Workout - Tuesday, June 3, 2025 5:08 PM
- Biceps (3)
- Triceps (3)
- Cardio (2)
- Abs (2)
- Forearms (2)
- Chest (1)
- Running (treadmill)
- Machine Preacher Curls
- Machine Triceps Extension
- Machine Ab Crunch
- Isolateral Plate Loaded Decline Press
- Concentration Curls
- Overhead Triceps Extension Machine
- Forearm Twist
- Roman Chair Straight Leg Raise
- Incline Walking (treadmill)
- Dumbbell 2-Arm Triceps Extension
- EZ-Bar Curl
- Kitty Cat Curl
T6-33 sets
20 lb
12 Reps20 lb
12 Reps20 lb
12 RepsAvg: 20 lbVol: 240.0 lb
Right bicep is still a problem, unfortunately. The position of this exercise, putting pressure o the putter lower attachment of the bicep, feels it.
T6-33 sets
20 lb
30 Reps22.5 lb
30 Reps25 lb
30 RepsAvg: 22.5 lbVol: 675.0 lb
3rd set grip is hard to hold
T6-34 sets
30 lb
12 Reps40 lb
12 Reps50 lb
12 Reps60 lb
12 RepsAvg: 45 lbVol: 540.0 lb
Weight might be wrong, forgot actual values