PreviousMon Jun 2Upper Abs, Quads, HamstringsNextWed Jun 4Abductors, Adductors, Upper Abs, Quads, Cardio, Front Delts, Calves, Hamstrings, Tibialis, Traps

Tue Jun 3 2025 3:57 PM

3:57 PM - 6:19 PMCheetah
  • Biceps (3p)
  • Triceps (3p)
  • Cardio (2p)
  • Forearms (2p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Lower Abs (1p)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Machine Ab Crunch
  5. Isolateral Plate Loaded Decline Press
  6. Concentration Curls
  7. Overhead Triceps Extension Machine
  8. Forearm Twist
  9. Roman Chair Straight Leg Raise
  10. Incline Walking (treadmill)
  11. Dumbbell 2-Arm Triceps Extension
  12. EZ-Bar Curl
  13. Kitty Cat Curl
Running (treadmill)
T6-31 sets
6:20
0.59
PR: 1:00:11 (1107 days ago)
Machine Preacher Curls
T6-34 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 155 × 6 (637 days ago) [52%]
Machine Triceps Extension
T6-34 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 170 × 6 (909 days ago) [59%]
Machine Ab Crunch
T6-34 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 185 × 6 (212 days ago) [70%]
Isolateral Plate Loaded Decline Press
T6-34 sets
90 lb
15
110 lb
15
130 lb
12
150 lb
12
PR: 230 × 6 (349 days ago) [65%]
Concentration Curls
T6-33 sets
20 lb
12
20 lb
12
20 lb
12
PR: 50 × 3 (13 days ago) [40%]
Right bicep is still a problem, unfortunately. The position of this exercise, putting pressure o the putter lower attachment of the bicep, feels it.
Overhead Triceps Extension Machine
T6-34 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 150 × 6 (548 days ago) [67%]
Forearm Twist
T6-33 sets
20 lb
30
22.5 lb
30
25 lb
30
PR: 65 × 10 (13 days ago) [38%]
3rd set grip is hard to hold
Roman Chair Straight Leg Raise
T6-34 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 × 12 (216 days ago) [0%]
Incline Walking (treadmill)
T6-31 sets
16:12
0.92
PR: 34:04 (428 days ago)
Dumbbell 2-Arm Triceps Extension
T6-34 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 75 × 7 (12 days ago) [60%]
EZ-Bar Curl
T6-33 sets
30 lb
12
40 lb
12
50 lb
12
PR: 100 × 5 (22 days ago) [50%]
Kitty Cat Curl
T6-34 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 165 × 12 (29 days ago) [36%]
Weight might be wrong, forgot actual values