Workout - Tuesday, June 3, 2025 5:08 PM

  • Biceps (3)
  • Triceps (3)
  • Cardio (2)
  • Abs (2)
  • Forearms (2)
  • Chest (1)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Machine Ab Crunch
  5. Isolateral Plate Loaded Decline Press
  6. Concentration Curls
  7. Overhead Triceps Extension Machine
  8. Forearm Twist
  9. Roman Chair Straight Leg Raise
  10. Incline Walking (treadmill)
  11. Dumbbell 2-Arm Triceps Extension
  12. EZ-Bar Curl
  13. Kitty Cat Curl
Running (treadmill)
T6-31 sets
00:06:20
0.59 mi
Avg: 380Vol: 224
PR: 3611
Machine Preacher Curls
T6-34 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 155
Machine Triceps Extension
T6-34 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 170
Machine Ab Crunch
T6-34 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 185
Isolateral Plate Loaded Decline Press
T6-34 sets
90 lb
15 Reps
110 lb
15 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1620
PR: 230
Concentration Curls
T6-33 sets
20 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
Avg: 20Vol: 240
PR: 40
Right bicep is still a problem, unfortunately. The position of this exercise, putting pressure o the putter lower attachment of the bicep, feels it.
Overhead Triceps Extension Machine
T6-34 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 100
Forearm Twist
T6-33 sets
20 lb
30 Reps
22.5 lb
30 Reps
25 lb
30 Reps
Avg: 22.5Vol: 675
PR: 45
3rd set grip is hard to hold
Roman Chair Straight Leg Raise
T6-34 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 20
Incline Walking (treadmill)
T6-31 sets
00:16:12
0.92 mi
Avg: 972Vol: 894
PR: 2044
Dumbbell 2-Arm Triceps Extension
T6-34 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5Vol: 450
PR: 70
EZ-Bar Curl
T6-33 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40Vol: 480
PR: 90
Kitty Cat Curl
T6-34 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45Vol: 540
PR: 135
Weight might be wrong, forgot actual values