PreviousMon Feb 23Abductors, Adductors, Biceps, Upper Abs, Quads, Calves, Hamstrings, TibialisNextWed Feb 25Front Delts, Serratus, Side Delts, Biceps, Lower Abs, Traps, Lats

Tue Feb 24 2026 5:20 PM

5:20 PM - 7:58 PMCheetah
  • Triceps (2p, 1s)
  • Upper Abs (2p)
  • Cardio (1p)
  • Lower Chest (1p)
  • Lats (1p)
  • Obliques (1p)
  • Upper Chest (1p)
  • Lower Back (1p)
  • Rear Delts (1p)
  • Upper Back (1s)
  • Glutes (1s)
  • Traps (1s)
  1. Elliptical Trainer
  2. Seated Cable Press Machine
  3. Machine Pullover
  4. Rotary Torso Machine
  5. Standing Overhead Barbell Triceps Extension
  6. Exercise Ball Crunch
  7. Incline Dumbbell Bench Press
  8. Machine Back Extension
  9. Triceps Pushdown
  10. Rear Delt Fly
  11. Elevated Machine Ab Crunch
Elliptical Trainer
T2-241 sets
4:00
0.31
PR: 5:16 (453 days ago)
Seated Cable Press Machine
T2-244 sets
30 lb
12
40 lb
12
50 lb
9
55 lb
7
PR: 55 × 7 (47 days ago) [100%]
Machine Pullover
T2-244 sets
140 lb
12
180 lb
12
200 lb
12
220 lb
10
PR: 230 × 10 (30 days ago) [96%]
Rotary Torso Machine
T2-244 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (603 days ago) [80%]
Standing Overhead Barbell Triceps Extension
T2-244 sets
50 lb
12
60 lb
12
70 lb
8
80 lb
6
PR: 80 × 6 (538 days ago) [100%]
Exercise Ball Crunch
T2-243 sets
35 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (48 days ago) [70%]
Incline Dumbbell Bench Press
T2-242 sets
45 lb
12
50 lb
12
PR: 80 × 8 (65 days ago) [63%]
Machine Back Extension
T2-244 sets
130 lb
12
145 lb
12
160 lb
12
175 lb
12
PR: 255 × 12 (63 days ago) [69%]
Triceps Pushdown
T2-246 sets
80 lb
12
100 lb
12
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 140 × 12 (47 days ago) [100%]
Rear Delt Fly
T2-244 sets
17.5 lb
12
20 lb
12
22.5 lb
12
25 lb
12
PR: 27.5 × 5 (63 days ago) [91%]
Elevated Machine Ab Crunch
T2-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 150 × 12 (63 days ago) [73%]