PreviousFri Jan 2Tibialis, Lower Chest, Upper Chest, Upper Abs, Lower Abs, Biceps, Forearms, CalvesNextSun Jan 4Upper Abs, Serratus, Lats, Lower Back, Upper Back, Rear Delts, Lower Abs

Sat Jan 3 2026 3:13 PM

3:13 PM - 4:31 PMCheetah
  • Glutes (1p, 2s)
  • Quads (1p, 1s)
  • Cardio (1p)
  • Hamstrings (1p)
  • Triceps (1p)
  • Abductors (1p)
  • Adductors (1p)
  1. Running (treadmill)
  2. Dumbbell Split Squat
  3. Single Leg Extension
  4. Single Leg Curl
  5. Cable Reverse EZ Tricep Extension
  6. Abductor Machine
  7. Adductor Machine
Running (treadmill)
S1-31 sets
4:00
0.39
PR: 1:00:11 (1102 days ago)
Dumbbell Split Squat
S1-33 sets
50 lb
12
60 lb
12
70 lb
12
PR: 80 × 6 (58 days ago) [88%]
Single Leg Extension
S1-34 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 105 × 12 (439 days ago) [86%]
Single Leg Curl
S1-34 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 90 × 12 (14 days ago) [78%]
Cable Reverse EZ Tricep Extension
S1-34 sets
50 lb
12
70 lb
12
90 lb
12
110 lb
7
PR: 120 × 10 (80 days ago) [92%]
Abductor Machine
S1-34 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 250 × 6 (720 days ago) [44%]
Adductor Machine
S1-34 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 270 × 6 (912 days ago) [41%]