Sideways One-arm Isolateral Incline Press

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Action: Try 80 lbs for working sets
(30 days)90 lbsx 11F2-62026-02-06
(60 days)90 lbsx 11F2-62026-02-06
(90 days)90 lbsx 11F2-62026-02-06
(180 days)90 lbsx 11F2-62026-02-06
(365 days)90 lbsx 11F2-62026-02-06
(Modern Era)90 lbsx 11F2-62026-02-06
(All)90 lbsx 11F2-62026-02-06
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Avg. Weight Lifted
61.2
Avg. Improvement
2.05
Highest Weight (Modern Era)
90 lbs 2026-02-06
Latest Weight
75 lbs 2026-02-19
Lowest Weight
45 lbs 2026-01-05
Days
6
Sets
22
Gap
15
Highest Volume (Modern Era)
990 2026-02-06
Reps avg. improvement
0.18

Workout History

R2-194 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 90 × 11 (23 days ago) [83%]
F2-64 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
11
PR: 90 × 11 (23 days ago) [100%]
F1-304 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
8
PR: 90 × 11 (23 days ago) [94%]
F1-233 sets
45 lb
12
55 lb
12
65 lb
12
PR: 90 × 11 (23 days ago) [72%]
W1-144 sets
45 lb
12
45 lb
12
55 lb
12
65 lb
12
PR: 90 × 11 (23 days ago) [72%]
M1-53 sets
45 lb
10
55 lb
8
55 lb
8
PR: 90 × 11 (23 days ago) [61%]