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Sun Jun 22 2025 9:40 AM

9:40 AM - 11:19 AMCheetah
  • Chest (2)
  • Biceps (2)
  • Abs (2)
  • Triceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Dips - Chest Version
  3. Standing One-Arm Biceps Cable Curl
  4. High to Low Cable Crossover
  5. Machine Ab Crunch
  6. Machine Triceps Extension
  7. Exercise Ball Crunch
  8. Cable Bar Overhead Triceps Extension
  9. High Cable Curls
Running (treadmill)
U6-221 sets
4:30
0.4
PR: 1:00:11 (1060 days ago)
Dips - Chest Version
U6-224 sets
-55 lb
12
-40 lb
12
-40 lb
12
-25 lb
12
PR: 0 (505 days ago)
Standing One-Arm Biceps Cable Curl
U6-224 sets
7.5 lb
12
10 lb
12
12.5 lb
12
15 lb
12
PR: 75 (670 days ago) [20%]
High to Low Cable Crossover
U6-224 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 90 (170 days ago) [67%]
Machine Ab Crunch
U6-224 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 185 (166 days ago) [81%]
Machine Triceps Extension
U6-224 sets
75 lb
12
85 lb
12
95 lb
12
105 lb
7
PR: 170 (862 days ago) [62%]
Exercise Ball Crunch
U6-223 sets
0 lb
30
25 lb
30
35 lb
30
PR: 45 (225 days ago) [78%]
Cable Bar Overhead Triceps Extension
U6-224 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 150 (406 days ago) [57%]
High Cable Curls
U6-224 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 60 (670 days ago) [83%]