Workout - Wednesday, July 24, 2024 7:00 AM

  • Biceps (4)
  • Back (3)
  • Cardio (1)
  • Shoulders (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. EZ-Bar Curl
  4. Face Pull
  5. Hammer Dumbbell Curl
  6. Isolateral Plate Loaded High Row
  7. Machine Preacher Curls
  8. Straight Arm Pulldown
  9. Reverse Barbell Curl
Running (treadmill)
W2024-7-241 sets
00:07:05 sec
0.61 mi
Avg: 425 lbVol: 259.3 lb
Wide Grip Cable Row
W2024-7-244 sets
80 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 102.5 lbVol: 1230.0 lb
EZ-Bar Curl
W2024-7-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
Avg: 55 lbVol: 605.0 lb
Face Pull
W2024-7-244 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 570.0 lb
Hammer Dumbbell Curl
W2024-7-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
11 Reps
Avg: 32.5 lbVol: 381.9 lb
Isolateral Plate Loaded High Row
W2024-7-244 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
⭐PR180 lb
8 Reps
Avg: 142.5 lbVol: 1496.3 lb
Machine Preacher Curls
W2024-7-244 sets
20 lb
12 Reps
20 lb
12 Reps
30 lb
9 Reps
30 lb
6 Reps
Avg: 25 lbVol: 243.8 lb
Straight Arm Pulldown
W2024-7-244 sets
80 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 102.5 lbVol: 1230.0 lb
Reverse Barbell Curl
W2024-7-242 sets
30 lb
12 Reps
40 lb
10 Reps
Avg: 35 lbVol: 385.0 lb