Workout - Friday, July 26, 2024 7:00 AM

  • Chest (3)
  • Triceps (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Cable Rope Overhead Triceps Extension
  4. Smith Machine Incline Bench Press
  5. Machine Triceps Extension
  6. Machine Chest Fly (Pec Deck)
  7. Seated Triceps Press
Running (treadmill)
F2024-7-261 sets
00:05:57 sec
0.57 mi
Avg: 357 lbVol: 203.5 lb
Dumbbell Bench Press
F2024-7-264 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
Avg: 62.5 lbVol: 750.0 lb
Cable Rope Overhead Triceps Extension
F2024-7-264 sets
60 lb
12 Reps
70 lb
8 Reps
80 lb
10 Reps
90 lb
8 Reps
Avg: 75 lbVol: 712.5 lb
Smith Machine Incline Bench Press
F2024-7-264 sets
⭐PR135 lb
12 Reps
⭐PR155 lb
12 Reps
⭐PR175 lb
10 Reps
⭐PR195 lb
6 Reps
Avg: 165 lbVol: 1650.0 lb
Machine Triceps Extension
F2024-7-264 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
9 Reps
Avg: 65 lbVol: 731.3 lb
Machine Chest Fly (Pec Deck)
F2024-7-264 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 1620.0 lb
Seated Triceps Press
F2024-7-264 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 43.75 lbVol: 525.0 lb