PreviousSat Jun 21Upper Abs, Rear Delts, Forearms, Side Delts, LatsNextMon Jun 23Abductors, Adductors, Traps, Side Delts, Front Delts, Quads, Hamstrings, Calves

Sun Jun 22 2025 9:40 AM

9:40 AM - 11:19 AMCheetah
  • Triceps (2p, 1s)
  • Lower Chest (2p)
  • Biceps (2p)
  • Upper Abs (2p)
  • Cardio (1p)
  1. Running (treadmill)
  2. Dips - Chest Version
  3. Standing One-Arm Biceps Cable Curl
  4. High to Low Cable Crossover
  5. Machine Ab Crunch
  6. Machine Triceps Extension
  7. Exercise Ball Crunch
  8. Cable Bar Overhead Triceps Extension
  9. High Cable Curls
Running (treadmill)
U6-221 sets
4:30
0.4
PR: 1:00:11 (1107 days ago)
Dips - Chest Version
U6-224 sets
-55 lb
12
-40 lb
12
-40 lb
12
-25 lb
12
PR: 0 × 12 (260 days ago)
Standing One-Arm Biceps Cable Curl
U6-224 sets
7.5 lb
12
10 lb
12
12.5 lb
12
15 lb
12
PR: 75 × 6 (717 days ago) [20%]
High to Low Cable Crossover
U6-224 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 90 × 9 (216 days ago) [67%]
Machine Ab Crunch
U6-224 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 185 × 6 (212 days ago) [81%]
Machine Triceps Extension
U6-224 sets
75 lb
12
85 lb
12
95 lb
12
105 lb
7
PR: 170 × 6 (909 days ago) [62%]
Exercise Ball Crunch
U6-223 sets
0 lb
30
25 lb
30
35 lb
30
PR: 50 × 30 (7 days ago) [70%]
Cable Bar Overhead Triceps Extension
U6-224 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 150 × 12 (452 days ago) [57%]
High Cable Curls
U6-224 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 60 × 12 (578 days ago) [83%]