Workout - Tuesday, August 5, 2025 5:23 PM

  • Legs (4)
  • Cardio (2)
  • Triceps (2)
  • Abs (2)
  • Full Body (2)
  • Shoulders (1)
  1. Running (treadmill)
  2. Triceps Pushdown - Rope Attachment
  3. Cable Crunch
  4. Machine Lateral Raise
  5. Seated Calf Extension
  6. Lying Barbell Triceps Extension
  7. Roman Chair Straight Leg Raise
  8. Abductor Machine
  9. Adductor Machine
  10. Tibia Machine
  11. Plate Around the Worlds
  12. Incline Walking (treadmill)
  13. Steam room
Running (treadmill)
T8-51 sets
00:05:30 sec
0.56 mi
Avg: 330 lbVol: 184.8 lb
Triceps Pushdown - Rope Attachment
T8-54 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
Cable Crunch
T8-54 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 1620.0 lb
Machine Lateral Raise
T8-54 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 570.0 lb
Seated Calf Extension
T8-54 sets
340 lb
12 Reps
360 lb
12 Reps
380 lb
12 Reps
⭐PR400 lb
12 Reps
Avg: 370 lbVol: 4440.0 lb
Lying Barbell Triceps Extension
T8-54 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
Roman Chair Straight Leg Raise
T8-54 sets
10 lb
15 Reps
15 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
Avg: 15 lbVol: 191.3 lb
Abductor Machine
T8-54 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
Avg: 130 lbVol: 1560.0 lb
Adductor Machine
T8-54 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
Avg: 130 lbVol: 1560.0 lb
Tibia Machine
T8-54 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
42.5 lb
8 Reps
Avg: 36.875 lbVol: 405.6 lb
3rd set right foot has to split reps. Left foot was fine.
Plate Around the Worlds
T8-55 sets
10 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
⭐PR35 lb
12 Reps
35 lb
12 Reps
Avg: 26 lbVol: 312.0 lb
Incline Walking (treadmill)
T8-51 sets
00:15:37 sec
0.88 mi
Avg: 937 lbVol: 824.6 lb
Steam room
T8-51 sets
⭐PR00:10:30 sec
Avg: 630 lbVol: 0.0 lb