Workout - Wednesday, July 24, 2024 7:00 AM

  • Biceps (4)
  • Back (3)
  • Cardio (1)
  • Shoulders (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. EZ-Bar Curl
  4. Face Pull
  5. Hammer Dumbbell Curl
  6. Isolateral Plate Loaded High Row
  7. Machine Preacher Curls
  8. Straight Arm Pulldown
  9. Reverse Barbell Curl
Running (treadmill)
W7-24-241 sets
00:07:05
0.61 mi
PR: 3611 (1011 days ago)
Wide Grip Cable Row
W7-24-244 sets
80 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 160 (545 days ago)
EZ-Bar Curl
W7-24-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
PR: 90 (1030 days ago)
Face Pull
W7-24-244 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
PR: 130 (12 days ago)
Hammer Dumbbell Curl
W7-24-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
11 Reps
PR: 45 (963 days ago)
Isolateral Plate Loaded High Row
W7-24-244 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
🏆AT180 lb
8 Reps
PR: 180 (490 days ago)
Machine Preacher Curls
W7-24-244 sets
20 lb
12 Reps
20 lb
12 Reps
30 lb
9 Reps
30 lb
6 Reps
PR: 155 (541 days ago)
Straight Arm Pulldown
W7-24-244 sets
80 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 155 (592 days ago)
Reverse Barbell Curl
W7-24-242 sets
30 lb
12 Reps
40 lb
10 Reps
PR: 70 (482 days ago)