PreviousSat May 20Biceps, Triceps, ForearmsNextWed May 24Biceps, Front Delts, Triceps, Side Delts, Lower Abs, Forearms

Sun May 21 2017 1:03 PM

  • Lats (3p)
  • Upper Chest (2p)
  • Lower Chest (1p, 1s)
  • Triceps (2s)
  • Upper Back (1s)
  1. Barbell Bench Press
  2. Barbell Incline Bench Press
  3. Bent-Arm Dumbbell Pullover
  4. Bent Over Barbell Row
  5. Incline Dumbbell Flyes
  6. Wide-Grip Lat Pulldown
Barbell Bench Press
U5-21-175 sets
45 lb
30
175 lb
12
195 lb
10
215 lb
3
195 lb
2
PR: 275 × 2 (66 days ago) [78%]
Barbell Incline Bench Press
U5-21-176 sets
65 lb
30
135 lb
12
155 lb
5
135 lb
5
155 lb
8
185 lb
6
PR: 195 × 5 (28 days ago) [95%]
Bent-Arm Dumbbell Pullover
U5-21-175 sets
25 lb
30
55 lb
12
60 lb
10
65 lb
8
70 lb
6
PR: 30 × 10 (1510 days ago) [233%]
Bent Over Barbell Row
U5-21-175 sets
60 lb
30
110 lb
12
115 lb
10
135 lb
8
155 lb
6
PR: 135 × 10 (329 days ago) [115%]
Incline Dumbbell Flyes
U5-21-175 sets
25 lb
30
55 lb
12
60 lb
10
60 lb
8
65 lb
6
PR: 55 × 8 (626 days ago) [118%]
Wide-Grip Lat Pulldown
U5-21-175 sets
80 lb
30
180 lb
12
190 lb
10
200 lb
8
210 lb
6
PR: 180 × 6 (667 days ago) [117%]
Straight bad with grips on the side

4th set callous pain is an issue