High-Cable Lateral Raise

••••••••
Action: Try different rep range (3-5 reps) or reset with higher volume
(30 days)30 lbsx 5M2-92026-02-09
(60 days)30 lbsx 5M2-92026-02-09
(90 days)30 lbsx 5M2-92026-02-09
(180 days)30 lbsx 5M2-92026-02-09
(365 days)30 lbsx 5M2-92026-02-09
(Modern Era)30 lbsx 5M2-92026-02-09
(All)30 lbsx 5M2-92026-02-09
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Side Delts
Avg. Weight Lifted
19
Avg. Improvement
1.11
Highest Weight (Modern Era)
30 lbs 2026-02-09
Latest Weight
25 lbs 2026-02-18
Lowest Weight
10 lbs 2025-10-19
Days
5
Sets
18
Gap
5
Highest Volume (Modern Era)
250 2026-02-09
Reps avg. improvement
0.44

Workout History

W2-183 sets
15 lb
12
20 lb
12
25 lb
9
PR: 30 × 5 (16 days ago) [83%]
Almost couldn’t do 3rd set on right shoulder
M2-94 sets
15 lb
12
20 lb
12
25 lb
10
30 lb
5
PR: 30 × 5 (16 days ago) [100%]
F1-164 sets
15 lb
12
20 lb
12
25 lb
8
30 lb
4
PR: 30 × 5 (16 days ago) [100%]
M10-273 sets
15 lb
8
20 lb
8
25 lb
6
PR: 30 × 5 (16 days ago) [83%]
These are very hard and I might have miss entered last week’s entries
U10-194 sets
10 lb
8
12.5 lb
8
15 lb
8
17.5 lb
8
PR: 30 × 5 (16 days ago) [58%]