PreviousSun Jan 11Triceps, Serratus, Forearms, Upper Abs, Abs, Quads, CalvesNextTue Jan 13Triceps, Upper Abs, Lower Back, Side Delts, Core, Serratus, Rear Delts, Lower Abs, Obliques, Lats

Mon Jan 12 2026 4:33 PM

4:33 PM - 7:13 PMCheetah
  • Biceps (2p)
  • Upper Abs (2p)
  • Glutes (1p, 1s)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  • Quads (1p)
  • Calves (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Cable Hammer Curls - Rope Attachment
  4. One-Arm Dumbbell Preacher Curl
  5. Lying Leg Curls
  6. Cable Crunch
  7. Exercise Ball Crunch
  8. Seated Calf Extension
  9. 2-Legged Tibia Machine
  10. Glute Drive Plate Machine
Running (treadmill)
M1-121 sets
3:00
0.25
PR: 1:00:11 (1106 days ago)
Hip Belt Squats
M1-124 sets
230 lb
8
250 lb
8
270 lb
8
290 lb
6
PR: 290 × 6 (48 days ago) [100%]
Positioning the belt is barrier to entry here. It literally squishes my pelvis bone and one minute later I see burst blood vessels there
Cable Hammer Curls - Rope Attachment
M1-125 sets
80 lb
12
100 lb
8
120 lb
8
130 lb
8
140 lb
6
PR: 140 × 6 (48 days ago) [100%]
One-Arm Dumbbell Preacher Curl
M1-124 sets
22.5 lb
12
25 lb
12
27.5 lb
12
30 lb
9
PR: 45 × 4 (454 days ago) [67%]
Lying Leg Curls
M1-124 sets
60 lb
12
70 lb
10
80 lb
3
90 lb
6
PR: 130 × 8 (72 days ago) [69%]
Cable Crunch
M1-124 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 200 × 12 (17 days ago) [85%]
Exercise Ball Crunch
M1-123 sets
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (6 days ago) [70%]
Seated Calf Extension
M1-123 sets
360 lb
12
380 lb
12
400 lb
10
PR: 410 × 15 (20 days ago) [98%]
2-Legged Tibia Machine
M1-125 sets
100 lb
12
110 lb
10
115 lb
6
120 lb
5
120 lb
4
PR: 127.5 × 7 (43 days ago) [94%]
Glute Drive Plate Machine
M1-124 sets
90 lb
12
160 lb
10
230 lb
8
250 lb
8
PR: 250 × 12 (24 days ago) [100%]