Workout - Thursday, July 25, 2024 7:00 AM

Workout

Running (treadmill)
00:04:29 sec x 0.41 mi
Hip Belt Squats
x 12 reps
20 lb x 12 reps
30 lb x 12 reps
40 lb x 6 reps
Seated Dumbbell Shoulder Press
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
Leg Press
230 lb x 12 reps
270 lb x 12 reps
270 lb x 12 reps
270 lb x 12 reps
Calf Press On The Leg Press Machine
230 lb x 12 reps
270 lb x 12 reps
270 lb x 6 reps
270 lb x 12 reps
Machine Lateral Raise
20 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
40 lb x 12 reps
Standing Leg Curl
20 lb x 12 reps
30 lb x 12 reps
35 lb x 10 reps
35 lb x 8 reps
Leg Extensions
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
Dumbbell Shrug
60 lb x 12 reps
65 lb x 12 reps
70 lb x 12 reps
75 lb x 8 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
x 20 reps
Seated Calf Raise
90 lb x 12 reps
140 lb x 12 reps
160 lb x 10 reps
180 lb x 7 reps
Front Dumbbell Raise
25 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
35 lb x 10 reps
Lying Leg Curls
80 lb x 12 reps
90 lb x 8 reps
90 lb x 8 reps
90 lb x 8 reps
Upright Cable Row
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps