PreviousWed Dec 17Upper Abs, Rear Delts, Glutes, Cardio, Lower Abs, Upper Back, Side Delts, Lower Back, LatsNextFri Dec 19Tibialis, Abductors, Adductors, Forearms, Glutes, Upper Abs, Hamstrings, Obliques, Calves
Thu Dec 18 2025 3:04 PM
3:04 PM - 5:21 PMCheetahwith Jason
- Biceps (5p)
- Lower Chest (3p)
- Cardio (2p)
- Upper Chest (2p)
- Upper Abs (1p)
- Triceps (1s)
- Forearms (1s)
- Running (treadmill)
- Cambered Bar Incline Bench Press
- Standing One-Arm Biceps Cable Curl
- Barbell Bench Press
- Alternating Dumbbell Biceps Curl
- Hammer Dumbbell Curl
- Standing Low to High Cable Press
- Standing Cable Fly
- High to Low Cable Flyes
- Incline Dumbbell Curl
- One-Arm Dumbbell Preacher Curl
- Elevated Machine Ab Crunch
- Incline Walking (treadmill)