PreviousSat Feb 7Glutes, Serratus, Lower Abs, Upper Back

Sun Feb 8 2026 3:48 PM

3:48 PM - 5:57 PMCheetah
  • Rear Delts (2p)
  • Upper Abs (2p)
  • Cardio (1p)
  • Biceps (1p)
  • Lower Chest (1p)
  • Traps (1p)
  • Front Delts (1p)
  • Forearms (1p)
  • Lower Back (1p)
  • Upper Back (1s)
  • Glutes (1s)
  1. Running (treadmill)
  2. EZ-Bar Curl 🏆
  3. Machine Chest Fly (Pec Deck) 🏆
  4. Reverse Flyes 🏆
  5. Elevated Machine Ab Crunch 🏆
  6. Smith Machine Shrug 🏆
  7. Front Dumbbell Raise
  8. Cable Reverse Curls 🏆
  9. Cable Crunch
  10. Rear Delt Fly 🏆
  11. Machine Back Extension 🏆
Running (treadmill)
U2-81 sets
3:30
0.25
PR: 1:00:11 (1086 days ago)
EZ-Bar Curl
U2-84 sets
70 lb
12
80 lb
10
90 lb
8
100 lb
5
PR: 100 (1 day ago) [100%]
Machine Chest Fly (Pec Deck)
U2-84 sets
170 lb
12
190 lb
12
210 lb
12
225 lb
12
PR: 225 (1 day ago) [100%]
Reverse Flyes
U2-84 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 160 (1 day ago) [100%]
Elevated Machine Ab Crunch
U2-84 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 150 (1 day ago) [100%]
Smith Machine Shrug
U2-84 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 200 (1 day ago) [100%]
Front Dumbbell Raise
U2-84 sets
17.5 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 35 (564 days ago) [79%]
Cable Reverse Curls
U2-84 sets
30 lb
12
50 lb
12
70 lb
9
80 lb
6
PR: 80 (1 day ago) [100%]
Cable Crunch
U2-85 sets
155 lb
12
165 lb
12
175 lb
12
185 lb
12
195 lb
12
PR: 195 (356 days ago) [100%]
Rear Delt Fly
U2-83 sets
20 lb
12
25 lb
12
27.5 lb
5
PR: 27.5 (1 day ago) [100%]
Hurt self on 3rd set 3rd rep
Machine Back Extension
U2-84 sets
210 lb
12
225 lb
12
240 lb
12
255 lb
12
PR: 255 (1 day ago) [100%]