Dumbbell Shrug
  10. Exercise Ball Crunch
  11. Seated Calf Raise
  12. Front Dumbbell Raise
  13. Lying Leg Curls
  14. Upright Cable Row
Running (treadmill)
R7-25-241 sets
4:29
0.41 mi
PR: 1:00:11 (1015 days ago)
Hip Belt Squats
R7-25-244 sets
0 lb
12 Reps
🏆AT20 lb
12 Reps
🏆AT30 lb
12 Reps
🏆AT40 lb
6 Reps
PR: 230 (134 days ago) [17%]
Seated Dumbbell Shoulder Press
R7-25-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
PR: 45 (649 days ago) [89%]
Leg Press
R7-25-244 sets
230 lb
12 Reps
270 lb
12 Reps
270 lb
12 Reps
270 lb
12 Reps
PR: 630 (611 days ago) [43%]
Calf Press On The Leg Press Machine
R7-25-244 sets
230 lb
12 Reps
270 lb
12 Reps
270 lb
6 Reps
270 lb
12 Reps
PR: 630 (611 days ago) [43%]
Machine Lateral Raise
R7-25-244 sets
20 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
PR: 80 (1634 days ago) [50%]
Standing Leg Curl
R7-25-244 sets
⭐ME20 lb
12 Reps
⭐ME30 lb
12 Reps
⭐ME35 lb
10 Reps
35 lb
8 Reps
PR: 45 (464 days ago) [78%]
Leg Extensions
R7-25-244 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
PR: 175 (121 days ago) [74%]
Dumbbell Shrug
R7-25-244 sets
60 lb
12 Reps
65 lb
12 Reps
⭐ME70 lb
12 Reps
⭐ME75 lb
8 Reps
PR: 75 (493 days ago) [100%]
Exercise Ball Crunch
R7-25-244 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (179 days ago) [44%]
Seated Calf Raise
R7-25-244 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
180 lb
7 Reps
PR: 225 (704 days ago) [80%]
Front Dumbbell Raise
R7-25-244 sets
25 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
⭐ME35 lb
10 Reps
PR: 35 (493 days ago) [100%]
Lying Leg Curls
R7-25-244 sets
80 lb
12 Reps
90 lb
8 Reps
90 lb
8 Reps
90 lb
8 Reps
PR: 120 (35 days ago) [75%]
Upright Cable Row
R7-25-246 sets
⭐ME30 lb
12 Reps
⭐ME40 lb
12 Reps
⭐ME50 lb
12 Reps
⭐ME60 lb
12 Reps
⭐ME70 lb
12 Reps
⭐ME80 lb
12 Reps
PR: 100 (451 days ago) [80%]