Workout - Monday, June 23, 2025 9:19 PM

  • Legs (8)
  • Shoulders (4)
  • Cardio (1)
  • Hips (1)
  • Back (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Dumbbell Side Lateral Raise
  4. Cable Hip Abduction
  5. Cable Hip Adduction
  6. Upright Cable Row
  7. Seated Calf Extension
  8. Front Delt Raise on Machine Lateral Raise
  9. Lying Leg Curls
  10. Dumbbell Shrug
  11. Standing Calf Raise
  12. Leg Extensions
  13. Seated Leg Curl
Running (treadmill)
M6-231 sets
00:04:28
0.34 mi
Avg: 268Vol: 91
PR: 3611
Hip Belt Squats
M6-234 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 150Vol: 1800
PR: 230
Dumbbell Side Lateral Raise
M6-234 sets
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
Avg: 18.8Vol: 225
PR: 35
Cable Hip Abduction
M6-234 sets
25 lb
12 Reps
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5Vol: 330
PR: 40
Accidentally went down on 2nd set
Cable Hip Adduction
M6-234 sets
25 lb
12 Reps
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5Vol: 330
PR: 40
Accidentally went down on 2nd set
Upright Cable Row
M6-234 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 100
Seated Calf Extension
M6-235 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 140Vol: 1680
PR: 410
Front Delt Raise on Machine Lateral Raise
M6-235 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
⭐PR50 lb
12 Reps
Avg: 40Vol: 480
PR: 50
Lying Leg Curls
M6-234 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 110
Dumbbell Shrug
M6-234 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5Vol: 510
PR: 75
Standing Calf Raise
M6-234 sets
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
Avg: 330Vol: 3960
PR: 450
Leg Extensions
M6-232 sets
100 lb
12 Reps
110 lb
12 Reps
Avg: 105Vol: 1260
PR: 175
Too tired to do more
Seated Leg Curl
M6-232 sets
100 lb
12 Reps
110 lb
12 Reps
Avg: 105Vol: 1260
PR: 160
Too tired to do more