Plate Around the Worlds

Progression Highlights

Starting Suggestions

Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 35 lbs × 12 reps.
  • • 71% of Modern Era PR.
Progression Push27 lbs

Nudge the load forward while staying crisp.

  • • 77% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendUP · 160.0%
Days Since Last Session0
% of Modern Era PR100.0%
Days Since PR112

Recent Workouts

LastNov 25(1d ago)
25→35 lbs
4 sets · 48 reps · 1,560 vol
-1Nov 20(6d ago)
25→35 lbs
4 sets · 48 reps · 1,440 vol
-2Sep 29(58d ago)
25→25 lbs
1 set · 12 reps · 300 vol
-3Sep 19(68d ago)
25→35 lbs
4 sets · 48 reps · 1,440 vol
-4Sep 12(75d ago)
25→25 lbs
2 sets · 24 reps · 600 vol

PR Progression (Modern Era)

35 lbAug 11(107d ago)
4 sets48 reps1,680 vol
35 lbAug 7(111d ago)
3 sets36 reps1,260 vol
35 lbAug 5(113d ago)
2 sets24 reps840 vol
25 lbAug 3(115d ago)
4 sets48 reps1,200 vol

Rep Range Records

1RM49 lbs · 12 repsAug 5 (113d ago)(from 35 lbs)
3RM—
5RM—
8RM—
10RM—
12RM35 lbs · 12 repsAug 5 (113d ago)

Frequently Paired

  1. 1.
    Steam room
    31% of sessions
  2. 2.
    Cable Serratus Jab
    46% of sessions
  3. 3.
    Russian Twist
    39% of sessions
  4. 4.
    Dumbbell Split Squat
    23% of sessions
  5. 5.
    Elevated Machine Ab Crunch
    8% of sessions
  6. 6.
    Single Arm Cable Rope Overhead Triceps Extension
    23% of sessions
  7. 7.
    Mountain Climbers
    8% of sessions
  8. 8.
    Seated Calf Extension
    23% of sessions
  9. 9.
    V-Bar Pulldown
    8% of sessions
  10. 10.
    Hollow Hold
    8% of sessions
Action: Try 40 lbs for working sets
(30 days)35 lbsR11-20(6 days ago)2025-11-20
(60 days)35 lbsR11-20(6 days ago)2025-11-20
(90 days)35 lbsW8-27(91 days ago)2025-08-27
(180 days)35 lbsT8-5(113 days ago)2025-08-05
(365 days)35 lbsT8-5(113 days ago)2025-08-05
(Modern Era)35 lbsT8-5(113 days ago)2025-08-05
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Plate
Avg. Weight Lifted
28
Avg. Improvement
0.52
Highest Weight (Modern Era)
35 lbs 2025-08-05
Latest Weight
35 lbs 2025-11-25
Lowest Weight
10 lbs 2025-08-03
Days
13
Sets
48
Highest Volume (Modern Era)
420 2025-08-05

Workout History

T11-254 sets
25 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
PR: 35 (113 days ago)
R11-204 sets
25 lb
12 Reps
25 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
PR: 35 (113 days ago)
M9-291 sets
25 lb
12 Reps
PR: 35 (113 days ago)
F9-194 sets
25 lb
12 Reps
25 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
PR: 35 (113 days ago)
F9-122 sets
25 lb
12 Reps
25 lb
12 Reps
PR: 35 (113 days ago)
R9-43 sets
25 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
PR: 35 (113 days ago)