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Tue Aug 5 2025 4:29 PM

4:29 PM - 6:47 PMCheetah
  • Legs (4)
  • Cardio (2)
  • Triceps (2)
  • Abs (2)
  • Shoulders (2)
  • Butt (2)
  • Full Body (1)
  1. Running (treadmill)
  2. Triceps Pushdown - Rope Attachment
  3. Cable Crunch
  4. Machine Lateral Raise
  5. Seated Calf Extension 🏆
  6. Lying Barbell Triceps Extension
  7. Roman Chair Straight Leg Raise
  8. Abductor Machine
  9. Adductor Machine
  10. Tibia Machine
  11. Plate Around the Worlds 🏆
  12. Incline Walking (treadmill)
  13. Steam room
Running (treadmill)
T8-51 sets
5:30
0.56
PR: 1:00:11 (1057 days ago)
Triceps Pushdown - Rope Attachment
T8-54 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 130 (679 days ago) [77%]
Cable Crunch
T8-54 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 195 (327 days ago) [77%]
Machine Lateral Raise
T8-54 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 80 (1676 days ago) [69%]
Seated Calf Extension
T8-54 sets
340 lb
12
360 lb
12
380 lb
12
🏆AT400 lb
12
PR: 410 (114 days ago) [98%]
Lying Barbell Triceps Extension
T8-54 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 80 (281 days ago) [100%]
Roman Chair Straight Leg Raise
T8-54 sets
10 lb
15
15 lb
12
15 lb
12
20 lb
12
PR: 20 (166 days ago) [100%]
Abductor Machine
T8-54 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
12
PR: 250 (675 days ago) [58%]
Adductor Machine
T8-54 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
12
PR: 270 (867 days ago) [54%]
Tibia Machine
T8-54 sets
30 lb
12
35 lb
12
40 lb
12
42.5 lb
8
PR: 50 (529 days ago) [85%]
3rd set right foot has to split reps. Left foot was fine.
Plate Around the Worlds
T8-55 sets
10 lb
12
25 lb
12
25 lb
12
🏆AT35 lb
12
35 lb
12
PR: 45 (31 days ago) [78%]
Incline Walking (treadmill)
T8-51 sets
15:37
0.88
PR: 34:04 (378 days ago)
Steam room
T8-51 sets
🏆AT10:30
PR: 16:24 (157 days ago)