Workout - Tuesday, June 24, 2025 5:27 PM

  • Cardio (2)
  • Triceps (2)
  • Biceps (2)
  • Abs (2)
  • Back (1)
  • Forearms (1)
  1. Running (treadmill)
  2. High Cable Rear Delt Fly
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Standing One-Arm Biceps Cable Curl
  5. Exercise Ball Crunch
  6. Rotary Torso Machine
  7. Cable Wrist Curl
  8. EZ-Bar Curl
  9. Machine Triceps Extension
  10. Incline Walking (treadmill)
Running (treadmill)
T6-241 sets
4:30
0.4 mi
PR: 1:00:11 (1015 days ago)
High Cable Rear Delt Fly
T6-244 sets
30 lb
12 Reps
35 lb
12 Reps
🏆AT40 lb
12 Reps
🏆AT45 lb
12 Reps
PR: 45 (159 days ago) [100%]
Single Arm Cable Rope Overhead Triceps Extension
T6-245 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
7 Reps
PR: 65 (6 days ago) [85%]
Standing One-Arm Biceps Cable Curl
T6-244 sets
15 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
PR: 75 (625 days ago) [33%]
Exercise Ball Crunch
T6-243 sets
0 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
PR: 45 (179 days ago) [78%]
Rotary Torso Machine
T6-244 sets
110 lb
15 Reps
120 lb
15 Reps
130 lb
15 Reps
140 lb
15 Reps
PR: 200 (470 days ago) [70%]
Cable Wrist Curl
T6-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
80 lb
12 Reps
PR: 85 (304 days ago) [94%]
Bad rom on last 2 sets, especially right hand
EZ-Bar Curl
T6-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 90 (1034 days ago) [67%]
Machine Triceps Extension
T6-243 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
8 Reps
PR: 170 (817 days ago) [59%]
Incline Walking (treadmill)
T6-241 sets
10:48
0.58 mi
PR: 34:04 (336 days ago)