PreviousSat Feb 21Upper Abs, Lower Chest, Rear Delts, Forearms, Neck, Serratus, Lats, Upper BackNextTue Feb 24Upper Abs, Upper Chest, Lower Back, Lats, Rear Delts, Obliques, Lower Chest, Triceps

Mon Feb 23 2026 8:02 PM

Cheetah
  • Glutes (5s)
  • Quads (2p)
  • Biceps (2p)
  • Abductors (2p)
  • Adductors (2p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Upper Abs (1p)
  • Calves (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Smith Machine Squat
  3. Cable Hammer Curls - Rope Attachment
  4. Leg Extensions
  5. Seated Leg Curl
  6. Exercise Ball Crunch
  7. Abductor Machine
  8. Adductor Machine
  9. Incline Dumbbell Curl against Preacher Bench
  10. Seated Calf Extension
  11. Tibia Machine
  12. Cable Hip Adduction
  13. Cable Hip Abduction
Running (treadmill)
M2-231 sets
3:34
0.33
PR: 1:00:11 (1147 days ago)
Smith Machine Squat
M2-234 sets
95 lb
12
135 lb
12
155 lb
12
175 lb
8
PR: 185 × 8 (31 days ago) [95%]
Cable Hammer Curls - Rope Attachment
M2-234 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
8
PR: 140 × 6 (89 days ago) [86%]
Leg Extensions
M2-234 sets
160 lb
12
170 lb
12
180 lb
12
190 lb
12
PR: 205 × 12 (59 days ago) [93%]
Seated Leg Curl
M2-234 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 160 × 7 (350 days ago) [88%]
Exercise Ball Crunch
M2-234 sets
25 lb
30
35 lb
30
50 lb
30
50 lb
30
PR: 50 × 30 (47 days ago) [100%]
2 25-lb plates
Abductor Machine
M2-234 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 250 × 6 (765 days ago) [56%]
Adductor Machine
M2-234 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 270 × 6 (957 days ago) [52%]
Incline Dumbbell Curl against Preacher Bench
M2-234 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
8
PR: 35 × 12 (371 days ago) [100%]
Seated Calf Extension
M2-234 sets
360 lb
12
380 lb
12
400 lb
12
410 lb
12
PR: 410 × 15 (61 days ago) [100%]
Tibia Machine
M2-234 sets
35 lb
12
45 lb
12
50 lb
8
55 lb
8
PR: 55 × 5 (27 days ago) [100%]
Cable Hip Adduction
M2-233 sets
20 lb
12
30 lb
12
40 lb
8
PR: 45 × 8 (113 days ago) [89%]
Using the plastic platform and holding onto the frame
Cable Hip Abduction
M2-233 sets
20 lb
12
30 lb
12
40 lb
8
PR: 45 × 8 (113 days ago) [89%]
Using the plastic platform and holding onto the frame