Workout - Wednesday, July 24, 2024 7:00 AM

  • Biceps (4)
  • Back (3)
  • Cardio (1)
  • Shoulders (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. EZ-Bar Curl
  4. Face Pull
  5. Hammer Dumbbell Curl
  6. Isolateral Plate Loaded High Row
  7. Machine Preacher Curls
  8. Straight Arm Pulldown
  9. Reverse Barbell Curl
Running (treadmill)
W7-24-241 sets
00:07:05
0.61 mi
Avg: 425Vol: 259
PR: 3611
Wide Grip Cable Row
W7-24-244 sets
80 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 102.5Vol: 1230
PR: 160
EZ-Bar Curl
W7-24-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
Avg: 55Vol: 605
PR: 90
Face Pull
W7-24-244 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5Vol: 570
PR: 120
Hammer Dumbbell Curl
W7-24-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
11 Reps
Avg: 32.5Vol: 382
PR: 45
Isolateral Plate Loaded High Row
W7-24-244 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
⭐PR180 lb
8 Reps
Avg: 142.5Vol: 1496
PR: 180
Machine Preacher Curls
W7-24-244 sets
20 lb
12 Reps
20 lb
12 Reps
30 lb
9 Reps
30 lb
6 Reps
Avg: 25Vol: 244
PR: 155
Straight Arm Pulldown
W7-24-244 sets
80 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 102.5Vol: 1230
PR: 155
Reverse Barbell Curl
W7-24-242 sets
30 lb
12 Reps
40 lb
10 Reps
Avg: 35Vol: 385
PR: 70