Workout - Tuesday, August 5, 2025 5:23 PM

  • Legs (4)
  • Cardio (2)
  • Triceps (2)
  • Abs (2)
  • Shoulders (2)
  • Full Body (1)
  1. Running (treadmill)
  2. Triceps Pushdown - Rope Attachment
  3. Cable Crunch
  4. Machine Lateral Raise
  5. Seated Calf Extension
  6. Lying Barbell Triceps Extension
  7. Roman Chair Straight Leg Raise
  8. Abductor Machine
  9. Adductor Machine
  10. Tibia Machine
  11. Plate Around the Worlds
  12. Incline Walking (treadmill)
  13. Steam room
Running (treadmill)
T8-51 sets
00:05:30
0.56 mi
PR: 3611 (1011 days ago)
Triceps Pushdown - Rope Attachment
T8-54 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 130 (633 days ago)
Cable Crunch
T8-54 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
PR: 195 (281 days ago)
Machine Lateral Raise
T8-54 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
PR: 80 (1630 days ago)
Seated Calf Extension
T8-54 sets
340 lb
12 Reps
360 lb
12 Reps
380 lb
12 Reps
🏆AT400 lb
12 Reps
PR: 410 (68 days ago)
Lying Barbell Triceps Extension
T8-54 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 80 (235 days ago)
Roman Chair Straight Leg Raise
T8-54 sets
10 lb
15 Reps
15 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
PR: 20 (120 days ago)
Abductor Machine
T8-54 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
PR: 250 (629 days ago)
Adductor Machine
T8-54 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
PR: 270 (821 days ago)
Tibia Machine
T8-54 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
42.5 lb
8 Reps
PR: 50 (483 days ago)
3rd set right foot has to split reps. Left foot was fine.
Plate Around the Worlds
T8-55 sets
10 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
🏆AT35 lb
12 Reps
35 lb
12 Reps
PR: 35 (113 days ago)
Incline Walking (treadmill)
T8-51 sets
00:15:37
0.88 mi
PR: 2044 (332 days ago)
Steam room
T8-51 sets
🏆AT00:10:30
PR: 984 (111 days ago)