Workout - Tuesday, June 24, 2025 5:27 PM

  • Cardio (2)
  • Triceps (2)
  • Biceps (2)
  • Abs (2)
  • Back (1)
  • Forearms (1)
  1. Running (treadmill)
  2. High Cable Rear Delt Fly
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Standing One-Arm Biceps Cable Curl
  5. Exercise Ball Crunch
  6. Rotary Torso Machine
  7. Cable Wrist Curl
  8. EZ-Bar Curl
  9. Machine Triceps Extension
  10. Incline Walking (treadmill)
Running (treadmill)
T6-241 sets
00:04:30
0.4 mi
Avg: 270Vol: 108
PR: 3611
High Cable Rear Delt Fly
T6-244 sets
30 lb
12 Reps
35 lb
12 Reps
⭐PR40 lb
12 Reps
⭐PR45 lb
12 Reps
Avg: 37.5Vol: 450
PR: 45
Single Arm Cable Rope Overhead Triceps Extension
T6-245 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
7 Reps
Avg: 45Vol: 495
PR: 60
Standing One-Arm Biceps Cable Curl
T6-244 sets
15 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
Avg: 20.6Vol: 248
PR: 75
Exercise Ball Crunch
T6-243 sets
0 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
Avg: 30Vol: 900
PR: 45
Rotary Torso Machine
T6-244 sets
110 lb
15 Reps
120 lb
15 Reps
130 lb
15 Reps
140 lb
15 Reps
Avg: 125Vol: 1875
PR: 200
Cable Wrist Curl
T6-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
80 lb
12 Reps
Avg: 72.5Vol: 870
PR: 85
Bad rom on last 2 sets, especially right hand
EZ-Bar Curl
T6-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45Vol: 540
PR: 90
Machine Triceps Extension
T6-243 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
8 Reps
Avg: 90Vol: 960
PR: 170
Incline Walking (treadmill)
T6-241 sets
00:10:48
0.58 mi
Avg: 648Vol: 376
PR: 2044