Glute focused step downs

••••••••
(30 days)N/A
(60 days)N/A
(90 days)10 lbsx 12U12-142025-12-14
(180 days)10 lbsx 12U12-142025-12-14
(365 days)10 lbsx 12U12-142025-12-14
(Modern Era)10 lbsx 12U12-142025-12-14
(All)10 lbsx 12U12-142025-12-14
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Glutes
Secondary
Quads
Avg. Weight Lifted
2
Avg. Improvement
2
Highest Weight (Modern Era)
10 lbs 2025-12-14
Latest Weight
0 lbs 2025-12-17
Lowest Weight
0 lbs 2025-12-14
Days
2
Sets
5
Gap
10
Highest Volume (Modern Era)
120 2025-12-14

Workout History

W12-171 sets
0 lb
12
PR: 10 × 12 (73 days ago) [0%]
U12-144 sets
0 lb
12
0 lb
12
0 lb
12
10 lb
12
PR: 10 × 12 (73 days ago) [100%]