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Sat Sep 20 2025 2:06 PM

2:06 PM - 3:54 PMCheetah
  • Chest (3)
  • Abs (3)
  • Back (2)
  • Cardio (1)
  • Serratus (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Cable Serratus Jab
  4. Machine Ab Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Machine Back Extension 🏆
  7. Rotary Torso Machine
  8. Wide-Grip Lat Pulldown
  9. Low Cable Crossover
Running (treadmill)
S9-201 sets
5:30
0.53
PR: 1:00:11 (1056 days ago)
Isolateral Plate Loaded Decline Press
S9-204 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 230 (299 days ago) [74%]
Cable Serratus Jab
S9-204 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 100 (5 days ago) [80%]
Machine Ab Crunch
S9-204 sets
135 lb
12
145 lb
12
155 lb
12
165 lb
12
PR: 185 (162 days ago) [89%]
Machine Chest Fly (Pec Deck)
S9-205 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
190 lb
12
PR: 210 (57 days ago) [90%]
Machine Back Extension
S9-204 sets
160 lb
12
175 lb
12
190 lb
12
⭐ME205 lb
12
PR: 225 (2 days ago) [91%]
Rotary Torso Machine
S9-205 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 (512 days ago) [80%]
Wide-Grip Lat Pulldown
S9-204 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 180 (616 days ago) [61%]
Low Cable Crossover
S9-203 sets
50 lb
12
60 lb
12
60 lb
6
PR: 80 (157 days ago) [75%]
Tired