Workout - Friday, July 26, 2024 7:00 AM

  • Chest (3)
  • Triceps (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Cable Rope Overhead Triceps Extension
  4. Smith Machine Incline Bench Press
  5. Machine Triceps Extension
  6. Machine Chest Fly (Pec Deck)
  7. Seated Triceps Press
Running (treadmill)
F7-26-241 sets
5:57
0.57 mi
PR: 1:00:11 (1015 days ago)
Dumbbell Bench Press
F7-26-244 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
⭐ME70 lb
12 Reps
PR: 80 (463 days ago) [88%]
Cable Rope Overhead Triceps Extension
F7-26-244 sets
60 lb
12 Reps
70 lb
8 Reps
80 lb
10 Reps
90 lb
8 Reps
PR: 130 (682 days ago) [69%]
Smith Machine Incline Bench Press
F7-26-244 sets
🏆AT135 lb
12 Reps
🏆AT155 lb
12 Reps
🏆AT175 lb
10 Reps
🏆AT195 lb
6 Reps
PR: 195 (492 days ago) [100%]
Machine Triceps Extension
F7-26-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
9 Reps
PR: 170 (817 days ago) [47%]
Machine Chest Fly (Pec Deck)
F7-26-244 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
PR: 210 (15 days ago) [71%]
Seated Triceps Press
F7-26-244 sets
30 lb
12 Reps
⭐ME40 lb
12 Reps
⭐ME50 lb
12 Reps
⭐ME55 lb
12 Reps
PR: 55 (492 days ago) [100%]