Plate Around the Worlds

Action: Try 27.5 lbs for working sets
(30 days)35 lbsF9-19(22 days ago)2025-09-19
(60 days)35 lbsW8-27(45 days ago)2025-08-27
(90 days)35 lbsT8-5(67 days ago)2025-08-05
(180 days)35 lbsT8-5(67 days ago)2025-08-05
(365 days)35 lbsT8-5(67 days ago)2025-08-05
(Modern Era)35 lbsT8-5(67 days ago)2025-08-05

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Plate
Avg. Weight Lifted
27.4
Avg. Improvement
0.63
Highest Weight (Modern Era)
35 lbs 2025-08-05
Latest Weight
25 lbs 2025-09-29
Lowest Weight
10 lbs 2025-08-03
Days
11
Sets
40
Gap
10
Highest Volume (Modern Era)
420 2025-08-05

Workout History

M9-291 sets
25 lb
12 Reps
Avg: 25Vol: 300
PR: 35
F9-194 sets
25 lb
12 Reps
25 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 30Vol: 1440
PR: 35
F9-122 sets
25 lb
12 Reps
25 lb
12 Reps
Avg: 25Vol: 600
PR: 35
R9-43 sets
25 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 31.7Vol: 1141
PR: 35
F8-293 sets
25 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 31.7Vol: 1141
PR: 35
W8-274 sets
25 lb
12 Reps
25 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 30Vol: 1440
PR: 35