PreviousThu Jul 25Calves, Traps, Upper Abs, Front Delts, Quads, Hamstrings, Side DeltsNextSat Jul 27Upper Abs, Biceps, Lower Back, Obliques, Lats, Upper Back

Fri Jul 26 2024 7:00 AM

  • Triceps (3p, 1s)
  • Lower Chest (2p)
  • Cardio (1p)
  • Upper Chest (1p)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Cable Rope Overhead Triceps Extension
  4. Smith Machine Incline Bench Press
  5. Machine Triceps Extension
  6. Machine Chest Fly (Pec Deck)
  7. Seated Triceps Press
Running (treadmill)
F7-26-241 sets
5:57
0.57
PR: 1:00:11 (1107 days ago)
Dumbbell Bench Press
F7-26-244 sets
55 lb
12
60 lb
12
65 lb
12
70 lb
12
PR: 80 × 8 (38 days ago) [88%]
Cable Rope Overhead Triceps Extension
F7-26-244 sets
60 lb
12
70 lb
8
80 lb
10
90 lb
8
PR: 132.5 × 7 (70 days ago) [68%]
Smith Machine Incline Bench Press
F7-26-244 sets
135 lb
12
155 lb
12
175 lb
10
195 lb
6
PR: 195 × 8 (53 days ago) [100%]
Machine Triceps Extension
F7-26-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
9
PR: 170 × 6 (909 days ago) [47%]
Machine Chest Fly (Pec Deck)
F7-26-244 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 225 × 12 (22 days ago) [67%]
Seated Triceps Press
F7-26-244 sets
30 lb
12
40 lb
12
50 lb
12
55 lb
12
PR: 55 × 12 (584 days ago) [100%]