Workout - Thursday, August 7, 2025 4:52 PM

  • Chest (3)
  • Abs (2)
  • Full Body (2)
  • Cardio (1)
  • Biceps (1)
  • Back (1)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. EZ-Bar Curl
  4. Cable Serratus Jab
  5. Low Cable Crossover
  6. Hollow Hold
  7. Machine Back Extension
  8. Plate Around the Worlds
  9. Steam room
Running (treadmill)
R8-71 sets
00:06:00
0.59 mi
Avg: 360Vol: 212
PR: 3611
Incline Dumbbell Bench Press
R8-74 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
Avg: 57.5Vol: 690
PR: 70
EZ-Bar Curl
R8-71 sets
60 lb
12 Reps
Avg: 60Vol: 720
PR: 90
Too tired
Cable Serratus Jab
R8-75 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
⭐PR55 lb
12 Reps
⭐PR60 lb
12 Reps
Avg: 50Vol: 600
PR: 80
Low Cable Crossover
R8-74 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
9 Reps
⭐PR80 lb
6 Reps
Avg: 65Vol: 634
PR: 80
Hollow Hold
R8-74 sets
00:01:00
00:00:50
00:00:20
00:01:00
Avg: 47.5Vol: 0
PR: 60
Wow that’s hard.
Machine Back Extension
R8-74 sets
145 lb
12 Reps
160 lb
12 Reps
175 lb
12 Reps
⭐PR190 lb
12 Reps
Avg: 167.5Vol: 2010
PR: 205
Plate Around the Worlds
R8-75 sets
10 lb
12 Reps
25 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 28Vol: 336
PR: 35
Steam room
R8-71 sets
🏆AT00:16:24
Avg: 984Vol: 0
PR: 984