Workout - Sunday, June 22, 2025 10:53 AM

  • Chest (2)
  • Biceps (2)
  • Abs (2)
  • Triceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Dips - Chest Version
  3. Standing One-Arm Biceps Cable Curl
  4. High to Low Cable Crossover
  5. Machine Ab Crunch
  6. Machine Triceps Extension
  7. Exercise Ball Crunch
  8. Cable Bar Overhead Triceps Extension
  9. High Cable Curls
Running (treadmill)
U6-221 sets
00:04:30
0.4 mi
Avg: 270Vol: 108
PR: 3611
Dips - Chest Version
U6-224 sets
-55 lb
12 Reps
-40 lb
12 Reps
-40 lb
12 Reps
-25 lb
12 Reps
Avg: 0Vol: 0
Standing One-Arm Biceps Cable Curl
U6-224 sets
7.5 lb
12 Reps
10 lb
12 Reps
12.5 lb
12 Reps
15 lb
12 Reps
Avg: 11.3Vol: 135
PR: 75
High to Low Cable Crossover
U6-224 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45Vol: 540
PR: 90
Machine Ab Crunch
U6-224 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135Vol: 1620
PR: 185
Machine Triceps Extension
U6-224 sets
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
105 lb
7 Reps
Avg: 90Vol: 968
PR: 170
Exercise Ball Crunch
U6-223 sets
0 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
Avg: 30Vol: 900
PR: 45
Cable Bar Overhead Triceps Extension
U6-224 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 70Vol: 840
PR: 150
High Cable Curls
U6-224 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5Vol: 510
PR: 60