Steam room

Progression Highlights

Trend & Recovery
Days Since Last Session90
% of Modern Era PR61.0%
Days Since PR110

Recent Workouts

LastAug 27(91d ago)
10:00
1 set
-1Aug 20(98d ago)
5:00
1 set
-2Aug 7(111d ago)
16:24
1 set
-3Aug 5(113d ago)
10:30
1 set
-4Aug 1(117d ago)
10:00
1 set

PR Progression (Modern Era)

5:00Aug 20(98d ago)
1 set
8:00Jul 29(120d ago)
1 set

Frequently Paired

  1. 1.
    Plate Around the Worlds
    67% of sessions
  2. 2.
    Cable Serratus Jab
    50% of sessions
  3. 3.
    V-Bar Pulldown
    17% of sessions
  4. 4.
    High to Low Cable Crossover
    17% of sessions
  5. 5.
    Hollow Hold
    17% of sessions
  6. 6.
    Russian Twist
    33% of sessions
  7. 7.
    Seated Calf Extension
    50% of sessions
  8. 8.
    Dumbbell Split Squat
    17% of sessions
  9. 9.
    Roman Chair Straight Leg Raise
    33% of sessions
  10. 10.
    Cable Standing Lateral Raise (Cuffed)
    17% of sessions
(30 days)N/A
(60 days)N/A
(90 days)10:00W8-27(91 days ago)2025-08-27
(180 days)16:24R8-7(111 days ago)2025-08-07
(365 days)16:24R8-7(111 days ago)2025-08-07
(Modern Era)16:24R8-7(111 days ago)2025-08-07
Exercise Type
Timed - Time (mm:ss)
Primary
Full Body
Equipment
OTHER
Avg. Duration
0:00
Avg. Improvement
114
Days
6
Sets
6
Gap
384
Total Time
0:00
Highest Volume (Modern Era)
N/A

Workout History

W8-271 sets
00:10:00
PR: 16:24 (111 days ago)
W8-201 sets
00:05:00
PR: 16:24 (111 days ago)
R8-71 sets
🏆AT00:16:24
PR: 16:24 (111 days ago)
T8-51 sets
🏆AT00:10:30
PR: 16:24 (111 days ago)
F8-11 sets
🏆AT00:10:00
PR: 16:24 (111 days ago)
T7-291 sets
🏆AT00:08:00
PR: 16:24 (111 days ago)