Workout - Friday, July 26, 2024 7:00 AM

  • Chest (3)
  • Triceps (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Cable Rope Overhead Triceps Extension
  4. Smith Machine Incline Bench Press
  5. Machine Triceps Extension
  6. Machine Chest Fly (Pec Deck)
  7. Seated Triceps Press
Running (treadmill)
F7-26-241 sets
00:05:57
0.57 mi
Avg: 357Vol: 203
PR: 3611
Dumbbell Bench Press
F7-26-244 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
⭐PR70 lb
12 Reps
Avg: 62.5Vol: 750
PR: 80
Cable Rope Overhead Triceps Extension
F7-26-244 sets
60 lb
12 Reps
70 lb
8 Reps
80 lb
10 Reps
90 lb
8 Reps
Avg: 75Vol: 713
PR: 130
Smith Machine Incline Bench Press
F7-26-244 sets
⭐PR135 lb
12 Reps
⭐PR155 lb
12 Reps
⭐PR175 lb
10 Reps
⭐PR195 lb
6 Reps
Avg: 165Vol: 1650
PR: 195
Machine Triceps Extension
F7-26-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
9 Reps
Avg: 65Vol: 731
PR: 170
Machine Chest Fly (Pec Deck)
F7-26-244 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135Vol: 1620
PR: 205
Seated Triceps Press
F7-26-244 sets
30 lb
12 Reps
⭐PR40 lb
12 Reps
⭐PR50 lb
12 Reps
⭐ME55 lb
12 Reps
Avg: 43.8Vol: 525
PR: 55