PreviousMon Jun 23Abductors, Adductors, Traps, Side Delts, Front Delts, Quads, Hamstrings, CalvesNextThu Jun 26Side Delts, Upper Chest, Upper Abs

Tue Jun 24 2025 4:22 PM

4:22 PM - 6:31 PMCheetah
  • Cardio (2p)
  • Triceps (2p)
  • Biceps (2p)
  • Rear Delts (1p)
  • Upper Abs (1p)
  • Obliques (1p)
  • Forearms (1p)
  • Traps (1s)
  1. Running (treadmill)
  2. High Cable Rear Delt Fly
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Standing One-Arm Biceps Cable Curl
  5. Exercise Ball Crunch
  6. Rotary Torso Machine
  7. Cable Wrist Curl
  8. EZ-Bar Curl
  9. Machine Triceps Extension
  10. Incline Walking (treadmill)
Running (treadmill)
T6-241 sets
4:30
0.4
PR: 1:00:11 (1103 days ago)
High Cable Rear Delt Fly
T6-244 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 45 × 12 (247 days ago) [100%]
Single Arm Cable Rope Overhead Triceps Extension
T6-245 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
55 lb
7
PR: 72.5 × 3 (60 days ago) [76%]
Standing One-Arm Biceps Cable Curl
T6-244 sets
15 lb
12
20 lb
12
22.5 lb
12
25 lb
12
PR: 75 × 6 (713 days ago) [33%]
Exercise Ball Crunch
T6-243 sets
0 lb
30
25 lb
30
35 lb
30
PR: 50 × 30 (3 days ago) [70%]
Rotary Torso Machine
T6-244 sets
110 lb
15
120 lb
15
130 lb
15
140 lb
15
PR: 200 × 12 (558 days ago) [70%]
Cable Wrist Curl
T6-244 sets
60 lb
12
70 lb
12
80 lb
12
80 lb
12
PR: 90 × 6 (14 days ago) [89%]
Bad rom on last 2 sets, especially right hand
EZ-Bar Curl
T6-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 100 × 5 (18 days ago) [60%]
Machine Triceps Extension
T6-243 sets
80 lb
12
90 lb
12
100 lb
8
PR: 170 × 6 (905 days ago) [59%]
Incline Walking (treadmill)
T6-241 sets
10:48
0.58
PR: 34:04 (424 days ago)