PreviousSun Feb 8Upper Abs, Forearms, Biceps, Front Delts, Lower Back, Lower Chest, Rear Delts, TrapsNextTue Feb 10Core, Abductors, Adductors, Lower Chest, Upper Abs, Lats, Upper Chest

Mon Feb 9 2026 6:48 PM

Cheetah
  • Neck (3p)
  • Triceps (2p)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  • Glutes (1p)
  • Side Delts (1p)
  • Calves (1p)
  • Upper Abs (1p)
  • Obliques (1p)
  • Tibialis (1p)
  • Lower Abs (1p)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. High-Cable Lateral Raise
  4. Cable Rope Overhead Triceps Extension
  5. Lateral Neck Flexion (Cable)
  6. Neck Extension (Cable)
  7. Neck Flexion (Cable)
  8. Machine Triceps Extension
  9. Seated Leg Curl
  10. Seated Calf Extension
  11. Exercise Ball Crunch
  12. Rotary Torso Machine
  13. Tibia Machine
  14. Roman Chair Straight Leg Raise
Running (treadmill)
M2-91 sets
3:30
0.31
PR: 1:00:11 (1130 days ago)
Barbell Deadlift
M2-94 sets
135 lb
12
185 lb
12
205 lb
12
225 lb
12
PR: 225 × 12 (44 days ago) [100%]
High-Cable Lateral Raise
M2-94 sets
15 lb
12
20 lb
12
25 lb
10
30 lb
5
PR: 30 × 5 (44 days ago) [100%]
Cable Rope Overhead Triceps Extension
M2-94 sets
95 lb
12
105 lb
12
115 lb
8
125 lb
8
PR: 132.5 × 7 (93 days ago) [94%]
Grip hurts around set 3
Lateral Neck Flexion (Cable)
M2-94 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 60 × 12 (32 days ago) [58%]
Neck Extension (Cable)
M2-94 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 60 × 12 (32 days ago) [58%]
Neck Flexion (Cable)
M2-94 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 60 × 12 (32 days ago) [58%]
Machine Triceps Extension
M2-94 sets
85 lb
12
85 lb
12
95 lb
12
105 lb
12
PR: 170 × 6 (932 days ago) [62%]
Seated Leg Curl
M2-94 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 160 × 7 (333 days ago) [94%]
Seated Calf Extension
M2-94 sets
370 lb
12
390 lb
12
410 lb
15
410 lb
16
PR: 410 × 15 (44 days ago) [100%]
Exercise Ball Crunch
M2-93 sets
35 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (30 days ago) [70%]
Rotary Torso Machine
M2-94 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (585 days ago) [80%]
Tibia Machine
M2-95 sets
30 lb
12
40 lb
12
45 lb
10
50 lb
7
55 lb
5
PR: 55 × 5 (10 days ago) [100%]
Roman Chair Straight Leg Raise
M2-93 sets
0 lb
20
0 lb
20
0 lb
10
PR: 20 × 12 (239 days ago) [0%]