Glute focused step downs

Progression Highlights

Trend & Recovery
PlateauMomentum
Volume TrendDOWN · -100.0%
Days Since Last Session24
% of Modern Era PR0.0%
Days Since PR27

Recent Workouts

LastDec 17, 2025(25d ago)
0→0 lbs
1 set · 12 reps · 0 vol
-1Dec 14, 2025(28d ago)
0→10 lbs
4 sets · 48 reps · 120 vol

PR Progression (Modern Era)

10 lbDec 14, 2025(28d ago)
1 set12 reps120 vol

Rep Range Records

1RM14 lbs · 12 repsDec 14, 2025 (28d ago)(from 10 lbs)
3RM—
5RM—
8RM—
10RM—
12RM10 lbs · 12 repsDec 14, 2025 (28d ago)

Frequently Paired

  1. 1.
    Cable Serratus Fly
    50% of sessions
  2. 2.
    Reverse Cable Flyes
    50% of sessions
  3. 3.
    Upright Barbell Row
    50% of sessions
  4. 4.
    Isolateral Plate Loaded Row
    50% of sessions
  5. 5.
    Roman Chair Straight Leg Raise
    50% of sessions
  6. 6.
    Seated Calf Extension
    50% of sessions
  7. 7.
    Weighted Hyperextension
    50% of sessions
  8. 8.
    Face Pull
    50% of sessions
  9. 9.
    Wide Grip Cable Row
    50% of sessions
  10. 10.
    Hip Belt Squats
    50% of sessions
(30 days)10 lbsU12-142025-12-14
(60 days)10 lbsU12-142025-12-14
(90 days)10 lbsU12-142025-12-14
(180 days)10 lbsU12-142025-12-14
(365 days)10 lbsU12-142025-12-14
(Modern Era)10 lbsU12-142025-12-14
Exercise Type
Strength - Weight (lbs), Reps
Primary
Butt
Secondary
Legs
Equipment
Dumbbell
Avg. Weight Lifted
2
Avg. Improvement
2
Highest Weight (Modern Era)
10 lbs 2025-12-14
Latest Weight
0 lbs 2025-12-17
Lowest Weight
0 lbs 2025-12-14
Days
2
Sets
5
Gap
10
Highest Volume (Modern Era)
120 2025-12-14

Workout History

W12-171 sets
0 lb
12
PR: 10 (28 days ago) [0%]
U12-144 sets
🏆AT0 lb
12
0 lb
12
0 lb
12
🏆AT10 lb
12
PR: 10 (28 days ago) [100%]