PreviousSun Aug 3Triceps, Serratus, Upper Abs, Rear Delts, Upper BackNextTue Aug 5Abductors, Adductors, Upper Abs, Cardio, Triceps, Side Delts, Serratus, Lower Abs, Calves, Other, Tibialis

Mon Aug 4 2025 4:00 PM

4:00 PM - 5:23 PMCheetah
  • Quads (2p)
  • Cardio (1p)
  • Glutes (2s)
  • Biceps (1p)
  • Forearms (1p)
  • Calves (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. High Cable Curls
  4. Kitty Cat Curl
  5. Leg Press
  6. Calf Press On The Leg Press Machine
Running (treadmill)
M8-41 sets
5:30
0.53
PR: 1:00:11 (1102 days ago)
Hip Belt Squats
M8-44 sets
160 lb
12
180 lb
12
200 lb
12
220 lb
12
PR: 290 × 6 (44 days ago) [76%]
High Cable Curls
M8-44 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 60 × 12 (573 days ago) [92%]
Kitty Cat Curl
M8-45 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 165 × 12 (24 days ago) [79%]
Leg Press
M8-44 sets
140 lb
12
180 lb
12
230 lb
12
270 lb
12
PR: 630 × 6 (698 days ago) [43%]
Calf Press On The Leg Press Machine
M8-44 sets
140 lb
12
180 lb
12
230 lb
12
270 lb
12
PR: 630 × 6 (698 days ago) [43%]