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Sat Sep 20 2025 2:06 PM

2:06 PM - 3:54 PMCheetah
  • Lower Chest (2p)
  • Cardio (1p)
  • Serratus (1p)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Obliques (1p)
  • Lats (1p)
  • Upper Chest (1p)
  • Core (1s)
  • Glutes (1s)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Cable Serratus Jab
  4. Machine Ab Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Machine Back Extension
  7. Rotary Torso Machine
  8. Wide-Grip Lat Pulldown
  9. Low Cable Crossover
Running (treadmill)
S9-201 sets
5:30
0.53
PR: 1:00:11 (1103 days ago)
Isolateral Plate Loaded Decline Press
S9-204 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 230 × 6 (345 days ago) [74%]
Cable Serratus Jab
S9-204 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 110 × 12 (31 days ago) [73%]
Machine Ab Crunch
S9-204 sets
135 lb
12
145 lb
12
155 lb
12
165 lb
12
PR: 185 × 6 (208 days ago) [89%]
Machine Chest Fly (Pec Deck)
S9-205 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
190 lb
12
PR: 225 × 12 (18 days ago) [84%]
Machine Back Extension
S9-204 sets
160 lb
12
175 lb
12
190 lb
12
205 lb
12
PR: 255 × 12 (18 days ago) [80%]
Rotary Torso Machine
S9-205 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (558 days ago) [80%]
Wide-Grip Lat Pulldown
S9-204 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 180 × 6 (663 days ago) [61%]
Low Cable Crossover
S9-203 sets
50 lb
12
60 lb
12
60 lb
6
PR: 80 × 6 (203 days ago) [75%]
Tired