Workout - Thursday, December 12, 2024 4:48 PM

Workout

Running (treadmill)
741 lb x
Machine Preacher Curls
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
50 lb x 12 reps
Machine Triceps Extension
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
Machine Lateral Raise
20 lb x 12 reps
25 lb x 12 reps
25 lb x 12 reps
20 lb x 9 reps
Cable Bar Overhead Triceps Extension
70 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
Cable Hammer Curls - Rope Attachment
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
Arnold Dumbbell Press
25 lb x 12 reps
25 lb x 12 reps
25 lb x 12 reps
20 lb x 12 reps