PreviousFri Jul 8CardioNextSun Jul 10Cardio

Sat Jul 9 2016 11:55 AM

  • Triceps (1p, 2s)
  • Traps (1p, 2s)
  • Rear Delts (2p)
  • Lower Chest (2p)
  • Lats (2p)
  • Side Delts (2p)
  • Front Delts (2p)
  • Biceps (1p, 1s)
  • Upper Chest (1p)
  • Upper Abs (1p)
  • Upper Back (1s)
  1. Barbell Incline Bench Press
  2. Barbell Shrug
  3. Rear Delt Fly
  4. Cable Crossover
  5. Close-Grip Front Lat Pulldown
  6. Dumbbell Side Lateral Raise
  7. Exercise Ball Crunch
  8. Face Pull
  9. Front Dumbbell Raise
  10. Push-Up
  11. Seated Barbell Military Press
  12. Standing Biceps Cable Curl
  13. Triceps Pushdown
  14. Upright Barbell Row
  15. Wide-Grip Lat Pulldown
Barbell Incline Bench Press
S7-9-162 sets
115 lb
10
135 lb
10
PR: 195 × 5 (77 days ago) [69%]
Barbell Shrug
S7-9-162 sets
175 lb
10
205 lb
10
PR: 60 × 30 (890 days ago) [342%]
Rear Delt Fly
S7-9-162 sets
30 lb
10
30 lb
10
PR: 27.5 × 12 (6 days ago) [109%]
Cable Crossover
S7-9-162 sets
50 lb
10
60 lb
10
PR: 85 × 6 (791 days ago) [71%]
Close-Grip Front Lat Pulldown
S7-9-162 sets
120 lb
10
130 lb
10
PR: 130 × 10 (1173 days ago) [100%]
Dumbbell Side Lateral Raise
S7-9-162 sets
30 lb
20
35 lb
20
PR: 35 × 12 (617 days ago) [100%]
Exercise Ball Crunch
S7-9-164 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (56 days ago) [0%]
Face Pull
S7-9-162 sets
90 lb
10
110 lb
10
PR: 130 × 12 (157 days ago) [85%]
Front Dumbbell Raise
S7-9-162 sets
35 lb
20
40 lb
20
PR: 35 × 8 (622 days ago) [114%]
Push-Up
S7-9-162 sets
0 lb
25
0 lb
12
PR: 25 × 15 (344 days ago) [0%]
Seated Barbell Military Press
S7-9-162 sets
115 lb
10
115 lb
10
PR: 85 × 8 (830 days ago) [135%]
Standing Biceps Cable Curl
S7-9-163 sets
120 lb
10
140 lb
10
150 lb
8
PR: 110 × 11 (115 days ago) [136%]
Triceps Pushdown
S7-9-163 sets
120 lb
10
140 lb
10
150 lb
10
PR: 140 × 12 (55 days ago) [107%]
Upright Barbell Row
S7-9-162 sets
80 lb
10
100 lb
10
PR: 80 × 10 (1139 days ago) [125%]
Wide-Grip Lat Pulldown
S7-9-162 sets
140 lb
10
150 lb
10
PR: 180 × 6 (716 days ago) [83%]