Plate Around the Worlds

Action: Try 27.5 lbs for working sets
(30 days)35 lbsT8-5(21 days ago)2025-08-05
(60 days)35 lbsT8-5(21 days ago)2025-08-05
(90 days)35 lbsT8-5(21 days ago)2025-08-05
(180 days)35 lbsT8-5(21 days ago)2025-08-05
(365 days)35 lbsT8-5(21 days ago)2025-08-05
(Modern Era)35 lbsT8-5(21 days ago)2025-08-05

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Plate
Avg. Weight Lifted
25.7
Avg. Improvement
1.09
Highest Weight (Modern Era)
35 lbs 2025-08-05
Latest Weight
25 lbs 2025-08-20
Lowest Weight
10 lbs 2025-08-03
Days
5
Sets
23
Gap
10
Highest Volume (Modern Era)
420 2025-08-05

Workout History

W8-202 sets
10 lb
12 Reps
25 lb
12 Reps
Avg: 17.5 lbVol: 420.0 lb
M8-115 sets
25 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 33 lbVol: 1980.0 lb
R8-75 sets
10 lb
12 Reps
25 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 28 lbVol: 1680.0 lb
T8-55 sets
10 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
PR35 lb
12 Reps
35 lb
12 Reps
Avg: 26 lbVol: 1560.0 lb
U8-36 sets
PR10 lb
12 Reps
10 lb
12 Reps
PR25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 20 lbVol: 1440.0 lb