Plate Around the Worlds

••••••••
Action: Try 40 lbs for working sets
(30 days)35 lbsx 12F4-102026-04-10
(60 days)45 lbsx 12S2-212026-02-21
(90 days)45 lbsx 12M1-262026-01-26
(180 days)45 lbsx 12R12-112025-12-11
(365 days)45 lbsx 12R12-112025-12-11
(Modern Era)45 lbsx 12R12-112025-12-11
(All)45 lbsx 12R12-112025-12-11
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Plate
Primary
Serratus
Tertiary
Front Delts
Avg. Weight Lifted
29.2
Avg. Improvement
0.57
Highest Weight (Modern Era)
45 lbs 2025-12-11
Latest Weight
35 lbs 2026-04-10
Lowest Weight
10 lbs 2025-08-03
Days
17
Sets
61
Gap
10
Highest Volume (Modern Era)
540 2025-12-11

Workout History

F4-102 sets
25 lb
12
35 lb
12
PR: 45 × 12 (122 days ago) [78%]
S2-214 sets
25 lb
12
35 lb
12
35 lb
12
45 lb
12
PR: 45 × 12 (122 days ago) [100%]
M1-263 sets
25 lb
12
35 lb
12
45 lb
12
PR: 45 × 12 (122 days ago) [100%]
R12-114 sets
25 lb
12
25 lb
12
35 lb
12
45 lb
12
PR: 45 × 12 (122 days ago) [100%]
T11-254 sets
25 lb
12
35 lb
12
35 lb
12
35 lb
12
PR: 45 × 12 (122 days ago) [78%]
R11-204 sets
25 lb
12
25 lb
12
35 lb
12
35 lb
12
PR: 45 × 12 (122 days ago) [78%]