Workout - Monday, August 4, 2025 5:07 PM

  • Legs (3)
  • Cardio (1)
  • Biceps (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. High Cable Curls
  4. Kitty Cat Curl
  5. Leg Press
  6. Calf Press On The Leg Press Machine
Running (treadmill)
M8-41 sets
00:05:30 sec
0.53 mi
Avg: 330 lbVol: 174.9 lb
Hip Belt Squats
M8-44 sets
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
Avg: 190 lbVol: 2280.0 lb
High Cable Curls
M8-44 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 570.0 lb
Kitty Cat Curl
M8-45 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
⭐PR130 lb
12 Reps
Avg: 110 lbVol: 1320.0 lb
Leg Press
M8-44 sets
140 lb
12 Reps
180 lb
12 Reps
230 lb
12 Reps
270 lb
12 Reps
Avg: 205 lbVol: 2460.0 lb
Calf Press On The Leg Press Machine
M8-44 sets
140 lb
12 Reps
180 lb
12 Reps
230 lb
12 Reps
270 lb
12 Reps
Avg: 205 lbVol: 2460.0 lb