Workout - Saturday, September 20, 2025 3:14 PM

  • Chest (4)
  • Abs (3)
  • Back (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Cable Serratus Jab
  4. Machine Ab Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Machine Back Extension
  7. Rotary Torso Machine
  8. Wide-Grip Lat Pulldown
  9. Low Cable Crossover
Running (treadmill)
S9-201 sets
00:05:30
0.53 mi
Avg: 330Vol: 175
PR: 3611
Isolateral Plate Loaded Decline Press
S9-204 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140Vol: 1680
PR: 230
Cable Serratus Jab
S9-204 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 80
Machine Ab Crunch
S9-204 sets
135 lb
12 Reps
145 lb
12 Reps
155 lb
12 Reps
165 lb
12 Reps
Avg: 150Vol: 1800
PR: 185
Machine Chest Fly (Pec Deck)
S9-205 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
Avg: 170Vol: 2040
PR: 205
Machine Back Extension
S9-204 sets
160 lb
12 Reps
175 lb
12 Reps
190 lb
12 Reps
⭐PR205 lb
12 Reps
Avg: 182.5Vol: 2190
PR: 205
Rotary Torso Machine
S9-205 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 140Vol: 1680
PR: 200
Wide-Grip Lat Pulldown
S9-204 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 1140
PR: 180
Low Cable Crossover
S9-203 sets
50 lb
12 Reps
60 lb
12 Reps
60 lb
6 Reps
Avg: 56.7Vol: 567
PR: 80
Tired