Push Up Plus

Progression Highlights

Trend & Recovery
Days Since Last Session2
% of Modern Era PR100.0%
Days Since PR2

Recent Workouts

LastJan 13(2d ago)
0→0 lbs
4 sets · 48 reps

PR Progression (Modern Era)

0 countJan 13(2d ago)
4 sets48 reps

Frequently Paired

  1. 1.
    Mountain Climbers
    100% of sessions
  2. 2.
    Stomach Vacuums
    100% of sessions
  3. 3.
    Single Arm Cable Lat Pulldown
    100% of sessions
  4. 4.
    Russian Twist
    100% of sessions
  5. 5.
    Dumbbell One-Arm Triceps Extension
    100% of sessions
  6. 6.
    Roman Chair Straight Leg Raise
    100% of sessions
  7. 7.
    Machine Back Extension
    100% of sessions
  8. 8.
    Machine Lateral Raise
    100% of sessions
  9. 9.
    Triceps Pushdown - Rope Attachment
    100% of sessions
  10. 10.
    Reverse Flyes
    100% of sessions
(30 days)12 repsT1-132026-01-13
(60 days)12 repsT1-132026-01-13
(90 days)12 repsT1-132026-01-13
(180 days)12 repsT1-132026-01-13
(365 days)12 repsT1-132026-01-13
(Modern Era)12 repsT1-132026-01-13
Exercise Type
Bodyweight - Reps
Primary
Serratus
Secondary
Chest
Equipment
Body
Latest Weight
0 lbs 2026-01-13
Lowest Weight
0 lbs 2026-01-13
Days
1
Sets
4
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
12 reps 2026-01-13
Highest Reps (30 days)
12 reps 2026-01-13
Highest Reps (60 days)
12 reps 2026-01-13
Highest Reps (90 days)
12 reps 2026-01-13
Highest Reps (180 days)
12 reps 2026-01-13
Highest Reps (365 days)
12 reps 2026-01-13

Workout History

T1-134 sets
🏆AT0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 12 reps (2 days ago)