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Wed Jul 24 2024 7:00 AM

  • Biceps (4)
  • Back (3)
  • Cardio (1)
  • Shoulders (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. EZ-Bar Curl
  4. Face Pull
  5. Hammer Dumbbell Curl
  6. Isolateral Plate Loaded High Row 🏆
  7. Machine Preacher Curls
  8. Straight Arm Pulldown
  9. Reverse Barbell Curl
Running (treadmill)
W7-24-241 sets
7:05
0.61
PR: 1:00:11 (1057 days ago)
Wide Grip Cable Row
W7-24-244 sets
80 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 160 (591 days ago) [75%]
EZ-Bar Curl
W7-24-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
8
PR: 90 (1076 days ago) [78%]
Face Pull
W7-24-244 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 130 (58 days ago) [42%]
Hammer Dumbbell Curl
W7-24-244 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
11
PR: 45 (1008 days ago) [89%]
Isolateral Plate Loaded High Row
W7-24-244 sets
90 lb
12
140 lb
12
160 lb
10
🏆AT180 lb
8
PR: 180 (536 days ago) [100%]
Machine Preacher Curls
W7-24-244 sets
20 lb
12
20 lb
12
30 lb
9
30 lb
6
PR: 155 (587 days ago) [19%]
Straight Arm Pulldown
W7-24-244 sets
80 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 155 (638 days ago) [77%]
Reverse Barbell Curl
W7-24-242 sets
30 lb
12
40 lb
10
PR: 70 (528 days ago) [57%]