Workout - Tuesday, June 3, 2025 5:08 PM

  • Biceps (3)
  • Triceps (3)
  • Cardio (2)
  • Abs (2)
  • Forearms (2)
  • Chest (1)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Machine Ab Crunch
  5. Isolateral Plate Loaded Decline Press
  6. Concentration Curls
  7. Overhead Triceps Extension Machine
  8. Forearm Twist
  9. Roman Chair Straight Leg Raise
  10. Incline Walking (treadmill)
  11. Dumbbell 2-Arm Triceps Extension
  12. EZ-Bar Curl
  13. Kitty Cat Curl
Running (treadmill)
T6-31 sets
00:06:20
0.59 mi
PR: 3611 (1011 days ago)
Machine Preacher Curls
T6-34 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 155 (541 days ago)
Machine Triceps Extension
T6-34 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 170 (813 days ago)
Machine Ab Crunch
T6-34 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
PR: 185 (116 days ago)
Isolateral Plate Loaded Decline Press
T6-34 sets
90 lb
15 Reps
110 lb
15 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 230 (253 days ago)
Concentration Curls
T6-33 sets
20 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
PR: 40 (812 days ago)
Right bicep is still a problem, unfortunately. The position of this exercise, putting pressure o the putter lower attachment of the bicep, feels it.
Overhead Triceps Extension Machine
T6-34 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 100 (211 days ago)
Forearm Twist
T6-33 sets
20 lb
30 Reps
22.5 lb
30 Reps
25 lb
30 Reps
PR: 45 (401 days ago)
3rd set grip is hard to hold
Roman Chair Straight Leg Raise
T6-34 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 20 (120 days ago)
Incline Walking (treadmill)
T6-31 sets
00:16:12
0.92 mi
PR: 2044 (332 days ago)
Dumbbell 2-Arm Triceps Extension
T6-34 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
PR: 70 (566 days ago)
EZ-Bar Curl
T6-33 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
PR: 90 (1030 days ago)
Kitty Cat Curl
T6-34 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 135 (94 days ago)
Weight might be wrong, forgot actual values