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Thu May 25 2017 2:30 PM

  • Upper Abs (3p)
  • Glutes (1p, 1s)
  • Quads (1p)
  • Core (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Barbell Squat
  3. Cable Crunch
  4. Crunch
  5. Exercise Ball Crunch
  6. Exercise Ball Rollout
Barbell Deadlift
R5-25-175 sets
185 lb
12
205 lb
10
225 lb
8
245 lb
8
265 lb
4
PR: 225 × 12 (21 days ago) [118%]
Barbell Squat
R5-25-175 sets
155 lb
12
175 lb
10
195 lb
8
215 lb
8
235 lb
8
PR: 195 × 8 (603 days ago) [121%]
Cable Crunch
R5-25-171 sets
90 lb
12
PR: 200 × 12 (18 days ago) [45%]
Crunch
R5-25-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 25 × 15 (398 days ago) [0%]
X crunch
Exercise Ball Crunch
R5-25-173 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Exercise Ball Rollout
R5-25-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 0 reps