Workout - Monday, June 23, 2025 9:19 PM

Workout

Running (treadmill)
00:04:28 sec x 0.34 mi
Hip Belt Squats
120 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
Dumbbell Side Lateral Raise
15 lb x 12 reps
17.5 lb x 12 reps
20 lb x 12 reps
22.5 lb x 12 reps
Cable Hip Abduction
25 lb x 12 reps(Accidentally Went Down On 2nd Set)
20 lb x 12 reps(Accidentally Went Down On 2nd Set)
30 lb x 12 reps(Accidentally Went Down On 2nd Set)
35 lb x 12 reps(Accidentally Went Down On 2nd Set)
Cable Hip Adduction
25 lb x 12 reps(Accidentally Went Down On 2nd Set)
20 lb x 12 reps(Accidentally Went Down On 2nd Set)
30 lb x 12 reps(Accidentally Went Down On 2nd Set)
35 lb x 12 reps(Accidentally Went Down On 2nd Set)
Upright Cable Row
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
Seated Calf Extension
100 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
Front Delt Raise on Machine Lateral Raise
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
50 lb x 12 reps
Lying Leg Curls
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
Dumbbell Shrug
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
50 lb x 12 reps
Standing Calf Raise
300 lb x 12 reps
320 lb x 12 reps
340 lb x 12 reps
360 lb x 12 reps
Leg Extensions
100 lb x 12 reps(Too Tired To Do More)
110 lb x 12 reps(Too Tired To Do More)
Seated Leg Curl
100 lb x 12 reps(Too Tired To Do More)
110 lb x 12 reps(Too Tired To Do More)