PreviousWed May 24Biceps, Shoulders, Triceps, Abs, Forearms, BackNextThu May 25Butt, Legs

Thu May 25 2017 2:30 PM

  • Abs (4)
  • Legs (2)
  • Back (1)
  • Butt (1)
  1. Barbell Deadlift
  2. Barbell Squat
  3. Cable Crunch
  4. Crunch
  5. Exercise Ball Crunch
  6. Exercise Ball Rollout
Barbell Deadlift
R5-25-175 sets
185 lb
12
205 lb
10
225 lb
8
245 lb
8
265 lb
4
PR: 215 (436 days ago) [123%]
Barbell Squat
R5-25-175 sets
155 lb
12
175 lb
10
195 lb
8
215 lb
8
235 lb
8
PR: 195 (617 days ago) [121%]
Cable Crunch
R5-25-171 sets
90 lb
12
PR: 195 (330 days ago) [46%]
Crunch
R5-25-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 25 (351 days ago) [0%]
X crunch
Exercise Ball Crunch
R5-25-173 sets
0 lb
40
0 lb
40
0 lb
40
PR: 45 (224 days ago) [0%]
Exercise Ball Rollout
R5-25-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 0 reps