PreviousTue Feb 10Core, Abductors, Adductors, Lower Chest, Upper Abs, Lats, Upper ChestNextThu Feb 12Upper Abs, Forearms, Traps, Side Delts, Front Delts, Biceps, Lats

Wed Feb 11 2026 6:35 PM

6:35 PM - 8:15 PMCheetah
  • Neck (3p)
  • Quads (2p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Serratus (1p)
  • Upper Abs (1p)
  • Glutes (1s)
  • Front Delts (1s)
  1. Running (treadmill)
  2. Barbell Squat
  3. Leg Extensions
  4. Single Leg Curl
  5. Serratus anterior dumbbell punch
  6. Exercise Ball Crunch
  7. Neck Extension (Cable)
  8. Neck Flexion (Cable)
  9. Lateral Neck Flexion (Cable)
Running (treadmill)
W2-111 sets
3:30
0.33
PR: 1:00:11 (1134 days ago)
Barbell Squat
W2-114 sets
135 lb
12
155 lb
12
175 lb
10
195 lb
9
PR: 195 × 8 (630 days ago) [100%]
Leg Extensions
W2-114 sets
175 lb
12
185 lb
12
195 lb
12
205 lb
12
PR: 205 × 12 (46 days ago) [100%]
Single Leg Curl
W2-114 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 90 × 12 (46 days ago) [100%]
Serratus anterior dumbbell punch
W2-114 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 55 × 12 (21 days ago) [91%]
Exercise Ball Crunch
W2-111 sets
25 lb
30
PR: 50 × 30 (34 days ago) [50%]
Neck Extension (Cable)
W2-114 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 60 × 12 (36 days ago) [67%]
Neck Flexion (Cable)
W2-114 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 60 × 12 (36 days ago) [67%]
Lateral Neck Flexion (Cable)
W2-114 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
10
PR: 60 × 12 (36 days ago) [67%]