Workout - Friday, September 19, 2025 4:53 PM

  • Legs (7)
  • Abs (2)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Hips (1)
  • Shoulders (1)
  • Full Body (1)
  1. Running (treadmill)
  2. Dumbbell Split Squat
  3. Cable Hammer Curls - Rope Attachment
  4. Cable Rope Overhead Triceps Extension
  5. Lying Leg Curls
  6. Seated Calf Extension
  7. Russian Twist
  8. Cable Hip Adduction
  9. Cable Hip Abduction
  10. Exercise Ball Crunch
  11. Plate Around the Worlds
  12. Mountain Climbers
  13. Leg Extensions
  14. Tibia Machine
Running (treadmill)
F9-191 sets
00:04:30
0.44 mi
PR: 3611 (1011 days ago)
Dumbbell Split Squat
F9-194 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
⭐ME50 lb
12 Reps
PR: 60 (2 days ago)
Cable Hammer Curls - Rope Attachment
F9-194 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 120 (471 days ago)
Cable Rope Overhead Triceps Extension
F9-194 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 130 (678 days ago)
Lying Leg Curls
F9-194 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
8 Reps
PR: 120 (31 days ago)
Seated Calf Extension
F9-194 sets
350 lb
12 Reps
370 lb
12 Reps
390 lb
12 Reps
🏆AT410 lb
12 Reps
PR: 410 (68 days ago)
Russian Twist
F9-194 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
🏆AT40 lb
12 Reps
PR: 45 (63 days ago)
Cable Hip Adduction
F9-194 sets
20 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
PR: 40 (239 days ago)
Cable Hip Abduction
F9-194 sets
20 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
PR: 40 (239 days ago)
Exercise Ball Crunch
F9-194 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
PR: 45 (175 days ago)
Plate Around the Worlds
F9-194 sets
25 lb
12 Reps
25 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
PR: 35 (113 days ago)
Mountain Climbers
F9-193 sets
0 lb
30 Reps
0 lb
40 Reps
0 lb
40 Reps
Leg Extensions
F9-194 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
PR: 175 (117 days ago)
Tibia Machine
F9-192 sets
20 lb
12 Reps
30 lb
12 Reps
PR: 50 (483 days ago)