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Fri Jul 26 2024 7:00 AM

  • Chest (3)
  • Triceps (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Dumbbell Bench Press 🏆
  3. Cable Rope Overhead Triceps Extension
  4. Smith Machine Incline Bench Press 🏆
  5. Machine Triceps Extension
  6. Machine Chest Fly (Pec Deck)
  7. Seated Triceps Press 🏆
Running (treadmill)
F7-26-241 sets
5:57
0.57
PR: 1:00:11 (1060 days ago)
Dumbbell Bench Press
F7-26-244 sets
55 lb
12
60 lb
12
65 lb
12
⭐ME70 lb
12
PR: 80 (509 days ago) [88%]
Cable Rope Overhead Triceps Extension
F7-26-244 sets
60 lb
12
70 lb
8
80 lb
10
90 lb
8
PR: 132.5 (24 days ago) [68%]
Smith Machine Incline Bench Press
F7-26-244 sets
🏆AT135 lb
12
🏆AT155 lb
12
🏆AT175 lb
10
🏆AT195 lb
6
PR: 195 (538 days ago) [100%]
Machine Triceps Extension
F7-26-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
9
PR: 170 (862 days ago) [47%]
Machine Chest Fly (Pec Deck)
F7-26-244 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 210 (61 days ago) [71%]
Seated Triceps Press
F7-26-244 sets
30 lb
12
⭐ME40 lb
12
⭐ME50 lb
12
⭐ME55 lb
12
PR: 55 (538 days ago) [100%]