Sideways One-arm Isolateral Incline Press

Progression Highlights

Starting Suggestions

Steady Opener45 lbs

Match your last starting set to groove technique.

  • • Last top set: 65 lbs × 12 reps.
  • • 69% of Modern Era PR.
Progression Push47.5 lbs

Nudge the load forward while staying crisp.

  • • 73% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendUP · 89.5%
Days Since Last Session1
% of Modern Era PR100.0%
Days Since PR1

Recent Workouts

LastJan 14(1d ago)
45→65 lbs
4 sets · 48 reps · 2,520 vol
-1Jan 5(10d ago)
45→55 lbs
3 sets · 26 reps · 1,330 vol

PR Progression (Modern Era)

65 lbJan 14(1d ago)
1 set12 reps780 vol
55 lbJan 5(10d ago)
2 sets16 reps880 vol

Rep Range Records

1RM91 lbs · 12 repsJan 14 (1d ago)(from 65 lbs)
3RM—
5RM—
8RM55 lbs · 8 repsJan 5 (10d ago)
10RM45 lbs · 10 repsJan 5 (10d ago)
12RM65 lbs · 12 repsJan 14 (1d ago)

Frequently Paired

  1. 1.
    2-Legged Tibia Machine
    50% of sessions
  2. 2.
    Single Leg Seated Calf Extension
    50% of sessions
  3. 3.
    Ab Wheel (kneeling)
    50% of sessions
  4. 4.
    Elevated Machine Ab Crunch
    50% of sessions
  5. 5.
    Glute Press
    50% of sessions
  6. 6.
    Single Leg Curl
    50% of sessions
  7. 7.
    Single Leg Extension
    50% of sessions
  8. 8.
    Machine Chest Press
    50% of sessions
  9. 9.
    Flat Straight Leg Raise
    50% of sessions
  10. 10.
    Machine Chest Fly (Pec Deck)
    50% of sessions
Action: Try 70 lbs for working sets
(30 days)65 lbsW1-142026-01-14
(60 days)65 lbsW1-142026-01-14
(90 days)65 lbsW1-142026-01-14
(180 days)65 lbsW1-142026-01-14
(365 days)65 lbsW1-142026-01-14
(Modern Era)65 lbsW1-142026-01-14
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
52
Avg. Improvement
2.86
Highest Weight (Modern Era)
65 lbs 2026-01-14
Latest Weight
65 lbs 2026-01-14
Lowest Weight
45 lbs 2026-01-05
Days
2
Sets
7
Highest Volume (Modern Era)
780 2026-01-14
Reps avg. improvement
0.57

Workout History

W1-144 sets
45 lb
12
45 lb
12
🏆AT55 lb
12
🏆AT65 lb
12
PR: 65 (1 day ago) [100%]
M1-53 sets
🏆AT45 lb
10
🏆AT55 lb
8
55 lb
8
PR: 65 (1 day ago) [85%]