Workout - Tuesday, June 24, 2025 5:27 PM

  • Cardio (2)
  • Triceps (2)
  • Biceps (2)
  • Abs (2)
  • Back (1)
  • Forearms (1)
  1. Running (treadmill)
  2. High Cable Rear Delt Fly
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Standing One-Arm Biceps Cable Curl
  5. Exercise Ball Crunch
  6. Rotary Torso Machine
  7. Cable Wrist Curl
  8. EZ-Bar Curl
  9. Machine Triceps Extension
  10. Incline Walking (treadmill)
Running (treadmill)
T6-241 sets
00:04:30 sec
0.4 mi
Avg: 270 lbVol: 108.0 lb
High Cable Rear Delt Fly
T6-244 sets
30 lb
12 Reps
35 lb
12 Reps
⭐PR40 lb
12 Reps
⭐PR45 lb
12 Reps
Avg: 37.5 lbVol: 450.0 lb
Single Arm Cable Rope Overhead Triceps Extension
T6-245 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
7 Reps
Avg: 45 lbVol: 495.0 lb
Standing One-Arm Biceps Cable Curl
T6-244 sets
15 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
Avg: 20.625 lbVol: 247.5 lb
Exercise Ball Crunch
T6-243 sets
0 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
Avg: 30 lbVol: 900.0 lb
Rotary Torso Machine
T6-244 sets
110 lb
15 Reps
120 lb
15 Reps
130 lb
15 Reps
140 lb
15 Reps
Avg: 125 lbVol: 1875.0 lb
Cable Wrist Curl
T6-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
80 lb
12 Reps
Avg: 72.5 lbVol: 870.0 lb
Bad rom on last 2 sets, especially right hand
EZ-Bar Curl
T6-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 540.0 lb
Machine Triceps Extension
T6-243 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
8 Reps
Avg: 90 lbVol: 960.0 lb
Incline Walking (treadmill)
T6-241 sets
00:10:48 sec
0.58 mi
Avg: 648 lbVol: 375.8 lb