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Thu Aug 7 2025 3:40 PM

3:40 PM - 5:24 PM
  • Chest (2)
  • Abs (2)
  • Cardio (1)
  • Biceps (1)
  • Serratus (1)
  • Back (1)
  • Shoulders (1)
  • Full Body (1)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. EZ-Bar Curl
  4. Cable Serratus Jab 🏆
  5. Low Cable Crossover 🏆
  6. Hollow Hold 🏆
  7. Machine Back Extension 🏆
  8. Plate Around the Worlds 🏆
  9. Steam room
Running (treadmill)
R8-71 sets
6:00
0.59
PR: 1:00:11 (1057 days ago)
Incline Dumbbell Bench Press
R8-74 sets
50 lb
12
55 lb
12
60 lb
12
65 lb
12
PR: 70 (594 days ago) [93%]
EZ-Bar Curl
R8-71 sets
60 lb
12
PR: 90 (1076 days ago) [67%]
Too tired
Cable Serratus Jab
R8-75 sets
40 lb
12
45 lb
12
50 lb
12
🏆AT55 lb
12
🏆AT60 lb
12
PR: 100 (5 days ago) [60%]
Low Cable Crossover
R8-74 sets
50 lb
12
60 lb
12
70 lb
9
🏆AT80 lb
6
PR: 80 (157 days ago) [100%]
Hollow Hold
R8-74 sets
1:00
0:50
0:20
1:00
PR: 1:15 (3 days ago)
Wow that’s hard.
Machine Back Extension
R8-74 sets
145 lb
12
160 lb
12
175 lb
12
⭐ME190 lb
12
PR: 225 (2 days ago) [84%]
Plate Around the Worlds
R8-75 sets
10 lb
12
25 lb
12
35 lb
12
35 lb
12
35 lb
12
PR: 45 (31 days ago) [78%]
Steam room
R8-71 sets
🏆AT16:24
PR: 16:24 (157 days ago)