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Thu Jan 15 2026 4:48 PM

4:48 PM - 6:55 PMCheetah
  • Back (3)
  • Biceps (2)
  • Forearms (2)
  • Abs (2)
  • Cardio (1)
  • Serratus (1)
  1. Running (treadmill)
  2. Machine Seated Row 🏆
  3. Concentration Curls 🏆
  4. Straight Arm Pulldown
  5. Reverse Barbell Curl
  6. Roman Chair Straight Leg Raise
  7. Machine Back Extension 🏆
  8. Cable Serratus Jab 🏆
  9. Forearm Twist 🏆
Running (treadmill)
R1-151 sets
5:45
0.57
PR: 1:00:11 (1064 days ago)
Machine Seated Row
R1-154 sets
110 lb
12
130 lb
12
⭐ME150 lb
12
⭐ME160 lb
6
PR: 160 (3 days ago) [100%]
Concentration Curls
R1-154 sets
30 lb
12
35 lb
8
40 lb
8
⭐ME45 lb
5
PR: 45 (3 days ago) [100%]
Straight Arm Pulldown
R1-154 sets
70 lb
12
90 lb
12
110 lb
11
130 lb
9
PR: 155 (645 days ago) [84%]
Using form from: https://www.tiktok.com/t/ZThMGmBCg/
Reverse Barbell Curl
R1-154 sets
40 lb
12
50 lb
12
60 lb
8
70 lb
5
PR: 70 (535 days ago) [100%]
Roman Chair Straight Leg Raise
R1-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 (173 days ago) [0%]
Machine Back Extension
R1-154 sets
190 lb
12
205 lb
12
220 lb
12
⭐ME235 lb
12
PR: 240 (0 days ago) [98%]
Cable Serratus Jab
R1-154 sets
50 lb
12
70 lb
12
90 lb
12
🏆AT100 lb
12
PR: 100 (12 days ago) [100%]
Forearm Twist
R1-154 sets
40 lb
20
45 lb
20
50 lb
15
🏆AT55 lb
12
PR: 55 (3 days ago) [100%]