PreviousWed Sep 17CardioNextSat Sep 20Serratus, Chest, Abs, Back

Fri Sep 19 2025 3:45 PM

3:45 PM - 6:07 PMCheetah
  • Legs (7)
  • Abs (3)
  • Butt (2)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Dumbbell Split Squat 🏆
  3. Cable Hammer Curls - Rope Attachment
  4. Cable Rope Overhead Triceps Extension
  5. Lying Leg Curls
  6. Seated Calf Extension 🏆
  7. Russian Twist 🏆
  8. Cable Hip Adduction
  9. Cable Hip Abduction
  10. Exercise Ball Crunch
  11. Plate Around the Worlds
  12. Mountain Climbers
  13. Leg Extensions
  14. Tibia Machine
Running (treadmill)
F9-191 sets
4:30
0.44
PR: 1:00:11 (1057 days ago)
Dumbbell Split Squat
F9-194 sets
20 lb
12
30 lb
12
40 lb
12
⭐ME50 lb
12
PR: 80 (13 days ago) [63%]
Cable Hammer Curls - Rope Attachment
F9-194 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 120 (517 days ago) [92%]
Cable Rope Overhead Triceps Extension
F9-194 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 132.5 (20 days ago) [83%]
Lying Leg Curls
F9-194 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
8
PR: 130 (23 days ago) [85%]
Seated Calf Extension
F9-194 sets
350 lb
12
370 lb
12
390 lb
12
🏆AT410 lb
12
PR: 410 (114 days ago) [100%]
Russian Twist
F9-194 sets
25 lb
12
30 lb
12
35 lb
12
🏆AT40 lb
12
PR: 45 (109 days ago) [89%]
Cable Hip Adduction
F9-194 sets
20 lb
12
30 lb
12
30 lb
12
30 lb
12
PR: 45 (23 days ago) [67%]
Cable Hip Abduction
F9-194 sets
20 lb
12
30 lb
12
30 lb
12
30 lb
12
PR: 45 (23 days ago) [67%]
Exercise Ball Crunch
F9-194 sets
25 lb
30
35 lb
30
35 lb
30
35 lb
30
PR: 45 (221 days ago) [78%]
Plate Around the Worlds
F9-194 sets
25 lb
12
25 lb
12
35 lb
12
35 lb
12
PR: 45 (31 days ago) [78%]
Mountain Climbers
F9-193 sets
0 lb
30
0 lb
40
0 lb
40
PR: 60 reps (148 days ago)
Leg Extensions
F9-194 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 185 (13 days ago) [70%]
Tibia Machine
F9-192 sets
20 lb
12
30 lb
12
PR: 50 (529 days ago) [60%]