PreviousSat Feb 7Quads, Serratus, Lower Abs, LatsNextMon Feb 9Glutes, Triceps, Upper Abs, Side Delts, Neck, Lower Abs, Obliques, Calves, Hamstrings, Tibialis

Sun Feb 8 2026 3:48 PM

3:48 PM - 5:57 PMCheetah
  • Rear Delts (2p)
  • Upper Abs (2p)
  • Traps (1p, 1s)
  • Cardio (1p)
  • Biceps (1p)
  • Lower Chest (1p)
  • Front Delts (1p)
  • Forearms (1p)
  • Lower Back (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. EZ-Bar Curl
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Elevated Machine Ab Crunch
  6. Smith Machine Shrug
  7. Front Dumbbell Raise
  8. Cable Reverse Curls
  9. Cable Crunch
  10. Rear Delt Fly
  11. Machine Back Extension
Running (treadmill)
U2-81 sets
3:30
0.25
PR: 1:00:11 (1131 days ago)
EZ-Bar Curl
U2-84 sets
70 lb
12
80 lb
10
90 lb
8
100 lb
5
PR: 100 × 5 (46 days ago) [100%]
Machine Chest Fly (Pec Deck)
U2-84 sets
170 lb
12
190 lb
12
210 lb
12
225 lb
12
PR: 225 × 12 (46 days ago) [100%]
Reverse Flyes
U2-84 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 160 × 12 (46 days ago) [100%]
Elevated Machine Ab Crunch
U2-84 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 150 × 12 (46 days ago) [100%]
Smith Machine Shrug
U2-84 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 200 × 12 (46 days ago) [100%]
Front Dumbbell Raise
U2-84 sets
17.5 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 35 × 8 (597 days ago) [79%]
Cable Reverse Curls
U2-84 sets
30 lb
12
50 lb
12
70 lb
9
80 lb
6
PR: 95 × 6 (37 days ago) [84%]
Cable Crunch
U2-85 sets
155 lb
12
165 lb
12
175 lb
12
185 lb
12
195 lb
12
PR: 200 × 12 (42 days ago) [98%]
Rear Delt Fly
U2-83 sets
20 lb
12
25 lb
12
27.5 lb
5
PR: 27.5 × 5 (46 days ago) [100%]
Hurt self on 3rd set 3rd rep
Machine Back Extension
U2-84 sets
210 lb
12
225 lb
12
240 lb
12
255 lb
12
PR: 255 × 12 (46 days ago) [100%]