PreviousMon Feb 9Glutes, Triceps, Upper Abs, Side Delts, Neck, Lower Abs, Obliques, Calves, Hamstrings, TibialisNextWed Feb 11Quads, Upper Abs, Neck, Serratus, Hamstrings

Tue Feb 10 2026 7:37 PM

Cheetah
  • Lower Chest (2p)
  • Lats (2p)
  • Abductors (2p)
  • Glutes (4s)
  • Adductors (2p)
  • Core (2p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Upper Chest (1p)
  • Triceps (1s)
  • Upper Back (1s)
  1. Running (treadmill)
  2. Decline Barbell Bench Press
  3. Single Arm Cable Lat Pulldown
  4. Abductor Machine
  5. Adductor Machine
  6. Plank
  7. Machine Chest Press
  8. Machine Pullover
  9. Elevated Machine Ab Crunch
  10. Standing Low to High Cable Press
  11. Cable Hip Adduction
  12. Cable Hip Abduction
  13. Ab Wheel (kneeling)
Running (treadmill)
T2-101 sets
3:30
0.33
PR: 1:00:11 (1133 days ago)
Decline Barbell Bench Press
T2-104 sets
135 lb
12
185 lb
10
205 lb
8
225 lb
8
PR: 225 × 8 (46 days ago) [100%]
Single Arm Cable Lat Pulldown
T2-104 sets
50 lb
12
60 lb
12
70 lb
10
80 lb
6
PR: 80 × 6 (46 days ago) [100%]
Abductor Machine
T2-104 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
12
PR: 250 × 6 (751 days ago) [58%]
Adductor Machine
T2-104 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
12
PR: 270 × 6 (943 days ago) [54%]
Plank
T2-104 sets
1:00
1:15
1:30
2:01
PR: 2:02 (25 days ago)
Machine Chest Press
T2-104 sets
130 lb
12
150 lb
12
170 lb
12
190 lb
12
PR: 190 × 12 (46 days ago) [100%]
Machine Pullover
T2-104 sets
140 lb
12
180 lb
12
200 lb
12
220 lb
9
PR: 230 × 10 (15 days ago) [96%]
Elevated Machine Ab Crunch
T2-103 sets
125 lb
12
135 lb
12
145 lb
12
PR: 150 × 12 (48 days ago) [97%]
Standing Low to High Cable Press
T2-104 sets
35 lb
12
45 lb
12
50 lb
8
60 lb
8
PR: 60 × 8 (46 days ago) [100%]
Cable Hip Adduction
T2-103 sets
20 lb
12
30 lb
12
40 lb
8
PR: 45 × 8 (99 days ago) [89%]
Cable Hip Abduction
T2-103 sets
20 lb
12
30 lb
12
40 lb
8
PR: 45 × 8 (99 days ago) [89%]
Ab Wheel (kneeling)
T2-103 sets
0 lb
16
0 lb
16
0 lb
17
PR: 17 reps (46 days ago)