PreviousTue Jan 13Triceps, Upper Abs, Lower Back, Side Delts, Core, Serratus, Rear Delts, Lower Abs, Obliques, LatsNextThu Jan 15Serratus, Biceps, Forearms, Lower Back, Upper Back, Lower Abs, Lats

Wed Jan 14 2026 4:26 PM

4:26 PM - 7:12 PMCheetah
  • Lower Chest (2p)
  • Upper Abs (2p)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  • Glutes (1p)
  • Quads (1p)
  • Calves (1p)
  • Upper Chest (1p)
  • Tibialis (1p)
  • Lower Abs (1p)
  • Core (1p)
  1. Running (treadmill)
  2. Glute Press
  3. Machine Chest Press
  4. Single Leg Extension
  5. Single Leg Curl
  6. Elevated Machine Ab Crunch
  7. Single Leg Seated Calf Extension
  8. Sideways One-arm Isolateral Incline Press
  9. 2-Legged Tibia Machine
  10. Machine Chest Fly (Pec Deck)
  11. Exercise Ball Crunch
  12. Flat Straight Leg Raise
  13. Ab Wheel (kneeling)
Running (treadmill)
W1-141 sets
5:15
0.53
PR: 1:00:11 (1106 days ago)
Glute Press
W1-144 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 90 × 12 (548 days ago) [100%]
Machine Chest Press
W1-144 sets
100 lb
12
140 lb
12
160 lb
12
180 lb
8
PR: 190 × 12 (19 days ago) [95%]
Single Leg Extension
W1-144 sets
65 lb
12
75 lb
12
85 lb
12
95 lb
12
PR: 105 × 12 (443 days ago) [90%]
Single Leg Curl
W1-144 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 90 × 12 (18 days ago) [83%]
Elevated Machine Ab Crunch
W1-144 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 150 × 12 (21 days ago) [93%]
Single Leg Seated Calf Extension
W1-144 sets
260 lb
12
280 lb
12
300 lb
12
320 lb
9
PR: 360 × 12 (10 days ago) [89%]
Sideways One-arm Isolateral Incline Press
W1-144 sets
45 lb
12
45 lb
12
55 lb
12
65 lb
12
PR: 90 × 11 (23 days ago) [72%]
2-Legged Tibia Machine
W1-144 sets
110 lb
12
115 lb
11
120 lb
8
125 lb
7
PR: 127.5 × 7 (43 days ago) [98%]
Machine Chest Fly (Pec Deck)
W1-144 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 225 × 12 (21 days ago) [89%]
Exercise Ball Crunch
W1-143 sets
25 lb
30
25 lb
30
35 lb
30
PR: 50 × 30 (6 days ago) [70%]
Flat Straight Leg Raise
W1-143 sets
0 lb
12
0 lb
12
0 lb
12
PR: 20 reps (2087 days ago)
Ab Wheel (kneeling)
W1-143 sets
0 lb
15
0 lb
15
0 lb
15
PR: 17 reps (19 days ago)