PreviousMon Aug 4Calves, Biceps, Quads, ForearmsNextThu Aug 7Serratus, Biceps, Abs, Upper Chest, Lower Back, Other

Tue Aug 5 2025 4:29 PM

4:29 PM - 6:47 PMCheetah
  • Cardio (2p)
  • Triceps (2p)
  • Upper Abs (1p)
  • Side Delts (1p)
  • Calves (1p)
  • Lower Abs (1p)
  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Tibialis (1p)
  • Serratus (1p)
  • Other (1p)
  1. Running (treadmill)
  2. Triceps Pushdown - Rope Attachment
  3. Cable Crunch
  4. Machine Lateral Raise
  5. Seated Calf Extension
  6. Lying Barbell Triceps Extension
  7. Roman Chair Straight Leg Raise
  8. Abductor Machine
  9. Adductor Machine
  10. Tibia Machine
  11. Plate Around the Worlds
  12. Incline Walking (treadmill)
  13. Steam room
Running (treadmill)
T8-51 sets
5:30
0.56
PR: 1:00:11 (1103 days ago)
Triceps Pushdown - Rope Attachment
T8-54 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 130 × 6 (725 days ago) [77%]
Cable Crunch
T8-54 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 200 × 12 (14 days ago) [75%]
Machine Lateral Raise
T8-54 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 80 × 12 (972 days ago) [69%]
Seated Calf Extension
T8-54 sets
340 lb
12
360 lb
12
380 lb
12
400 lb
12
PR: 410 × 15 (17 days ago) [98%]
Lying Barbell Triceps Extension
T8-54 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 80 × 12 (327 days ago) [100%]
Roman Chair Straight Leg Raise
T8-54 sets
10 lb
15
15 lb
12
15 lb
12
20 lb
12
PR: 20 × 12 (212 days ago) [100%]
Abductor Machine
T8-54 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
12
PR: 250 × 6 (721 days ago) [58%]
Adductor Machine
T8-54 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
12
PR: 270 × 6 (913 days ago) [54%]
Tibia Machine
T8-54 sets
30 lb
12
35 lb
12
40 lb
12
42.5 lb
8
PR: 55 × 8 (3 days ago) [77%]
3rd set right foot has to split reps. Left foot was fine.
Plate Around the Worlds
T8-55 sets
10 lb
12
25 lb
12
25 lb
12
35 lb
12
35 lb
12
PR: 45 × 12 (77 days ago) [78%]
Incline Walking (treadmill)
T8-51 sets
15:37
0.88
PR: 34:04 (424 days ago)
Steam room
T8-51 sets
10:30
PR: 16:24 (203 days ago)