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Fri Sep 19 2025 3:45 PM

3:45 PM - 6:07 PMCheetah
  • Glutes (1p, 2s)
  • Quads (1p, 1s)
  • Cardio (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Hamstrings (1p)
  • Calves (1p)
  • Obliques (1p)
  • Adductors (1p)
  • Abductors (1p)
  • Upper Abs (1p)
  • Serratus (1p)
  • Core (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Dumbbell Split Squat
  3. Cable Hammer Curls - Rope Attachment
  4. Cable Rope Overhead Triceps Extension
  5. Lying Leg Curls
  6. Seated Calf Extension
  7. Russian Twist
  8. Cable Hip Adduction
  9. Cable Hip Abduction
  10. Exercise Ball Crunch
  11. Plate Around the Worlds
  12. Mountain Climbers
  13. Leg Extensions
  14. Tibia Machine
Running (treadmill)
F9-191 sets
4:30
0.44
PR: 1:00:11 (1103 days ago)
Dumbbell Split Squat
F9-194 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 80 × 6 (59 days ago) [63%]
Cable Hammer Curls - Rope Attachment
F9-194 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 140 × 6 (45 days ago) [79%]
Cable Rope Overhead Triceps Extension
F9-194 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 132.5 × 7 (66 days ago) [83%]
Lying Leg Curls
F9-194 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
8
PR: 130 × 8 (69 days ago) [85%]
Seated Calf Extension
F9-194 sets
350 lb
12
370 lb
12
390 lb
12
410 lb
12
PR: 410 × 15 (17 days ago) [100%]
Russian Twist
F9-194 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 45 × 12 (155 days ago) [89%]
Cable Hip Adduction
F9-194 sets
20 lb
12
30 lb
12
30 lb
12
30 lb
12
PR: 45 × 8 (69 days ago) [67%]
Cable Hip Abduction
F9-194 sets
20 lb
12
30 lb
12
30 lb
12
30 lb
12
PR: 45 × 8 (69 days ago) [67%]
Exercise Ball Crunch
F9-194 sets
25 lb
30
35 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (3 days ago) [70%]
Plate Around the Worlds
F9-194 sets
25 lb
12
25 lb
12
35 lb
12
35 lb
12
PR: 45 × 12 (77 days ago) [78%]
Mountain Climbers
F9-193 sets
0 lb
30
0 lb
40
0 lb
40
PR: 60 reps (194 days ago)
Leg Extensions
F9-194 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 205 × 12 (15 days ago) [63%]
Tibia Machine
F9-192 sets
20 lb
12
30 lb
12
PR: 55 × 8 (3 days ago) [55%]