PreviousMon Jan 12Tibialis, Upper Abs, Biceps, Glutes, Quads, Hamstrings, CalvesNextWed Jan 14Tibialis, Core, Upper Abs, Lower Abs, Glutes, Lower Chest, Upper Chest, Hamstrings, Quads, Calves

Tue Jan 13 2026 4:47 PM

4:47 PM - 7:53 PMCheetah
  • Triceps (2p)
  • Core (2p)
  • Cardio (1p)
  • Rear Delts (1p)
  • Side Delts (1p)
  • Lower Abs (1p)
  • Lats (1p)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Serratus (1p)
  • Obliques (1p)
  • Glutes (1s)
  • Lower Chest (1s)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Machine Lateral Raise
  4. Triceps Pushdown - Rope Attachment
  5. Roman Chair Straight Leg Raise
  6. Single Arm Cable Lat Pulldown
  7. Dumbbell One-Arm Triceps Extension
  8. Exercise Ball Crunch
  9. Machine Back Extension
  10. Push Up Plus
  11. Stomach Vacuums
  12. Mountain Climbers
  13. Russian Twist
Running (treadmill)
T1-131 sets
4:45
0.42
PR: 1:00:11 (1106 days ago)
Reverse Flyes
T1-134 sets
120 lb
12
130 lb
10
140 lb
10
150 lb
8
PR: 160 × 12 (21 days ago) [94%]
Machine Lateral Raise
T1-134 sets
35 lb
12
45 lb
10
55 lb
10
65 lb
8
PR: 80 × 12 (975 days ago) [81%]
Triceps Pushdown - Rope Attachment
T1-134 sets
80 lb
12
90 lb
12
100 lb
8
110 lb
10
PR: 130 × 6 (728 days ago) [85%]
Roman Chair Straight Leg Raise
T1-134 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 × 12 (215 days ago) [0%]
Single Arm Cable Lat Pulldown
T1-134 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
8
PR: 80 × 6 (19 days ago) [75%]
Dumbbell One-Arm Triceps Extension
T1-134 sets
22.5 lb
12
25 lb
12
27.5 lb
12
30 lb
12
PR: 40 × 10 (1065 days ago) [75%]
Exercise Ball Crunch
T1-132 sets
25 lb
30
35 lb
30
PR: 50 × 30 (6 days ago) [70%]
Machine Back Extension
T1-134 sets
185 lb
12
200 lb
12
215 lb
12
230 lb
12
PR: 255 × 12 (21 days ago) [90%]
Push Up Plus
T1-134 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 12 reps (47 days ago)
Stomach Vacuums
T1-134 sets
0:10
10
0:10
10
0:10
10
0:15
10
PR: 0:20 (27 days ago)
Mountain Climbers
T1-134 sets
0 lb
20
0 lb
30
0 lb
40
0 lb
50
PR: 60 reps (197 days ago)
Russian Twist
T1-134 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
12
PR: 45 × 12 (158 days ago) [67%]