PreviousMon Jan 12Legs, Abs, Biceps, ButtNextWed Jan 14Legs, Abs, Butt, Chest

Tue Jan 13 2026 4:58 PM

Cheetah
  • Abs (5)
  • Shoulders (2)
  • Triceps (2)
  • Back (2)
  • Cardio (1)
  • Serratus (1)
  • Chest (1)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Machine Lateral Raise
  4. Triceps Pushdown - Rope Attachment
  5. Roman Chair Straight Leg Raise
  6. Single Arm Cable Lat Pulldown
  7. Dumbbell One-Arm Triceps Extension
  8. Exercise Ball Crunch
  9. Machine Back Extension 🏆
  10. Push Up Plus 🏆
  11. Stomach Vacuums
  12. Mountain Climbers
  13. Russian Twist
Running (treadmill)
T1-131 sets
4:45
0.42
PR: 1:00:11 (1060 days ago)
Reverse Flyes
T1-134 sets
120 lb
12
130 lb
10
140 lb
10
150 lb
8
PR: 155 (165 days ago) [97%]
Machine Lateral Raise
T1-134 sets
35 lb
12
45 lb
10
55 lb
10
65 lb
8
PR: 80 (1679 days ago) [81%]
Triceps Pushdown - Rope Attachment
T1-134 sets
80 lb
12
90 lb
12
100 lb
8
110 lb
10
PR: 130 (682 days ago) [85%]
Roman Chair Straight Leg Raise
T1-134 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 (170 days ago) [0%]
Single Arm Cable Lat Pulldown
T1-134 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
8
PR: 75 (168 days ago) [80%]
Dumbbell One-Arm Triceps Extension
T1-134 sets
22.5 lb
12
25 lb
12
27.5 lb
12
30 lb
12
PR: 40 (1019 days ago) [75%]
Exercise Ball Crunch
T1-132 sets
25 lb
30
35 lb
30
PR: 45 (225 days ago) [78%]
Machine Back Extension
T1-134 sets
185 lb
12
200 lb
12
215 lb
12
⭐ME230 lb
12
PR: 230 (2 days ago) [100%]
Push Up Plus
T1-134 sets
🏆AT0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 12 reps (2 days ago)
Stomach Vacuums
T1-134 sets
0:10
10
0:10
10
0:10
10
🏆AT0:15
10
PR: 0:15 (2 days ago)
Mountain Climbers
T1-134 sets
0 lb
20
0 lb
30
0 lb
40
0 lb
50
PR: 60 reps (152 days ago)
Russian Twist
T1-134 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
12
PR: 45 (113 days ago) [67%]