Workout - Friday, September 19, 2025 4:53 PM

  • Legs (7)
  • Abs (2)
  • Full Body (2)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Hips (1)
  1. Running (treadmill)
  2. Dumbbell Split Squat
  3. Cable Hammer Curls - Rope Attachment
  4. Cable Rope Overhead Triceps Extension
  5. Lying Leg Curls
  6. Seated Calf Extension
  7. Russian Twist
  8. Cable Hip Adduction
  9. Cable Hip Abduction
  10. Exercise Ball Crunch
  11. Plate Around the Worlds
  12. Mountain Climbers
  13. Leg Extensions
  14. Tibia Machine
Running (treadmill)
F9-191 sets
00:04:30
0.44 mi
Avg: 270Vol: 119
PR: 3611
Dumbbell Split Squat
F9-194 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
⭐PR50 lb
12 Reps
Avg: 35Vol: 420
PR: 55
Cable Hammer Curls - Rope Attachment
F9-194 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 1140
PR: 120
Cable Rope Overhead Triceps Extension
F9-194 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 1140
PR: 130
Lying Leg Curls
F9-194 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
8 Reps
Avg: 95Vol: 1045
PR: 110
Seated Calf Extension
F9-194 sets
350 lb
12 Reps
370 lb
12 Reps
390 lb
12 Reps
⭐PR410 lb
12 Reps
Avg: 380Vol: 4560
PR: 410
Russian Twist
F9-194 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
⭐PR40 lb
12 Reps
Avg: 32.5Vol: 390
PR: 45
Cable Hip Adduction
F9-194 sets
20 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 27.5Vol: 330
PR: 40
Cable Hip Abduction
F9-194 sets
20 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 27.5Vol: 330
PR: 40
Exercise Ball Crunch
F9-194 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 32.5Vol: 975
PR: 45
Plate Around the Worlds
F9-194 sets
25 lb
12 Reps
25 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 30Vol: 360
PR: 35
Mountain Climbers
F9-193 sets
0 lb
30 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
Leg Extensions
F9-194 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 175
Tibia Machine
F9-192 sets
20 lb
12 Reps
30 lb
12 Reps
Avg: 25Vol: 300
PR: 50