PreviousThu Dec 18Biceps, Lower Chest, Upper Chest, Upper AbsNextSat Dec 20Glutes, Serratus, Front Delts

Fri Dec 19 2025 4:40 PM

4:40 PM - 7:03 PMCheetah
  • Glutes (2p, 2s)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  • Adductors (1p)
  • Abductors (1p)
  • Forearms (1p)
  • Obliques (1p)
  • Upper Abs (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Quads (1s)
  1. Elliptical Trainer
  2. Glute Drive Plate Machine
  3. Lying Leg Curls
  4. Cable Hip Adduction
  5. Cable Hip Abduction
  6. Cable Wrist Curl
  7. Dumbbell Split Squat
  8. Rotary Torso Machine
  9. Exercise Ball Crunch
  10. Single Leg Seated Calf Extension
  11. 2-Legged Tibia Machine
Elliptical Trainer
F12-191 sets
5:00
0.42
PR: 5:16 (408 days ago)
Glute Drive Plate Machine
F12-194 sets
90 lb
12
140 lb
12
190 lb
12
230 lb
12
PR: 250 × 12 (21 days ago) [92%]
Lying Leg Curls
F12-194 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
8
PR: 130 × 8 (69 days ago) [100%]
Cable Hip Adduction
F12-194 sets
20 lb
12
30 lb
12
40 lb
10
45 lb
8
PR: 45 × 8 (69 days ago) [100%]
Cable Hip Abduction
F12-194 sets
20 lb
12
30 lb
12
40 lb
10
45 lb
8
PR: 45 × 8 (69 days ago) [100%]
Cable Wrist Curl
F12-194 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 90 × 6 (14 days ago) [89%]
Dumbbell Split Squat
F12-194 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
10
PR: 80 × 6 (59 days ago) [88%]
Took lots of rest between sets and even between sides
Rotary Torso Machine
F12-192 sets
160 lb
12
170 lb
12
PR: 200 × 12 (558 days ago) [85%]
Exercise Ball Crunch
F12-192 sets
35 lb
30
35 lb
30
PR: 50 × 30 (3 days ago) [70%]
Single Leg Seated Calf Extension
F12-194 sets
220 lb
12
240 lb
12
260 lb
12
280 lb
12
PR: 360 × 12 (7 days ago) [78%]
2-Legged Tibia Machine
F12-194 sets
50 lb
12
70 lb
12
90 lb
12
100 lb
8
PR: 127.5 × 7 (40 days ago) [78%]