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Mon Jun 23 2025 9:19 PM

  • Quads (2p)
  • Traps (2p)
  • Calves (2p)
  • Hamstrings (2p)
  • Glutes (3s)
  • Side Delts (1p, 1s)
  • Cardio (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Front Delts (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Dumbbell Side Lateral Raise
  4. Cable Hip Abduction
  5. Cable Hip Adduction
  6. Upright Cable Row
  7. Seated Calf Extension
  8. Front Delt Raise on Machine Lateral Raise
  9. Lying Leg Curls
  10. Dumbbell Shrug
  11. Standing Calf Raise
  12. Leg Extensions
  13. Seated Leg Curl
Running (treadmill)
M6-231 sets
4:28
0.34
PR: 1:00:11 (1103 days ago)
Hip Belt Squats
M6-234 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 290 × 6 (45 days ago) [62%]
Dumbbell Side Lateral Raise
M6-234 sets
15 lb
12
17.5 lb
12
20 lb
12
22.5 lb
12
PR: 35 × 12 (564 days ago) [64%]
Cable Hip Abduction
M6-234 sets
25 lb
12
20 lb
12
30 lb
12
35 lb
12
PR: 45 × 8 (69 days ago) [78%]
Accidentally went down on 2nd set
Cable Hip Adduction
M6-234 sets
25 lb
12
20 lb
12
30 lb
12
35 lb
12
PR: 45 × 8 (69 days ago) [78%]
Accidentally went down on 2nd set
Upright Cable Row
M6-234 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 100 × 12 (539 days ago) [90%]
Seated Calf Extension
M6-235 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 410 × 15 (17 days ago) [44%]
Front Delt Raise on Machine Lateral Raise
M6-235 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 75 × 9 (14 days ago) [67%]
Lying Leg Curls
M6-234 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 130 × 8 (69 days ago) [69%]
Dumbbell Shrug
M6-234 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 75 × 8 (581 days ago) [67%]
Standing Calf Raise
M6-234 sets
300 lb
12
320 lb
12
340 lb
12
360 lb
12
PR: 450 × 12 (293 days ago) [80%]
Leg Extensions
M6-232 sets
100 lb
12
110 lb
12
PR: 205 × 12 (15 days ago) [54%]
Too tired to do more
Seated Leg Curl
M6-232 sets
100 lb
12
110 lb
12
PR: 160 × 7 (306 days ago) [69%]
Too tired to do more