PreviousTue Aug 5Abductors, Adductors, Upper Abs, Cardio, Triceps, Side Delts, Serratus, Lower Abs, Calves, Other, TibialisNextFri Aug 8Biceps, Triceps, Upper Abs, Side Delts

Thu Aug 7 2025 3:40 PM

3:40 PM - 5:24 PM
  • Upper Chest (2p)
  • Serratus (2p)
  • Cardio (1p)
  • Biceps (1p)
  • Abs (1p)
  • Lower Back (1p)
  • Other (1p)
  • Triceps (1s)
  • Core (1s)
  • Glutes (1s)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. EZ-Bar Curl
  4. Cable Serratus Jab
  5. Low Cable Crossover
  6. Hollow Hold
  7. Machine Back Extension
  8. Plate Around the Worlds
  9. Steam room
Running (treadmill)
R8-71 sets
6:00
0.59
PR: 1:00:11 (1102 days ago)
Incline Dumbbell Bench Press
R8-74 sets
50 lb
12
55 lb
12
60 lb
12
65 lb
12
PR: 80 × 8 (19 days ago) [81%]
EZ-Bar Curl
R8-71 sets
60 lb
12
PR: 100 × 5 (17 days ago) [60%]
Too tired
Cable Serratus Jab
R8-75 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
60 lb
12
PR: 110 × 12 (30 days ago) [55%]
Low Cable Crossover
R8-74 sets
50 lb
12
60 lb
12
70 lb
9
80 lb
6
PR: 80 × 6 (202 days ago) [100%]
Hollow Hold
R8-74 sets
1:00
0:50
0:20
1:00
PR: 1:15 (48 days ago)
Wow that’s hard.
Machine Back Extension
R8-74 sets
145 lb
12
160 lb
12
175 lb
12
190 lb
12
PR: 255 × 12 (17 days ago) [75%]
Plate Around the Worlds
R8-75 sets
10 lb
12
25 lb
12
35 lb
12
35 lb
12
35 lb
12
PR: 45 × 12 (76 days ago) [78%]
Steam room
R8-71 sets
16:24
PR: 16:24 (202 days ago)