PreviousWed Dec 17Abs, Shoulders, Butt, Cardio, BackNextFri Dec 19Legs, Butt, Forearms, Abs

Thu Dec 18 2025 3:04 PM

3:04 PM - 5:21 PMCheetahwith Jason
  • Chest (5)
  • Biceps (5)
  • Cardio (2)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press 🏆
  3. Standing One-Arm Biceps Cable Curl
  4. Barbell Bench Press 🏆
  5. Alternating Dumbbell Biceps Curl 🏆
  6. Hammer Dumbbell Curl
  7. Standing Low to High Cable Press 🏆
  8. Standing Cable Fly
  9. High to Low Cable Flyes
  10. Incline Dumbbell Curl
  11. One-Arm Dumbbell Preacher Curl
  12. Elevated Machine Ab Crunch
  13. Incline Walking (treadmill)
Running (treadmill)
R12-181 sets
3:15
0.31
PR: 1:00:11 (1056 days ago)
Cambered Bar Incline Bench Press
R12-184 sets
135 lb
12
155 lb
8
175 lb
8
🏆AT185 lb
6
PR: 195 (9 days ago) [95%]
Standing One-Arm Biceps Cable Curl
R12-183 sets
20 lb
12
23 lb
12
27 lb
12
PR: 75 (666 days ago) [36%]
Barbell Bench Press
R12-185 sets
205 lb
4
225 lb
4
245 lb
4
🏆AT265 lb
2
265 lb
2
PR: 275 (16 days ago) [96%]
Heavy training today
Alternating Dumbbell Biceps Curl
R12-183 sets
25 lb
10
30 lb
10
🏆AT35 lb
10
PR: 35 (24 days ago) [100%]
Hammer Dumbbell Curl
R12-183 sets
25 lb
12
30 lb
12
35 lb
12
PR: 45 (1008 days ago) [78%]
Standing Low to High Cable Press
R12-183 sets
🏆AT35 lb
12
🏆AT45 lb
10
🏆AT55 lb
7
PR: 55 (24 days ago) [100%]
Standing Cable Fly
R12-183 sets
35 lb
12
45 lb
12
55 lb
12
PR: 90 (299 days ago) [61%]
High to Low Cable Flyes
R12-183 sets
40 lb
12
55 lb
12
65 lb
10
PR: 70 (51 days ago) [93%]
Incline Dumbbell Curl
R12-183 sets
20 lb
12
20 lb
12
20 lb
8
PR: 35 (592 days ago) [57%]
One-Arm Dumbbell Preacher Curl
R12-183 sets
20 lb
12
20 lb
5
15 lb
6
PR: 45 (405 days ago) [44%]
Elevated Machine Ab Crunch
R12-183 sets
80 lb
12
100 lb
12
110 lb
12
PR: 130 (30 days ago) [85%]
Incline Walking (treadmill)
R12-181 sets
11:17
0.62
PR: 34:04 (378 days ago)