PreviousTue Jan 13Triceps, Abs, Back, Shoulders, Serratus

Wed Jan 14 2026 4:38 PM

Cheetah
  • Legs (5)
  • Abs (4)
  • Chest (3)
  • Cardio (1)
  • Butt (1)
  1. Running (treadmill)
  2. Glute Press
  3. Machine Chest Press
  4. Single Leg Extension
  5. Single Leg Curl
  6. Elevated Machine Ab Crunch 🏆
  7. Single Leg Seated Calf Extension 🏆
  8. Sideways One-arm Isolateral Incline Press 🏆
  9. 2-Legged Tibia Machine 🏆
  10. Machine Chest Fly (Pec Deck)
  11. Exercise Ball Crunch
  12. Flat Straight Leg Raise
  13. Ab Wheel (kneeling)
Running (treadmill)
W1-141 sets
5:15
0.53
PR: 1:00:11 (1060 days ago)
Glute Press
W1-144 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 90 (503 days ago) [100%]
Machine Chest Press
W1-144 sets
100 lb
12
140 lb
12
160 lb
12
180 lb
8
PR: 180 (862 days ago) [100%]
Single Leg Extension
W1-144 sets
65 lb
12
75 lb
12
85 lb
12
95 lb
12
PR: 105 (398 days ago) [90%]
Single Leg Curl
W1-144 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 85 (225 days ago) [88%]
Elevated Machine Ab Crunch
W1-144 sets
110 lb
12
120 lb
12
130 lb
12
🏆AT140 lb
12
PR: 140 (1 day ago) [100%]
Single Leg Seated Calf Extension
W1-144 sets
260 lb
12
280 lb
12
300 lb
12
🏆AT320 lb
9
PR: 320 (1 day ago) [100%]
Sideways One-arm Isolateral Incline Press
W1-144 sets
45 lb
12
45 lb
12
🏆AT55 lb
12
🏆AT65 lb
12
PR: 65 (1 day ago) [100%]
2-Legged Tibia Machine
W1-144 sets
110 lb
12
115 lb
11
120 lb
8
🏆AT125 lb
7
PR: 125 (1 day ago) [100%]
Machine Chest Fly (Pec Deck)
W1-144 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 210 (61 days ago) [95%]
Exercise Ball Crunch
W1-143 sets
25 lb
30
25 lb
30
35 lb
30
PR: 45 (225 days ago) [78%]
Flat Straight Leg Raise
W1-143 sets
0 lb
12
0 lb
12
0 lb
12
PR: 20 reps (2041 days ago)
Ab Wheel (kneeling)
W1-143 sets
0 lb
15
0 lb
15
0 lb
15
PR: 16 reps (802 days ago)