PreviousFri Feb 20Traps, Side Delts, Front Delts, Biceps, Cardio, Forearms, Quads, Triceps

Sat Feb 21 2026 5:09 PM

5:09 PM - 6:52 PMCheetah
  • Neck (3p)
  • Cardio (1p)
  • Upper Back (1p)
  • Lower Chest (1p)
  • Serratus (1p)
  • Lats (1p)
  • Forearms (1p)
  • Rear Delts (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. Decline Barbell Bench Press
  4. Plate Around the Worlds
  5. Single Arm Cable Lat Pulldown
  6. Kitty Cat Curl
  7. Face Pull
  8. Neck Flexion (Cable)
  9. Lateral Neck Flexion (Cable)
  10. Neck Extension (Cable)
  11. Cable Crunch
Running (treadmill)
S2-212 sets
4:00
0.3
4:00
0.3
PR: 1:00:11 (1099 days ago)
Wide Grip Cable Row
S2-218 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
7
120 lb
12
130 lb
12
140 lb
12
150 lb
7
PR: 160 × 6 (633 days ago) [94%]
Decline Barbell Bench Press
S2-218 sets
135 lb
12
185 lb
10
205 lb
6
225 lb
5
135 lb
12
185 lb
10
205 lb
6
225 lb
5
PR: 225 × 5 (1 day ago) [100%]
Plate Around the Worlds
S2-218 sets
25 lb
12
35 lb
12
35 lb
12
45 lb
12
25 lb
12
35 lb
12
35 lb
12
45 lb
12
PR: 45 × 12 (1 day ago) [100%]
Single Arm Cable Lat Pulldown
S2-216 sets
30 lb
12
40 lb
12
50 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 80 × 6 (12 days ago) [63%]
Kitty Cat Curl
S2-218 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 165 × 12 (21 days ago) [91%]
Face Pull
S2-217 sets
80 lb
12
100 lb
12
120 lb
10
80 lb
12
100 lb
12
120 lb
10
140 lb
6
PR: 140 × 6 (1 day ago) [100%]
Neck Flexion (Cable)
S2-214 sets
45 lb
12
50 lb
12
55 lb
12
60 lb
12
PR: 60 × 12 (1 day ago) [100%]
Lateral Neck Flexion (Cable)
S2-214 sets
45 lb
12
50 lb
12
55 lb
12
60 lb
12
PR: 60 × 12 (1 day ago) [100%]
Neck Extension (Cable)
S2-214 sets
45 lb
12
50 lb
12
55 lb
12
60 lb
12
PR: 60 × 12 (1 day ago) [100%]
Cable Crunch
S2-216 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 200 × 12 (10 days ago) [100%]