PreviousSun Feb 8Upper Abs, Forearms, Biceps, Front Delts, Lower Back, Lower Chest, Rear Delts, Traps

Mon Feb 9 2026 6:48 PM

Cheetah
  • Neck (3p)
  • Triceps (2p)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  • Lower Back (1p)
  • Side Delts (1p)
  • Calves (1p)
  • Upper Abs (1p)
  • Obliques (1p)
  • Tibialis (1p)
  • Lower Abs (1p)
  1. Running (treadmill)
  2. Barbell Deadlift 🏆
  3. High-Cable Lateral Raise 🏆
  4. Cable Rope Overhead Triceps Extension
  5. Lateral Neck Flexion (Cable) 🏆
  6. Neck Extension (Cable) 🏆
  7. Neck Flexion (Cable) 🏆
  8. Machine Triceps Extension
  9. Seated Leg Curl
  10. Seated Calf Extension 🏆
  11. Exercise Ball Crunch
  12. Rotary Torso Machine
  13. Tibia Machine 🏆
  14. Roman Chair Straight Leg Raise
Running (treadmill)
M2-91 sets
3:30
0.31
PR: 1:00:11 (1087 days ago)
Barbell Deadlift
M2-94 sets
135 lb
12
185 lb
12
205 lb
12
225 lb
12
PR: 225 (1 day ago) [100%]
High-Cable Lateral Raise
M2-94 sets
15 lb
12
20 lb
12
25 lb
10
30 lb
5
PR: 30 (25 days ago) [100%]
Cable Rope Overhead Triceps Extension
M2-94 sets
95 lb
12
105 lb
12
115 lb
8
125 lb
8
PR: 132.5 (50 days ago) [94%]
Grip hurts around set 3
Lateral Neck Flexion (Cable)
M2-94 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 35 (1 day ago) [100%]
Neck Extension (Cable)
M2-94 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 35 (1 day ago) [100%]
Neck Flexion (Cable)
M2-94 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 35 (1 day ago) [100%]
Machine Triceps Extension
M2-94 sets
85 lb
12
85 lb
12
95 lb
12
105 lb
12
PR: 170 (889 days ago) [62%]
Seated Leg Curl
M2-94 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 160 (290 days ago) [94%]
Seated Calf Extension
M2-94 sets
370 lb
12
390 lb
12
410 lb
15
410 lb
16
PR: 410 (144 days ago) [100%]
Exercise Ball Crunch
M2-93 sets
35 lb
30
35 lb
30
35 lb
30
PR: 45 (251 days ago) [78%]
Rotary Torso Machine
M2-94 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 (542 days ago) [80%]
Tibia Machine
M2-95 sets
30 lb
12
40 lb
12
45 lb
10
50 lb
7
55 lb
5
PR: 55 (1 day ago) [100%]
Roman Chair Straight Leg Raise
M2-93 sets
0 lb
20
0 lb
20
0 lb
10
PR: 20 (196 days ago) [0%]