Wed May 24 2017 5:19 PM
- Shoulders (4)
- Biceps (3)
- Triceps (3)
- Forearms (2)
- Chest (1)
- Abs (1)
- Back (1)
- Barbell Curl
- Clean and Press 🏆
- Close-Grip Barbell Bench Press
- Concentration Curls
- Dumbbell 2-Arm Triceps Extension 🏆
- Dumbbell Side Lateral Raise
- Front Dumbbell Raise
- Hanging Straight Leg Raise 🏆
- Incline Dumbbell Curl
- Lying Barbell Triceps Extension
- Palms-Down Barbell Wrist Curl Over A Bench
- Palms-Up Barbell Wrist Curl Over A Bench 🏆
- Standing Dumbbell Shoulder Press
- Upright Barbell Row
W5-24-175 sets
50 lb
30 90 lb
12 110 lb
10 135 lb
8 145 lb
6 PR: 50 (910 days ago) [290%]
4th set cheat curls
W5-24-175 sets
45 lb
30 135 lb
12 155 lb
10 175 lb
5 175 lb
3 PR: 105 (1277 days ago) [167%]
4th set failure. Adam helped me finish (5th set)
W5-24-176 sets
25 lb
30 25 lb
30 35 lb
20 35 lb
20 40 lb
14 45 lb
10 PR: 40 (860 days ago) [113%]
Reps are total = half per arm
W5-24-175 sets
20 lb
30 20 lb
30 35 lb
24 40 lb
20 50 lb
16 PR: 35 (1011 days ago) [143%]
1st set was 30 reps each arm
W5-24-174 sets
20 lb
30 20 lb
30 40 lb
24 45 lb
20 PR: 35 (537 days ago) [129%]
First set was 30 reps each arm. Fitocracy didn't let me record 60 reps
2nd set (3rd here) 12 each arm
2nd set (3rd here) 12 each arm