PreviousTue Jul 23Triceps, Upper Abs, Lower Chest, Upper Chest, ForearmsNextThu Jul 25Calves, Traps, Upper Abs, Front Delts, Quads, Hamstrings, Side Delts

Wed Jul 24 2024 7:00 AM

  • Biceps (3p, 1s)
  • Upper Back (2p)
  • Forearms (1p, 1s)
  • Cardio (1p)
  • Rear Delts (1p)
  • Lats (1p)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. EZ-Bar Curl
  4. Face Pull
  5. Hammer Dumbbell Curl
  6. Isolateral Plate Loaded High Row
  7. Machine Preacher Curls
  8. Straight Arm Pulldown
  9. Reverse Barbell Curl
Running (treadmill)
W7-24-241 sets
7:05
0.61
PR: 1:00:11 (1107 days ago)
Wide Grip Cable Row
W7-24-244 sets
80 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 160 × 6 (641 days ago) [75%]
EZ-Bar Curl
W7-24-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
8
PR: 100 × 5 (22 days ago) [70%]
Face Pull
W7-24-244 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 130 × 12 (108 days ago) [42%]
Hammer Dumbbell Curl
W7-24-244 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
11
PR: 45 × 12 (1032 days ago) [89%]
Isolateral Plate Loaded High Row
W7-24-244 sets
90 lb
12
140 lb
12
160 lb
10
180 lb
8
PR: 180 × 12 (464 days ago) [100%]
Machine Preacher Curls
W7-24-244 sets
20 lb
12
20 lb
12
30 lb
9
30 lb
6
PR: 155 × 6 (637 days ago) [19%]
Straight Arm Pulldown
W7-24-244 sets
80 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 155 × 10 (24 days ago) [77%]
Reverse Barbell Curl
W7-24-242 sets
30 lb
12
40 lb
10
PR: 70 × 8 (578 days ago) [57%]